Mayo Clinic does not endorse companies or products. 4051 number of user reviews available online which we've scan for Coconut Water. And our experts suggestions available in this article. An average green coconut provides about 0.5–1 cups of coconut water. My favorite and in my opinion the best available coconut water on the market is Cabana Coconut Water by The Pulse Beverage Corporation of Denver, Colorado. While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. Americans typically don't get enough potassium. Coconut water is popularly used for rehydration after physical activity or an illness such as diarrhea. Per serving: 60 calories, 0 g fat (0 g sat), 15 g carbs, 14 g sugar, 78 mg sodium, 0 g fiber, 0 g protein. Bai Coconut Flavored Water, Andes Coconut Lime, Antioxidant Infused Drinks, 18 Fluid Ounce…. 1 new from Rs. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. A single copy of these materials may be reprinted for noncommercial personal use only. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. While this flavor isn't harmful, it might confuse some consumers, she says. However, she appreciates that this pick contains minimal added sugar (less than one percent). #2. MOJOCO Delicious Natural Tender Coconut Water Energy Drink 1000ml (Pack of 6) Rs. I really like your article and specially that you show people about the really awful products. Per serving: 100 calories, 0 g fat (0 g sat), 26 g carbs, 19 g sugar, 100 mg sodium, 0 g fiber, 0 g protein. Coconut water is basically nature's Gatorade. It should also be rich in potassium, and electrolytes that are usually lost during exercise through sweat. Accessed July 8, 2019. “I also like that this brand offers options with pulp, which may help boost fiber,” she says. Harmless Harvest 100% Raw Coconut Water. Why trust us? Want a healthier dinnertime? It’s not from concentrate, has no added sugar and is packaged at the source in Vietnam before shipping. If you're feeling fancy, this brand also makes sparkling coconut water drinks in a variety of flavors, like Grapefruit and Peach Mango. They use Thailand's famous Nam Hom Coconuts, which produce just about the sweetest-tasting coconut water you can get without adding sugar. As a casual beverage, coconut water is considered safe. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy—that is, as long as you choose the right bottle. Coconut water. Taste the BEST Coconut Water! 1 Harmless Harvest Coconut Water – Best Pure Coconut Water First on our list of the greatest coconut water brands is Harmless Harvest Coconut Water. #1. These advantages make it our top choice. 690 in stock . 4.8 out of 5 stars 10,583. Zeratsky KA (expert opinion). It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. Coconut water is the clear liquid found inside of a young, green coconut. This content does not have an English version. The inclusion of actual coconut pulp makes this coconut water unique, says Blechman. Thanks to a similarly simple ingredients list and transparent website, Thirsty Buddha is another good-for-you coconut water option. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. “The Fair For Life certification ensures they do good in the communities they impact,” she says. We’re Obsessed With These Ultra Hydrating Coconut Water Brands 1 ZICO Natural Coconut Water Drink (12-Pack). The CocoGoodsCo coconut water manufacturers pick the best coconuts right from the farms, to provide you the purest form of coconut water. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. How do you decide which one is right for you? Last Update: December 19 2020 17PM. #2. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. 10 Best Coconut Water To Buy. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian and author of Read It Before You Eat It. USDA-certified organic, this one really hit heavy with the coconut flavor. A cold glass of coconut water on a hot day or after a workout can be very refreshing. Reviewers agreed all around that the flavor was “very strong,” which some found enjoyable and refreshing, while others thought was a bit overpowering. While not organic, Blue Monkey does contain the pulp of the coconut – adding to its authenticity. Their 100% percent coconut water contains zero extra ingredients. Coconut water is not water with coconut flavor added. Coconut water from concentrate, water, coconut cream, cellulose gel and cellulose gum: 70: Nature Greatest Food Organic Unsweetened Coconut Milk - Best Coconut Milk Without Guar Gum: 13.5 fl oz (400 ml) Organic coconut extract and water: 150: 365 Everyday Value Organic Coconut Milk - Best For Whipped Cream: 13. Healthiest & Best Coconut Water Brands Reviews With plenty of manufactures in the market, you probably which is the healthiest and best coconut water. Get back on track in 5 easy steps. Like OJ that contains pulp, this drink offers a little something extra in the texture department. Don't get tricked by these 3 heart-health myths, Fish and polychlorinated biphenyls (PCBs), Get to know the new Nutrition Facts label, Healthy heart for life: Avoiding heart disease, Alcohol during the holidays: 4 ways to sip smarter, Holiday weight: How to maintain, not gain, How the right diet can help an overactive bladder, Nutrition rules that will fuel your workout, Nuts and your heart: Eating nuts for heart health, Play it safe when taking food to a loved one in the hospital, Social eating can be healthy and enjoyable. Still, it ranked high to take the second-best coconut water we tasted. Academy of Nutrition and Dietetics. Unlike other juices, unflavored coconut water is low in sugar and calories. What's the difference between juicing and blending? The CocoGoodsCo Natural Coconut Water is one of the best value coconut waters on the market. This site complies with the HONcode standard for trustworthy health information: verify here. Grab one of these nine nutritionist-approved coconut waters for a drink you can feel good about sipping on—whether you're hungover, drenched in sweat, or simply sick of water. Clocking in at 40 calories per cup, "this option is a good choice if you’re looking to manage your caloric or sugar intake," Blechman says. It's gained a reputation recently as the go-to beverage after a workout. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Though Vita Coco (perhaps the OG of coconut waters) advertises itself as nutrient rich and loaded with electrolytes, remember that it does still contain calories and sugar, Kirkpatrick says. Per serving: 90 calories, 0 g fat (0 g sat), 23 g carbs, 19 g sugar, 160 mg sodium, 0 g fiber, 0 g protein. This alone puts it well ahead of much of the competition, as you can be assured that it is free of pesticides and fertilizers. Unlike other juices, unflavored coconut water is … Coconut water is not water with coconut flavor added. Does soy really affect breast cancer risk? BUT you have forgotten to mention cocowell. Looking for a product that contains only coconut water? To ensure your first coconut water experience is the best it could possibly be, we decided to taste the best-selling coconut waters and rank them from best to worst. Grocery & Gourmet Food / January 10, 2020 January 10, 2020 / By William. The first pink coconut water to hit store shelves in the U.S., Harmless Harvest is our pick for the best organic coconut water. Enjoy the delicious refreshment of quenching your thirst with 100% pure, natural fresh coconut water. The best-tasting coconut waters, ranked from good to great. The best coconut water should contain vitamins B and C, fibers, carbohydrates, and proteins. The Rumor: Coconut water is more hydrating than H2O According to some, coconut water is the latest miracle drink. Made with filtered water, coconut water concentrate, stevia, and erythritol, it's sweet and refreshing. Awarded several times best coconut water and it is 100% organic and under permanent supervision due to european food regulations. 690 Buy Now Amazon.in. Weighing the pros and cons, plain water is still the smart choice. However, coconut water also contains sodium. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter — Digital Edition, 3 diet changes women over 50 should make right now, 3 key changes in the new Nutrition Facts label, Artificial sweeteners and other sugar substitutes, Autism spectrum disorder and digestive symptoms, Bad food habits at work? So, while there's some evidence suggesting coconut water may be comparable to having a sports drink, there's also evidence that coconut water may be no more effective than drinking plain water. This content does not have an Arabic version. Check price at AmazonHarmless Harvest has one of the most-lauded coconut water products on the market thanks to its simple formulation, high quality, and organic certification. 3 100% Natural Coconut Water Zola Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. (See our Best All-Around and Best With Pulp winners.) Per serving: 45 calories, 0 g fat (0 g sat), 11 g carbs, 9 g sugar, 65 mg sodium, 0 g fiber, 0 g protein. Mayo Clinic, Rochester, Minn. June 2, 2016. Natural Medicines. Let’s discuss which one is the best Coconut Water available in the market in some detail. Taste Nirvana's all-natural, preservative-free coconut water is also a good option, says Kirkpatrick. Coconut water became popular a couple years ago, and as a result, different brands started popping up left and right. It is a very hydrating drink with a slightly nutty, sweet taste. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving. Per serving: 60 calories, 0 g fat (0 g sat), 15 g carbs, 13 g sugar, 50 mg sodium, 0 g fiber, 0 g protein. It's true that coconut water has natural electrolytes — such as potassium, sodium and manganese — but amounts can vary due to changes that occur in coconut water as the coconut matures. Can whole-grain foods lower blood pressure? That might be a concern if you, like most Americans, already have too much sodium in your diet. Per serving: 40 calories, 0 g fat (0 g sat), 9 g carbs, 8 g sugar, 40 mg sodium, 0 g fiber, 0 g protein. Considering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. Women's Health may earn commission from the links on this page, but we only feature products we believe in. https://naturalmedicines.therapeuticresearch.com. Blue Monkey – Just 100% coconut water. Non-GMO, naturally fat-, gluten-, and cholesterol-free, and made without... 2 Vita Coco Organic Coconut Water (12-Pack). Coconut Water. One note: The ingredients include coconut essence. In fact, lots of coconut waters contain added sugar in some form. Cholesterol: Top foods to improve your numbers. This coconut water comes in a pack of 12 16.9-fluid-ounce cartons, meaning it costs less than $0.14 per ounce. So coconut water is a type of juice. Tap water or bottled water: Which is better? Coconut water offers more nutrients, electrolytes, and flavor than plain old H2O, so it makes for a refreshing change. Natural coconut water, with no sugar added, is drawn straight from the liquid core of fresh coconuts. 5 fl oz (400 ml) This coconut water is sourced from young Thai Nam Hom coconuts from the Samut Sakhon region of Thailand. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. To determine the best coconut water, we conducted a taste test. Coconut water: Is it what it's cracked up to be? What Blechman likes most about Harmless Harvest: their commitment to social accountability and fair trade. The drink itself, which is best served chilled, is all natural with no added sugar. https://www.eatright.org/food/nutrition/healthy-eating/coconut-water-is-it-what-its-cracked-up-to-be. Besides having a pleasant flavor, it’s full of naturally occurring potassium, a nutrient that many Americans are deficient in, says Bethany Thayer, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. First find out the tips and ideas to consider before buying then, discover the the top brands including … So coconut water is a type of juice. Per serving: 64 calories, 0 g fat (0 g sat), 16 g carbs, 10 g sugar, 40 mg sodium, 0 g fiber, 0 g protein. All these nutrients can boost your immune system and make your body more resilient to viruses or germs. Coconut water does not improve markers of hydration during sub-maximal exercise and performance in a subsequent time trial compared with water alone. Why does diet matter after bariatric surgery? Ounce for ounce, typical fruit juices have twice as many calories as unflavored coconut water. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). However, they are not available everywhere in the world. Containing just organic coconut water and vitamin C, it's a clean-as-can-be pick. Thanks to a similarly simple ingredients list and transparent website, Thirsty Buddha is another good-for-you coconut water option. You may be able to find more information about this and similar content at piano.io, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Watch Martha Stewart Make Cannabis-Shaped Cookies, 20 Jackfruit Recipes That Taste Exactly like Meat, People Are Building Holiday “Charcuterie Chalets”, Bai Molokai Coconut Antioxidant Infusion Drink. In some places, people will have to resort to packaged coconut water so it is always best to try to get them as close to the real thing as possible. Blue Monkey is a good one, according to dietitian Kristin Kirkpatrick, RD. We've selected some of the best varieties of this revitalizing beverage, most made with pure ingredients sustainably harvested … Yes you can! The supply of 100 % organic coconut water is the ultimate purpose of this company. “While sugar is absolutely fine in moderation, you're better off looking for coconut water that doesn’t contain sugar as an added ingredient,” says Amanda Blechman, RD, nutritionist at Danone North America. Per serving: 5 calories, 0 g fat (0 g sat), 6 g carbs, 1 g sugar, 35 mg sodium, 0 g fiber, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. “You need to read bottle labels carefully, since some contain added sugar and other ingredients you might want to avoid,” Taub-Dix says. Thus, it is best to keep this coconut water for when you have undergone an extremely strenuous workout. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. $9.48 - $83.85. Science says change your eating space. Definitely the best coconut water in the World. Boost your calcium levels without dairy? The potassium contained in coconut water can be a benefit to you. Best Sellers in. 10 Best Popcorn Brands, According To Nutritionists, The 10 Best Coconut Oils, According to Dietitians. And at only 10g of sugar per 8 oz, you are getting a pretty good bang for your buck here. No additives or preservative, poured from hand-cut, organically-grown Jamaican coconuts and bottled in clear, biodegradable plastic bottles and immediately flash-frozen to maintain freshness until thawed for drinking. Coconut Water Drink, No Sugar Added Gluten Free, 16.9 Fl Oz, 12 Pack. Standing in the grocery aisle and looking at the options available can be a little daunting. Advertising revenue supports our not-for-profit mission. Best Sellers in Coconut Water. The role of diet and exercise in preventing Alzheimer's disease. Per serving: 90 calories, 0 g fat (0 g sat), 25 g carbs, 20 g sugar, 55 mg sodium, 0 g fiber, 0 g protein. Accessed July 8, 2019. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. FREE book offer – Mayo Clinic Health Letter, Coconut water Healthy drink or marketing scam. It is organic and contains no added sugar or additives, just 100% coconut water. The absolute best coconut water comes straight from a coconut tree. “I like the transparency on Zico's website, which makes it easy to find nutrition facts labels for products,” says Kirkpatrick. All rights reserved. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. If you're feeling fancy, this … This coconut H2O is a bit higher in carbohydrates and sugar than some other brands, so it's a good hydration choice for before or after exercise. Sale Coco Joy Coconut Water 16.9 oz (12 Pack) - Refreshing Low Calorie, High Calcium Drink Packed with Electrolytes, Potassium, and … Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. We tried eight well-known brands of pulp-free, plain coconut water and ranked them from least to most favorite. Simply Balanced – The only other ingredient here is … In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. Coconut water has been regarded as a miracle drink by many. 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Water is low in calories and sugar if you guzzle the best coconut water thing good one, According to dietitian Kirkpatrick! Free book offer – Mayo Clinic Health system locations general interest e-newsletter you! We believe in the drink itself, which is better to you best Sellers in coconut offers. And looking at the options available can be a concern if you guzzle the thing... Naturally fat-, gluten-, and electrolytes that are usually lost during exercise through sweat the! Health may earn commission from the Samut Sakhon region of Thailand role of diet exercise. Florida and Minnesota and at only 10g of sugar per 8 oz, 12 Pack the texture department quickly... Kristin Kirkpatrick, RD Blechman likes most about Harmless Harvest is our for. Slightly nutty, sweet taste water drink ( 12-Pack ) for the value... From least to most favorite this pick contains minimal added sugar ( less one... 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