How to Cook Afang Soup Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. Cook for 5-10 minutes, be sure the whole combination is boiling with very little trace of water. I used about 300ml to make the soup in the video below. It takes about 40 minutes to prepare this meal and one serving of Afang Soup contains as little as 307 Calories, 34% Calcium, 7% Vitamin A, 10% Vitamin C and 16% Iron. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios ( Akwa Ibom & Cross river states ). This Soup is one of the best ways of cooking your vegetable with a fresh taste. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. She is one of my cooking heroes. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. 2. Even the lowest class among them … Read More To Joy, that taught me how to cook this soup – the best way to hail you will be in your language. To cook afang soup with one thousand Naira, just focus on the main ingredients… Afang 300, water leaf 100, crayfish 200. So if there is anyone that has an apt phrase in the Efik language please drop a comment, and I will update this post. Re: Yoruba Man Killing Afang Soup In The Kitchen; All Thanks To Calabar Babes. Grind or pound the sliced afang leaves. 08054683449 In preparing Afang soup,Okazi leaf which we call Afang leaf" and water leaf are the leaves used in preparing the soup. Their aroma depicts serenity, naturalness, freshness, purity, simplicity, and uniqueness. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Before you cook the Afang Soup Preparing To Cook 1. To the boiling meat on fire; 1 cup of Palm oil (500ml), it takes lots of oil to prepare this soup. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Food vlogger Sisi Jemimah has shared a new recipe!. With the six hundred Naira left, you can buy pepper, seasoning cubes and maybe one small fish for the soup. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. Afang is a Calabar Soup which has been widely hijacked in most of the Nigeria homes. Step 5 Deltans on the other hand use bitterleaf. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Tuesday’s recipes: The Popular Calabar Afang soup. Reply In Nigerian markets, the sellers of these sliced afang leaves have a machine for grinding it. Apr 13, 2019 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods Mar 27, 2020 - This video shows how to make the perfect Afang soup. The last on my list of Nigerian popular soups is bitter leaf soup. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Just ask for Okazi or Eru. Step 4 Add salt and pepper to taste. The recipe for cooking delicious Afang soup the way Akwa-Ibom and Cross Rivers people of Nigeria make it. By the way, proudly Yoruba Muslimah So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Now not only can I make a mean pot of afang soup, but also ofe oha, bitterleaf soup and white soup(not a fan tho). Afang soup is one among delicious soup that i personally likes eating. Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup Meat (Cow leg, cow tail, Beef or goat meat) I prefer using goat meat because it gives it an out of this world aroma and I use about 4K worth Canda/kpomo Stockfish Dry fish Periwinkle Afang … Afang soup is good for pregnant women especially those who lack access to prenatal supplement as it is rich in folate and Vitamin A. it's so very delicious and palatable but only you cook it because it is been cooked of the way it should be. Love me some afang soup. Traditionally, a delicious sauce popular in eastern Nigeria. Afang soup second to Edikaikong is another great export from the Efik people, but guess what, it is also cooked in Cameroon. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. From the details she gave, her method was quite similar to the way I make my Afang soup … It should look like this. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. Used to have a calabar cook come in and prepare a large pot for me, buh with time I started to learn d method of cooking. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Re: How To Cook Edikaikon Soup by Soundmind ( m ): 11:51am On Jun 14 , 2007 Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Afang soup is our delicacy for the week so let’s begin by saying Abadie (Hello) to all our KOKOFoodies. Quick and easy steps to prepare Afang soup. You gonna hate it forever if you didn't get the proper strategies of cooking an afang soup. The weekend is here and what better way to spend the weekend than filling up your stomach with great, tasting yummy meals. Afang Soup is one dish that you will find commonly in many homes in Cross river and Akwa Ibom States of Nigeria. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. I discovered the Atama leaf through her. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. Infact, it's the soup that I such a lot appreciate whenever presented to me. Use the afang recipes on the blog to make your easy soup. If you are familiar with eating the famous and sister soup to Edikang Ikong – Afang soup, you would probably know that its pleasant and fresh aroma could create the longing for the tasty and delicious soup that is indigenous to the Efiks and Ibibios (Calabar and Akwa Ibom respectively). Tip: it is customary to add water leaves before the afang leaves, but due to the toughness of the afang leaves, I like to add it first before the water leaves, so feel free to do it whichever way you like, the soup will still taste good. Afang soup is a vegetable sauce highly rated by many Nigerians. Enjoy! 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. afang soup recipe I remember the first time I tasted Afang Soup; it was many years ago...my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! Lets take a trip to the South-South part of Nigeria and learn how to make one of the signature dishes. 1. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. – Add salt to taste , simmer for 2 minutes and your Afang Soup is ready..Enjoy. She is one of my cooking heroes. I discovered the Atama leaf through her. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. i fancy ikpang and afang soup hahah thank god my moms mother is calabar i get to eat alot of this in america freshly made outta mama's kictchen. Wash, drain and slice the water leaves into tiny pieces. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. by delishpot : 1:32pm On Mar 04 , 2015 Learn the process below: Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. This time, she’s showing you how to make the delicious and yummy looking afang soup. This delicious soup has a slight bitter taste and is usually prepared with a combination of vegetables (Afang leaves and water leaves), assorted seafood/fish, meat and spices . Mar 16, 2017 - The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. Afang leaf is a medicinal vegetable cooked as soup mainly by the Efiks, Ibibios commonly refers to as Calabar soup, while the leaves are also called Okazi in Igbo used in cooking Okazi soup. Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking business. If using fresh Afang leaves, let it simmer for 3 minutes. Feb 13, 2020 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods You can also grind it with your blender with a small quantity of water. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. Deltans on the other hand use bitterleaf. 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