Substituting tea for coffee, especially sugary coffee drinks, can be an effective way to lose weight. With any new diet and fitness plan, consult with your doctor first. Usually less effective, but still a good option when replacing high-calorie drinks. Pouya Shafipour, MD, MS. Board Certified Family Medicine Specialist. True, some have added sugar, but others don't. It’s fermented -- a process that allows it to change chemically and often increases its caffeine content. Get the family/roommates in on the routine of a late night cup. Green tea is one of the healthiest beverages on the planet. ", Unlock expert answers by supporting wikiHow, http://www.mayoclinic.com/health/caffeine/NU00600/NSECTIONGROUP=2, http://www.webmd.com/diet/news/20000322/drinking-green-tea-may-help-you-lose-weight, http://www.weightlossresources.co.uk/calories/burning_calories/green-tea-weight-loss.htm, http://blog.womenshealthmag.com/dish/green-tea-weight-loss/, http://www.dailymail.co.uk/health/article-1370459/How-drinking-tea-helps-lose-weight--just-long-dont-add-milk.html, http://www.doctoroz.com/videos/best-teas-weight-loss-pt-2, http://articles.timesofindia.indiatimes.com/2013-09-14/diet/29900183_1_green-tea-egcg-rose-tea, चाय से वजन कम करें (Drink Tea to Lose Weight, Weight Loss Tea), consider supporting our work with a contribution to wikiHow. Developing healthy eating habits and making well-balanced, nutritious meals remains a significant component to steady, lasting weight loss. The best time of the day to start drinking your tea is before you warm-up for your workout and throughout your exercise. During warmer months, drinking hot tea may not sound like fun; however, you can still consume just as much tea by using an iced tea maker. Everyone is different and so are our … Well, you're about to. Ho, Chi-Tang. He, R. Chinese Journal of Integrative Medicine, February 2009. This is the last way to use green tea for weight loss we’re going to talk about … Green tea … Hursel, R. The American Journal of Clinical Nutrition, December 2013. Buying less tea can help ensure that you're not drinking stale tea. For example, if you've already eaten and you want a snack, consider having a cup of tea instead. Here are some more interesting teas to consider, all of which claim to promote weight loss: Star anise tea: promotes digestion and can actually soothe an upset tummy, Peppermint tea: controls appetite and speeds up digestion, Rose tea: prevents constipation and contains loads of vitamins, Chickweed tea: reduces bloating and is a mild diuretic (stick to one cup). To get the same amount of EGCG used in the research, you'd need to drink about six to seven cups of your typical green tea every day. Some studies have shown that people who took an EGCG-rich green tea extract or drank catechin-enhanced green tea lost a modest amount of weight (about 3 pounds over 3 months). Drinking … One study found that over three months, those who drank three cups of black tea per day had less weight gain and reduced waist circumference compared with those who drank a caffeinated … Buy an iced tea maker. Choose a tea based on its effectiveness and your personal preferences. If a cup of soda has 126 calories, cinnamon tea is said to have just 2 calories, making it the best drink for weight loss. Do not add cream, milk, or sugar to your tea when trying to lose weight. And better metabolism means fat is burned faster and weight loss goal becomes easier to achieve. Try again! We use cookies to make wikiHow great. :)", "I love the step-by-step explanation coupled with pictorials. If you like a cup of tea with your morning toast or afternoon snack or on its own, enjoy it. Include your email address to get a message when this question is answered. Green tea is a great option for a morning drink. Caffeine is beneficial for weight loss, but these still contain other helpful substances.Herbal tea: Any brew made from a plant other than the traditional tea plant. Harvard Medical School: "Health Benefits Linked to Drinking Tea.". Approved. Oolong tea can be incredibly effective for losing weight. The bitter taste of slim tea will no longer act as a deterrent to your weight loss plan, as premium slim tea tastes wonderful. The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. Also, to avoid tea 3 hours before bedtime. There’s a better option out there! Why is important to drink a cup of cool tea before dinner? For tips on how to balance your tea habit with a healthy diet, read on! Tea and Tea Products: Chemistry and Health-Promoting Properties, 2008. Try to drink your tea plain, since adding cream or sugar will take away the weight loss benefits. Fill with water, add the green tea and keep by the kettle or your desk for ease of pouring a tea when needed. This article has been viewed 3,599,875 times. If you decide to experiment with diet teas, you may find yourself suffering stomach upset and nausea, if not worse. ", "Not using anything in your tea was a helpful tip, and using different kinds of tea. 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