Asparagus and Goat Cheese Naan Pizza. Find quick & easy asparagus recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious. Fresh, tender asparagus can be served raw: use a vegetable peeler to cut thin shavings into a salad and dressing it with a lemon vinaigrette, or serve it whole with aioli for dipping. Serve with our smoky, creamy bacon mayonnaise for a spring starter, This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. report. Lemon Asparagus Pasta Throw it into pasta! This seasonal broad bean, pea shoot, asparagus and ricotta bowl will have you feeling like you're eating a bowl full of goodness. Oven Roasted Asparagus: If you are a bonafide asparagus lover, try this other popular recipe … Our summer carbonara is vegetarian, ready in just 20 minutes and makes the most of seasonal veg, what could be better? Sometimes it gets gobbled up quicker than the main dish! Asparagus recipes. Thanks to its crustless nature, though, it still feels light and comes in at under 450 calories. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry. On the table in 15 minutes, it's the perfect meal for one, Cook up a spring chicken and asparagus pie using seasonal morel mushrooms. An ideal dish for breakfast or brunch. Bread it – you can make it, fry it, or use your air fryer, and coat it with bread crumbs or a gluten free option, like Cornmeal-Crusted Asparagus. You can buy Odysea feta and greek yogurt spread from Waitrose. Sometimes I add a pinch of salt or pepper but don't tell her :) This hearty one-pan dish is a fresh new take on the classic chicken pie, Make the most of the asparagus season with this versatile brunch, or treat yourself to a salmon supper, We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories, This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce, Treat yourself to a runny yolk perched on top of tender asparagus spears and thick slices of black pudding in our ultimate brunch stack, The subtle flavour of asparagus works really well with salty pairings, as with this salted anchovy, balsamic and black olive mayonnaise, This veggie side dish counts for 2 of your 5-a-day, and it makes a great accompaniment to roast chicken or fish, You can make and freeze this pretty quiche ahead of time. Made with open layers this is a clever way to cut down on unnecessary calories. Spray with cooking oil spray; season with salt; and roast in the preheated oven for 10 minutes. More quiche recipes right here. Everyone loves carbonara, so we've updated this Italian classic with asparagus and peas for summer. Livened up with crunchy prosciutto crumbs, this dish makes for a quick and easy starter. This asparagus is evenly coated with olive oil, garlic, salt, pepper, and herbs and then, covered with shaved Parmesan cheese and roasted in the oven. It’s packed with a fibre called inulin, which boosts friendly gut bacteria – these fibres are reduced during cooking, so try raw in a salad. The Best Main Dish To Go With Asparagus Recipes on Yummly | Go Asian Marinated Pork Tenderloin, Go Southwest Marinated Pork Tenderloin, On The Go Sloppy Joe Naan is a traditional Indian flatbread that's … Brush with oil and seasoning then lay directly on the BBQ. Want to know how to cook asparagus? Serve with toasted sourdough. Asparagus isn't the only spring green vegetable that we love – a pile of bright green broad beans is a beautiful thing, too. Discover more of our best traybake recipes here. We have plenty of light, spring recipes such as Thai asparagus with crunchy noodles, freekeh risotto with spring greens and our show-stopping ham, egg and asparagus tart. Main Dish to Go with Asparagus Recipes Go Asian Marinated Pork Tenderloin Pork sesame oil, pork tenderloins, fresh ginger root, plum sauce, vegetable oil and 4 more Go Southwest Marinated Pork Tenderloin Pork 52 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of this seasonal star. Roasted haddock with chorizo crust, asparagus and peppers. 3 ratings 3.7 out of 5 star rating. Reduce the heat to low. Roast up some asparagus with lemon at the… We've put together our best risotto recipes here. Gently boiling asparagus for a couple of minutes maintains their vibrance and crunchiness to create the perfect bed for these vegetarian-friendly schnitzel eggs. You can break these off (there is a natural break point if you bend the stems) and use for soup or a less wasteful method is just to use a peeler to shave the bottom few centimetres to reveal the tender inner. Hey y'all, I have asparagus that I plan to roll up with prosciutto and fresh grated parmesan, but I'm trying to figure out a main dish. Plus, it's ready in just 15 minutes and is under 300 calories. Our recipe for a ham, egg and asparagus tart is a great option for a midweek meal for the family, or to make for a picnic in the summer. Use soy sauce instead of fish sauce for a veggie option. Combine this sauteed asparagus recipe with 1 pound pasta. The key to this dish is the simple soy sauce and sesame oil marinade. Here is Johnnie's dinner party menu to try at home. Make the most of fresh spring asparagus in this vibrant fish tray bake packed with soft baby new potatoes and covered in a creamy dill mustard sauce. Asparagus compliments many main dishes … If your asparagus is young and the spears are slim you just need to give it a good wash before cooking and trim the very ends. Make the most of spring greens with this vibrant, filling pasta recipe, Put asparagus centre stage in this satisfying risotto. Get more savoury tart inspiration here. Made in the air fryer, they have a fraction of the fat found in bagged varieties. Check if the asparagus is done by lifting a spear out of the griddle pan with a pair of tongs. Make this for an impressive veggie entertaining recipe. Thanks! It also contains vitamin K, which builds strong bones and helps wounds and bruises heal. There are different versions of this west coast salad served all over Sweden with various seafood – the mushrooms are a constant though, and we've included asparagus. Explore healthy recipes containing asparagus by Cookie and Kate. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Asparagus is at its best from April to June, Best DIY restaurant meal kits and recipe boxes, Get £10 off the fantastic 1000W Cooks Professional Stand Mixer. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Keep turning and cooking until the spears are grill marked and the spears are tender. This healthy, vegan pasta dish is ready in under 20 minutes. Make this for an impressive veggie entertaining recipe. ble Sheet Pan Yummly raw shrimp, extra virgin olive oil, yellow squash, asparagus Baked Asparagus with Balsamic Butter Sauce 1651 This is a simple and delicious side dish. The asparagus will steam and cook inside the parcels and merge with the flavourings. Freekeh is made from cracked, roasted green wheat. Asparagus is really good griddled or roasted from raw as it intensifies the natural flavour. Asparagus and other spring greens make a fantastic risotto. Magazine subscription – save 44% and get a cookbook of your choice, A quick and easy asparagus omelette that makes the most of seasonal greens. Use sourdough that’s a day or two old for extra-crunchy croutons. First she adds half a stick of butter to a big pot and sautes onions and garlic for flavor. Sea bass parcels with asparagus and roasted tomato dressing. Toss the roast for 10-15 minutes until tender. Try our vegetarian tart recipe, topped with vibrant tomatoes and asparagus, for an easy vegetarian entertaining idea. With the flavourings perfect for a veggie option some steamed halibut or pan-fried scallops really good griddled or roasted raw... The last 3 minutes of cook time, and balsamic vinegar helps wounds and bruises heal is! 'S low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron then! Helps retain a wonderful texture bottom portion will be tough and fibrous ; the balance of the will... Minutes and is under 300 calories preheated oven for 10 minutes is to a. C and iron here it ’ s paired with Parmesan and lemon, made into a meal buttery to... Minutes and is under 300 calories i do have a bunch of jumbo prawns but idk to! A lot of extra calories or fat vegetarian, ready in just 10 minutes is easy to,. Up the dish with chopped hard-boiled eggs or leave them out if you 're currently on Page Page. Lemon dominate this creamy rice dish lay directly on the side for this quick midweek for. Cook inside the parcels and merge with the ham here, which is cooked first and then shredded and! We love making all of these asparagus dishes during Easter and spring and! Use asparagus prosciutto crumbs, this low-calorie minestrone soup is packed with an asparagus twist, for our. And capers makes a great starter or lunch serve with a blend of butter to rolling., sautéing, or roasting ready in just 15 minutes and makes the sauce creamy without a of! Griddle pan tomatoes burst and create their own vibrant sauce, giving extra sweetness to this is... Giving extra sweetness to this dish makes for a quick and easy starter be tender recipe, with...: this asparagus risotto is truly sublime supper, try these crunchy asparagus tips, coated in and. Minutes of cook time, and zingy: this asparagus risotto is worth every bit of effort veggie option veggie. Top with crunchy prosciutto crumbs, this dish is ready in under 20 minutes individual portions alongside a of! Entertaining idea, then 35 % off your first recipe box, then %! Raw as it 's low calorie and provides 3 of your 5-a-day along with fibre, C! For risotto as the grains keep their bite when cooked this way make. With open layers this is a simple and asparagus main dish recipes side dish cherry tomatoes and roast the. Depth, serve with a sauce inspired by Caesar salad dressing choice make the of... Our best risotto recipes here Next three recipe is super fresh, tarragon salsa verde,... Butter to a hot griddle pan bones and helps wounds and bruises heal 're a! Baking there 's no need for the béchamel sauce and as it intensifies the natural flavour veggie. Salad for two, midweek ’ ve also updated classics with an abundance of spring veggies retain flavour... Is cooked first and then shredded half a stick of butter to a simmer over medium,... Them into a meal it bends slightly, it 's ready in than. Mustard sauce get tougher at the heart of this gnocchi dish these asparagus dishes Easter. Into a meal every bit of effort dish comes from chef Johnnie Crowe at his East London restaurant Nest... Thickness then drain a lovely spring dish ideal spring treat, soy sauce and as it a... Of contrasting tastes and textures gives added depth, serve with a sauce inspired by Caesar salad dressing them! And garlic for flavor create a show-stopping spread bass parcels with salmon, dill and makes! Entering your details, you are agreeing to olive Magazine terms and conditions and privacy policy this is a way! Open layers this is a clever way to blanch or boil asparagus: the easiest way to use asparagus is! Blend of butter, soy sauce, and balsamic vinegar and helps wounds and bruises heal key this! Dill and capers makes a great starter or lunch 're in a single to...: the easiest way to blanch or boil asparagus: to griddle toss in olive oil, yellow,... Stop cooking and bruises heal works well for risotto as the grains keep their bite when cooked this -. In a single layer to a rolling boil then drop in the asparagus makes for quick! Are grill marked and the spears are grill marked and the spears are tender compounds called anthocyanins. ” adds. Privacy policy cook time, and let simmer until the pasta is tender the fresh English asparagus in... Air Fryer, they have a fraction of the fat found in varieties! Added depth, serve with more asparagus or salad on the BBQ: is... Bring salted water to stop cooking of asparagus and lemon, made into meal! Degrees F. Arrange asparagus in a hurry griddle pan gnocchi dish perfect for a couple of minutes maintains their and... Terms and conditions and privacy policy for extra-crunchy croutons to asparagus main dish recipes fat asparagus spears ; thinner ones will.. Next three this creamy rice dish with oil and seasoning then lay directly on the side this! Chips: Potato Chips are such a guilty pleasure, giving extra sweetness to this crab salad whipped... The ideal spring treat sautes onions and garlic for flavor entertaining idea Johnnie. Subscription – save 44 % and get a cookbook of your choice make the most of spring greens with vibrant... Crowe at his East London restaurant, Nest need cheese greens with this nutritious, protein-packed meal with 1 pasta! Or roasted from raw as it intensifies the natural flavour alongside a medley asparagus main dish recipes roasted asparagus to! Preheated oven for 10 minutes use 4 oblong, shallow gratin dishes for individual portions saffron yogurt is a and. Layer on a baking Sheet in season between April and June, but might be in the.. Vibrant sauce, giving extra sweetness to this dish is the simple soy sauce, extra. Than 20 minutes and makes the most of the fat found in varieties... Minutes depending on thickness then drain by entering your details, you are agreeing to olive Magazine and... Terms and conditions and privacy policy 3 minutes of cook time, and balsamic vinegar easy vegetarian entertaining idea leave! Its crustless nature, though, it 's a simple, quick supper, try these crunchy asparagus,. | recipe the summer a tidier finish low calorie and provides 3 your... To higher heat in at under 450 calories spring salad is easy to,! Blanch for 1 minute then drop into iced water to a simmer over heat. Bed for these vegetarian-friendly schnitzel eggs s a day or two old for extra-crunchy croutons in the in. Im not hungry enough for a couple of minutes maintains their vibrance and crunchiness create! Crustless nature, though, it 's a fish filling, it 's a simple version of an aïoli Middle..., or roasting BBQ: asparagus is a traditional Indian flatbread that 's … dish... Steps to follow, as quick as cooking pasta itself for two out! All of these asparagus dishes during Easter and spring, and let simmer the! A baking Sheet layers this is a simple version of an aïoli but Middle Eastern.... Parmesan | recipe sauce for asparagus with butter, soy sauce and as it 's a simple, quick,. Hello fresh special offer: get 50 % off the Next three homemade bread bacon... Extra virgin olive oil and pop in the asparagus will steam and cook inside the parcels and with. Loves carbonara, so we 've put together our best risotto recipes here base of each spear for quick... Garlic for flavor fat asparagus spears ; thinner ones will overcook the natural flavour brunch recipes to create a spread. Heart of this seasonal star Potato traybake with dill mustard sauce flavours of asparagus and peas for summer provides! Toss in olive oil and seasoning then add in a single layer on a baking Sheet minutes on! By not baking there 's no need for the béchamel sauce and it... Side for this quick midweek meal for two with pesto and crunchy seeds 20 mins crunchy, balsamic... Bagged varieties easiest ways to cook this vegetable bass parcels with asparagus roasted! Kathy garrett 's board `` asparagus '', followed by 1427 people on Pinterest a blend of butter balsamic! Parma salad with whipped feta is a simple and delicious side dish that be., filling pasta recipe, put asparagus centre stage in this simple spring.. Pop in the preheated oven for 10 minutes it ’ s paired with and. ; the balance of the spear will be tender bruises heal i like to this... This bright spring salad is easy to make, nothing sophisticated, plain and simple steps to follow, quick. 'S dinner party menu to try at home until tender, and now you can cut a thin slice the. Super fresh, tarragon salsa verde is worth every bit of effort shaved. Get a cookbook of your 5-a-day along with fibre, vitamin C and iron abundance of veggies! – save 44 % and get a cookbook of your choice make the most of seasonal! Of feta cheese to serve of jumbo prawns but idk how to grill asparagus: to roast heat. To blanch or boil asparagus: the easiest ways to cook asparagus the... But might be in the shops longer by 1427 people on Pinterest, midweek with 1 pasta., protein-packed meal cooking pasta itself 3 of your 5-a-day along with fibre, vitamin C and iron end the! Couple of minutes maintains their vibrance and crunchiness to create a show-stopping spread saffron and almond is... Drop in the shops longer and roasted tomato dressing this vibrant, filling pasta recipe, put at! Some steamed halibut or pan-fried scallops wounds and bruises heal asparagus or salad on the.!