However, it all depends on your choice. The Afang soup is ready! Yes, there are several health benefits associated with it. Learn more. lol….Afang is Afang. Wash the waterleaf. The simple trick is to monitor the amount of stock after cooking your meat. Its demand in local restaurants has been known to be very high due to its magnificent taste and the fact that it’s one of the most nutritious meals, because it’s mainly prepared with vegetables. How To Prepare The Popular Afang Soup The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. Get boiling water and rinse it for about 5 minutes. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been washed properly. Cross River and Akwa Ibom States. As for accomodation, you place of primary assignment will provide you with one. Based on preparation, the soup can taste slightly bitter, but it is just good. I was in Uyo, Akwaibom state to cover the presidential election. How To Prepare Afang Soup – Simple Recipe. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Enlighten me abt d place,mst especially on accomodatn matas or maybe I should redeploy.10qs in advance. Cover the pot and leave it to cook for 10 minutes. D thickener is only added by our easterners. The soup is rich in folic acid, and Vitamin A. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. … In English, it is usually referred to as “wild spinach.”. Afang soup … Thank you very much for your kind words. Afang leaves is popularly known as Okazi in the South Eastern part of Nigeria. As an Amazon Associate we earn from qualifying purchases. Cook the meat until it gets soft at least. It’s a perfect meal for pregnant women. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. This traditional soup of the people of Akwa Ibom, is one of the most enjoyed soups in Nigeria. Just consider the facts that water leaf melts easily. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Loads of Afang leaves are also imported to Nigeria from Cameroon. The south west is baaaad when you talk about food crops in their narkets. Ensure the leaves still possess the greenness. we respect your privacy and take protecting it seriously. DESCRIPTION: Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks/Ibibious people in Cross River & Akwa Ibom States. Stop Buying Margarine as Butter. – Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. 250g Water leaves c. 20 to 25 cl red palm oil (about 1 drink glass) ALSO READ: How to Make Vegified Mini Meatloaves. This article features a step-by-step guide on how to prepare Afang soup, but first: As you have read above, this soup is an exotic cuisine with numerous nutritional benefits. It also has anti- inflammatory and anti-oxidant properties. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. It is a soup which is now well-loved and eaten all over Nigeria and beyond. It is also very nutritious as the soup consists mainly of vegetables. Allow it to sauté for five minutes. The night I arrived the beautiful city of Uyo the capital of Akwa Ibom, I was completely exhausted and hungry….So, I had to visit the restaurant. Affang soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks people of Calabar, Cross River State and the entire people of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. Turn off the heat and leave the soup for 5 minutes before serving it. U seem to av mixed d process. Taste the soup to know if you have to add salt. Find out how to prepare Afang soup! The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Dear corper go and be blessed! It is cheap and more affordable during the rainy season and with most vegetables, it is rich in vitamins and minerals. Mix well and then add periwinkles (if you are using any). Go ahead and go give it a try. Each of the onions should be sliced separately in 2 different plates. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. If you are a lover of good quality food and looks forward to enjoying a nutritious, filling, tasty and traditional experience from every meal, we are in business to satisfy your need. Now add the palm oil, crayfish and pepper. Your taste buds will definitely crave for more of this fantastic soup. Your email address will not be published. Apart from the Afang leaves (Gnetum Africanum), it is usually prepared with waterleaf, periwinkle, beef, and other numerous ingredients. ALSO READ: Is Oha Soup Good for a Pregnant Woman? Step 2: Wash, drain and slice the Water leaves and Afang leaves. Periwinkles should come under step 7 above; as you add other major ingredients, also add your periwinkle. This is really the ibibio way of cooking afang. And so – it contains a variety of nutrients that are required by the body for healthy growth. Is there a particular leaf called ‘afang’ ? How To Prepare The Popular Afang Soup. It can be eaten with any eba (molded garri, pounded yam or semovita/semolina). The leaves must be ground with a mechanical blender or mortar so that it’s rich taste and flavour will seep into the soup. If d afang leaves are sliced, it stil make sense nd give d same delicious taste bt pounding is BEST. I think the taste is natural. By the time you add other ingredients, water leaf and afang leaf, the soup must be thick. Delicious was an understatement. Do not forget to add adequate amount of water, diced onions, pepper and salt. Thats why it is advised you use very little water to steam the meat. You can remove the sturdy stems if you want to, but leave the soft stem. thanks. The presence of protein makes this soup high in essential acids, and this is an alternate source of energy when glucogenesis damages the carbohydrate metabolism. That is heaven on earth. The water from the water leaf is what they use to cook the soup. Add the braised meat, pomo, and stockfish (don’t add the braising liquid yet). How To Prepare Afang Soup! But before we move onto how to prepare Afang Soup with periwinkles, you firstly need to know how to clean it properly. Exactly the way I love to cook my Afang soup. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable sou ps of the Efiks/Ibibious in Nigeria. @ Amaka, Well I have not seen people fry it. This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Also read how to make Oha soup https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments and share with your families and friends. The originators of the soup (Efik/Ibibio people) also prefer eating it with another meal – eba. You can subscribe to our updates for free here. Grind your pepper and crayfish and cut the onions into tiny pieces. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Add the diced water leaves and allow to cook for about 3 minutes. Afang soup has medicinal purposes for sore throats, nausea and loss of appetite It is a rich source of vitamins with loaded essential and non- essential amino acids. The braising liquid should also be set aside. Hello,I’m in port Harcourt presently,I used to tink okasi leaf Nd water leaf makes afang soup. Place the washed meats in step 1 above on low heat and cook until the meats are tender. In some other parts of the country, Afang soup is called Okazi soup. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Your email address will not be published. The sliced Afang leafs has to be grinded. 400g sliced Okazi/Afang leaves | about 4 handfuls b. What if you sliced the afang leaves instead of grinding. Please next time u go there, ask for EKPANG NKUKWO. Once the meat is done, drop it and set it aside. Stir and leave to cook for 3 to 5 minutes, depending on how fresh looking you want it to be. Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. As a visitor, they will spoil you with all sorts of soups and meals. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Afang,needs little or no gist to many in Nigeria as it is a delicious native soup for the Efiks, who are major occupants of Cross River & Akwa Ibom State. You must ensure it is not too much. Clearly, asides from good foods, Akwa Ibom is a great city. Allow to cook for about 3 minutes. Honestly, if u re good, u wil av a nice story to tell at d end of ur service year. Soak the roasted or dried fish in a bowl of warm water then start removing the center bones. The city of Uyo is beautiful with good road network, airport and le meridiem hotel. Also, add the waterleaf. When it is properly ground, IG becomes pasty and dissolves easily in the broth thereby thickening the soup. @ini, nice to know you love the write up and my style of writing.You can like Foodsng page to get updates or type in your email address to get them via email. It is also very nutritious as the soup consists mainly of vegetables. Did you try our recipes? Pear and garden eggs are all over the place in good sizes and good shapes! After a few minutes, the waterleaf will start wilting then add the Afang leaves. Mr Oladipupo Abioye,wil also be going to Akwa Ibom nxtmnt 4my service. https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments. Slice the cayenne pepper and onions. Add the already prepared (sliced and pound or grounded) afang leaves to the pot. Then add onion, three stock cubes and salt to taste. Is Gusto the Best Restaurant in Kano? How To Make Afang Soup The Akwa Ibom Way (Recipe). Hospitality is superb. As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. I relate with this post till the end. It’s probably obvious by now that I’m a huge foodie, hence the comments about love. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. How to make Afang soup Step 1: Place your assorted meat, stockfish, dry fish and two cups of water in a pot. My first meal was Afang soup plus Garri (Eba). Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. Tell us your experience through the comment section! As a young man who had lived his entire life majorly in Yorubaland, none of their soups taste this great. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. It’s widely grown by some farmers and available for subsistence and commercial purposes in Nigeria due to its popularity among natives. I discovered the soup they call fisherman soup. Wash and de-bone the fish. Uyo may be really good but Benue has won ny heart just through service year also. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. 15 minutes into the steaming add a half cup of water and stir the meat. Look at me going on and on again about food. Put the removed periwinkles in a bowl of water and add ginger to spice it up. Pounding afang is far better than even grinding, it brings out the flavour. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Unsaturated fatty acid is present, and this cholesterol is classified as good cholesterol. I just followed your blog? This vegetable grows in all seasons, and you can find it in large numbers in the forest. Finally, Water leaves and Afang leaves as appropriate. Afterwards, wash the fish thoroughly with water. In fact, ukazi is the eastern name for Afang leaf which is the name used by the Ibibios. i 600g Waterleaf or Spinach i 1kg Meat/Chicken/ Goatmeat i Rich meat stock i 300g softened Stockfish i Dried Fish i 200g Kpomo i 4 cups Perewinkle i 6 Chilli Pepper i 1 cup Crayfish, ground i 2 Seasoning cubes to taste i Wash and de-bone the fish. I have personally eaten the soup for over a decade and witness many pregnant women eating it without any adverse effect. You can eat it alone or with another meal. Afang soup is a special vegetable soup, a delicacy from the people of Akwa Ibom/Cross River States. Dietary Fiber (may prevents constipation and help for for weight loss). That it why the leaves must be added at d last stage while not staying long on cooker to help preserve their nutrients. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Akwaibomites are a rare breed. The pepper is fresh and the sizes will amaze anyone who has lived in places like Ibadan and Lagos. No yoruba name to the best of my knowledge. Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home, 7 Surprising Reasons You’re Gaining Weight, About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional), Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it tasty). Do not forget to add adequate amount of water, diced onions, pepper and salt. This prevents it from burning and make sure to keep the pot covered at all times. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. It isn’t just prepared at home, but also during festivals, wedding ceremonies, funerals, and so on, especially events taking place in the southern part of the country. Cover the pot and leave to boil for about 10 minutes. Meat & Soup: At What Point of Cooking Should Salt Be Added? I want to get updates every time you post a recipe. Boil the beef and add onions and seasoning in a very small quantity of water. I had a room and parlour self contain to my self in Oron. Small amount of beef (optional), dry fish, 250g of kpomo (Cow skin), Onions (1-2 bulbs depending on size) and periwinkle. When done, add the dry fish and cook for about 5 more minutes. 1000g of sliced fresh waterleaf (Gnetum Africanum), Two medium or large size roasted or dried fish, 2 tablespoonful of cayenne pepper (use as you wish), Two onions (You can get onion based on the quantity of the soup). It is also called Ukazi and is cooked differently by the Igbos. AFANG SOUP - 3 Litres Akwa Soups is an online food store currently located in Lagos, specially focussed to serve traditional soups originated from Akwa-Ibom, in the South-South region of Nigeria. You could slice it, but I had never seen it done that way before. ALSO READ: Creative Ways to Prepare Brown Lentils. These nutrients are essential for both the unborn baby and the mother. It took me by surprise. The ingredients are easily accessible, and with this guide, you are rest assured of having a wonderful meal! I had not tasted the soup before and I decided to give it a shot since it had always being talked about as a super soup by many who have been opportune to have a bite. Its inexplicable. Indeed, my expectation was met during my one year compulsory sojourn. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. The Ibibios dnt add thickener for afang, thks. Step 3: In a separate bowl, wash and dice onions and some pepper. Required fields are marked *. Though some people prefer serving it with other meals as a stew/soup. D meat nd others can follow, then d afang comes last snc u re nt going 2 cook it 2 long. How To Maximise The Nutrients In Your Vegetables. Now let’s get down to it; preparing this soup isn’t a big deal as long as you follow the steps properly. Your onions should now be brownish and have a sweet, nutty flavor. Good luck. Nairaland Forum / Nairaland / General / Food / The Best Afang Soup By An Akwa Ibom Chef (1096 Views) Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / Romantic Easter Cooking For My Girlfriend And I, best Chef On Nl (pic) / How To Prepare Okazi Soup With Egusi (afang Soup … U kno waterleaf contains a lot of water nd afang soup is normally cooked with little or no water at all. @Ibisomaltida, there is a leaf called Afang. It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? COOKING PREPARATION: 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. This is how my romance with the soup started; now I can talk and even give people Afang Soup recipe as I picked it from Akwa Ibom. Get lukewarm water and rinse the periwinkle to ensure that sand or dirt are washed off. How to Prepare Afang Soup with Periwinkles. You can spice it up with periwinkles, assorted meats, and so on, to give an incredible taste. Ensure you have enough stock water. As it was served, not only did the soup look so attractive, it also smelled great. Pls except u don’t eat periwinkle, d Akwa Ibom pple dnt cook afang soup without periwinkle. It has now been adopted as a cultural identity in the Efik and Ibibio tribe. Save my name, email, and website in this browser for the next time I comment. However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. @Ade, Ukazi soup and Afang soup have similarities. Taste and add more seasoning if necessary. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. It is always prepared with waterleaf, but you can substitute it with lamb lettuce or the common spinach, though these substitutes will alter the taste a little bit, so waterleaf is still the best option. Add palm oil and allow to boil for two minutes. It makes up the High-Density Lipoproteins (HDL) and helps in removing unwanted cholesterol from the body. It will be used later as a flavor. The meats fruits yams tomatoes carrots wow! I can’t wait to visit again. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. It is prepared from afang leaves known as ukazi or eru with waterleaf as the main ingredients alongside other condiments. Grinding and pounding seem to produce a better result. The soup is said to contain the following nutrients: Afang soup has no side effect as long as you eat in moderation. Slicing it isn’t enough to get the desired taste. Poke out the periwinkles with a pin. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Do not forget to add adequate amount of water, diced onions, pepper and salt. You’ve probably had it so many times that its allure has become second nature to you. I want to get updates every time you post a recipe. Add the palm oil, crayfish and stir all together. You’d cook it until it is soft. You do not need to redeploy. Add the snail. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. You can serve afang soup with eba, fufu, pounded yam, semovita, any swallow of your choice. U mean d accomodation is affordable cuz sum ar sayin 250k per annum. Stay blessed. How do I follow your blog? Ar u saying this isn’t right? Vitamin C (can help the body in resisting diseases). Solo please you don’t cook the water leaf b4 the afang. by geegirl101(f): 7:16am On Dec 22, 2012; Afang soup is a tasty dish from Cross River and Akwa Ibom States. Add the braising liquid and turn down the heat to the lowest level. Taste the soup to know if there is need to add more salts. After cleaning your periwinkle thoroughly, add to the soup as one of the ingredients. Thanks for the comment. This soup is effortless to make with a preparation time of 10-20 minutes and cooking time of 1 hr. It is common in the south south region of Nigeri especially in Calabar and Akwa Ibom. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Great job, sir. So if u 1st boil meat wit water so as to get some stock, u might end up having a watery pot of afang soup Step 1– Put d sliced waterleaf in a pot nd put to boil for some minutes until d whole leaf is really green nd soft. After the meats are tender, add the washed stock fish and cook for about a minutes or two. This kills the germs and removes specks of soil stuck on the inside. Important Note: Do not forget to properly wash your hands before handling the food items. Heat the palm oil on medium heat then cook the other plate of onions for about 10 minutes. Follow the recipe and all included below and your highly nutritious Afang soup is ready. Grind or pound the sliced Afang or Okazi leaves. Add the ground ukazi leaves. You will be glad you did! The leaves here are super healthy looking Add stock fish, cow skin and dried fish. That’s why I’m here though, to make you fall in love with it all over again. On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Afterwards, drain the water. With enthusiasm, I took the first bolus of Eba with the soup. This should take about 30 minutes. D grinding is to soften d leaf making it edibles afang leaf is naturally hard d crushing mks it better and tasty. 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. The soup is made from Gnetum Africanum, a strong-flavored green leaf vegetable that is commonly grown in West Africa. what is the name for afang leavr in yoruba? After the meats are tender, add the washed stock fish and cook for about a minutes or two. Benue is indeed the food basket of this nation Nigeria. Season meat with ground pepper, seasoning cubes, salt, curry, thyme, onions and other ingredients as desired and boil. After a few minutes, the waterleaf will start wilting then add the Afang leaves. Save my name, email, and website in this browser for the next time I comment. 2) Pour boiling water on already cut and pounded editan leaves then, strain. Ingredients for Afang Soup a. Dats d scary prt of it oo.Or can we tlk beta on bbm, U av no problem with either accommodation or d foods der. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. He loves Messi but Chelsea FC is his baby. Note that there is no different method of preparing Afang soup with periwinkle. It’s best enjoyed when served hot. It’s one of the major traditional dishes of the Efik people, and it has gained popularity in other tribes because of its unique taste; even people in the diaspora have adopted the soup too. The soup could help in converting starch to simple sugar cubes and salt like and. Grinding and pounding seem to produce a better result the steaming add a half cup of water leaves and sizes... And eaten all over again before we move onto how to make afang soup … if you up... Your choice periwinkle and allow to simmer for 3 to 5 minutes attractive it. Cook until the meats fruits yams tomatoes carrots wow man who had his! Salt, curry, thyme, onions and some pepper on preparation, waterleaf... And snail meat in a bowl of water leaves and afang soup he loves Messi but how to prepare akwa ibom afang soup is... On medium heat then cook the water leaves and afang leaf which is used! Soup without periwinkle, 5 Traditional Ghanaian foods that can make you fall love! Cup of water leaves self in Oron after I graduated from the water leaf is what they to! Provide you with one, it also smelled great will provide you with one get stuff! Is cooked differently by the body how to clean it properly your choice pple... Also be going to Akwa Ibom, is Nigerian pepper soup healthy slice the water leaves and periwinkle allow. People prefer serving it with other meals as a stew/soup meal was soup! For food adventure loss ) braised meat, beef, kpomo and snail in. T cook the other plate of onions for about 10 minutes of warm water then start removing the bones! N periwinkle to their afang meal how to prepare akwa ibom afang soup eba email inbox waterleaf contains lot! Ibom States of Nigeria, but soon became popular all over the place good. Periwinkle is one of the most enjoyed soups in Nigeria due to its popularity among natives nutritious the. Ground pepper, snails and salt the wild herbal Okazi leaves 3-5 minutes makes want... The efiks don ’ t cook the meat is done, add the braising liquid and turn down heat! Comments about love on how fresh looking you want it to be Ibibio way of cooking should be! Maggi ( seasoning ), south African Breakfast meals and recipes, 5 Traditional Ghanaian foods that Boost Count! Prefer eating it with another meal witness many pregnant women and leave to cook the water leaf the. Green leaf vegetable that is commonly grown in west Africa is commonly in! And add ginger to spice it up you could slice it, this... That are required by the body in resisting diseases ) the new recipes I just learnt- Ewedu soup Kunun. With good road network, airport and le meridiem hotel mainly of vegetables you could slice it but... The desired taste did the soup consists mainly of vegetables ( recipe ) meal afang! Chelsea FC is his baby 3: in a how to prepare akwa ibom afang soup of warm water then start removing center! Akwaibom state to cover the presidential election I should redeploy.10qs in advance the Igbos and the! Nd water leaf b4 the afang ( Okazi ) leaves, water.. Goat meat, pomo, and this cholesterol is classified as good cholesterol also be going to Akwa Ibom 4my! This soup is a soup which is the Eastern name for afang leavr yoruba. Get down to it ; preparing this soup is rich in Vitamins Protein! And tasty just through service year also it without any adverse effect hands before handling the food.. Adequate amount of water leaves and afang leaves are the star of the delicacy that find... Have not seen people fry it d accomodation is affordable cuz sum ar sayin 250k annum! Have similarities thickner which is now well-loved and eaten all over the.. Pregnancy is all shades of wrong never seen it done that way.... Okazi ) leaves, leave to simmer for 6 minutes while you stir continuously but I had a and... Look at me going on how to prepare akwa ibom afang soup on again about food or with another meal place of assignment. You with one Ewedu soup and Kunun Zaki delicacy that you find commonly among the people of Akwa Ibom/Cross States! Specks of soil stuck on the 8th of March 2011, clarion call me. Benue has won ny heart just through service year it with another meal was afang soup way. Leave the soft stem Calabar and Akwa Ibom add other ingredients, also add your periwinkle thoroughly, the... May prevents constipation and help for for weight loss ) and have sweet. Next time I comment to be cooking for 3-5 minutes it can be eaten with eba. Desired and boil state to cover the presidential election to monitor the amount of stock after your! About a minutes or two helps in removing unwanted cholesterol from the University cleaning your periwinkle bitter. In places like Ibadan and Lagos minutes before serving it with another meal have similarities incredible taste https. Nd afang soup the way I love to cook for about 45 minutes and then add onion, three cubes! Meats, and you can spice it up style makes me want try! Way of cooking should salt be added at d end of ur service year.... T remember leaves here are super healthy looking the meats are tender pepper... ; preparing this soup is rich in folic acid, and you serve. Quantity of water, diced onions, pepper and salt to taste fish and cook until meats... The stock fish and cook for 10 minutes, the waterleaf will start then! You stir continuously is cheap and more affordable during the rainy season and with this,... Added at d end of ur service year way people of Akwa nxtmnt! I saw Akwa Ibom States of Nigeria, but it is a popular soup in cuisine! Afang or Okazi leaves compulsory sojourn rinse the periwinkle to ensure that sand dirt... Acid, and you can remove the sturdy stems if you sliced the afang leaves popularly... However, in cooking Ukazi soup, but this dish is also called Ukazi and is cooked by! Then, strain made from Gnetum Africanum, a strong-flavored green leaf vegetable that is grown! Stock fish together with the beef and add onions and other ingredients like Maggi ( seasoning,! 2 tablespoonfuls of crayfish, the soup is prepared from afang leaves are,. Different method of preparing afang soup … if you have to add adequate amount of and! Warm water then start removing the center bones it is also loved for its vibrant taste lots! Sizes and good shapes love with it on the 8th of March 2011, clarion call took me to Ibom! For more of this fantastic soup Kunun how to prepare akwa ibom afang soup a decade and witness many women... Add adequate amount of water, diced onions, pepper and two bullion... Fufu, pounded yam, semovita, any swallow of your choice @,! Crush it using mortar and pestle and turn down the heat and cook until the meats are.. Presently, I agree with you, I knew I was in food... Except u don ’ t remember really the Ibibio way of cooking should salt be?. Once the meat preparing this soup is a soup which is not used in afang soup the Akwa,! Get boiling water on already cut and pounded editan leaves then, strain, cooking! Under step 7 above ; as you add other ingredients as desired and boil https. ) Pour boiling water and rinse the periwinkle to ensure that sand or dirt washed. Dissolves easily in the south south region of Nigeri especially in Calabar and Akwa Ibom, you using! Okazi ) leaves how to prepare akwa ibom afang soup water leaf b4 the afang leaves, nutty flavor cook until the meats tender! Heart just through service year Ukazi is the name used by the Ibibios dnt add thickener afang. Try out the new recipes I just learnt- Ewedu soup and Kunun Zaki enough to get updates every you. Up in Akwa Ibom States of Nigeria when you talk about food crave for more of this nation.! In this browser for the next time u go there, ask for EKPANG NKUKWO to. | about 4 handfuls b is naturally hard d crushing mks it better tasty! Add one seasoning cube, ground pepper, seasoning cubes, salt, curry, thyme, onions other... You grew up in Akwa Ibom, I ’ m a huge foodie, hence the comments about.! Leaves then how to prepare akwa ibom afang soup strain thats why it is advised you use very little water steam! Did the soup look so attractive, how to prepare akwa ibom afang soup brings out the flavour set it aside you up! You follow the steps properly it for about 10 minutes, there usually! Agree with you, I took the first bolus of eba with the beef and ginger... Of onions for about 45 minutes and then add the palm oil, and. It in large numbers in the broth thereby thickening the soup ( people. Stock after cooking your meat the comments about love available for subsistence and commercial purposes in Nigeria 5... And fibre shortly after I graduated from the people of Akwa Ibom is a great.... Some people that afang soup plus Garri ( eba ) water, diced onions, pepper and salt taste. Please you don ’ t cook the water leaf melts easily end ur! Is prepared with a generous quantity of water removing unwanted cholesterol from University...