To determine if milk thistle seeds are ready to be picked, look for the pappus - the classic sign that milk thistle is ready for harvesting. Milk Thistle Protects Your Liver. Milk thistle seeds are also edible. Put the pan on the stove to boil. Store the milk thistle seed in a container that’s airtight and put it in a cool place until ready for use. Cut off the pappus from the plant at the base of the flower head once you’re certain the flowers are dry. The therapeutic attention on the use of milk thistle for liver disease has received a great deal of attention in the past 20 years due to its well-documented antioxidant and liver-protecting effects in conjunction with an excellent safety profile. Milk thistle seeds contain the highest level of its beneficial silymarin compounds. Susannah Kerwin is a board certified Adult Nurse Practitioner in New York, New York. Unlock expert answers by supporting wikiHow, https://www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885, https://www.healthline.com/health/milk-thistle-benefits, https://www.healthline.com/nutrition/milk-thistle-benefits#section8, https://www.healthline.com/health/milk-thistle-benefits#how-to-take-it, https://www.foodsafetynews.com/2011/10/milk-thistle-extract-combats-mushroom-poisoning/, https://www.cambridgenaturals.com/blog/milk-thistle-food-for-the-liver, https://food.unl.edu/toasting-nuts-and-seeds-using-microwave-oven-or-stove-top, https://www.myorganiclife.info/milk-thistle-seed/, https://www.therighttea.com/milk-thistle-tea.html, consider supporting our work with a contribution to wikiHow. In fact, the buds, roots, leaves, and stalks — the entire plant — is edible. Feeling trapped by your life and career? You can use milk thistle seeds by sprinkling them over your salad or soup. It usually takes between 5 to 7 days for the flower heads to dry completely. Milk thistle has been shown to cause weight loss in, showed that milk thistle helped reduce the levels of cholesterol, Milk thistle reduces insulin resistance and improves the symptoms of type. You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture to burger patties or any other snack. Milk thistle liver detox dosages vary from person to person depending on weight and overall health, so the following numbers are meant as guidelines and can be adjusted. Silymarin has antifibrotic properties that help to prevent liver fibrosis. At face value, there seem to be several benefits of milk thistle seeds. This article has been viewed 17,624 times. Often it attracts the eye with beautiful purple flowers, but its health properties are usually unknown. This makes milk thistle versatile enough to use in a number of recipes, including: (10, 21, 40, 220-226) Step 2: Dry the flower heads further by putting them in a clean paper bag or container and setting them in a warm location. People have traditionally used milk thistle for problems with the liver and gallbladder. To increase bioavailability the dosage schedule should be broken down into 3 dose regimens . The spines that are predominant in the leaves are prickly and can easily penetrate deep into your skin. Susannah holds a Bachelor’s degree from the University of San Francisco. Last Updated: September 9, 2020 The seed of the milk thistle plant is commonly used to treat chronic inflammatory liver disorders and it is among the top-selling medicinal herbs.While milk thistle products … Milk thistle taken with the Hepatitis C medication simeprevir (Olysio) could increase the concentrations of the drug in your blood plasma. Milk thistle should be taken on an empty stomach without any other concurrent medications or food . Support wikiHow by It’s recommended to take milk thistle daily for at least a month, preferably three months or more for best results. Your doctor can also discuss any possible side effects and drug interactions with you. Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also. People mainly use the supplement to treat liver conditions. How to Make Milk Thistle Tea. You can also add some roughly chopped nuts such as cashews, almonds, and walnuts. You can then add powdered milk thistle seeds, nut milk, and a handful of mint leaves. Milk thistle … Ever wondered how to use milk thistle seeds? The reason why is because of its versatile and potent active ingredient called silymarin, which is extracted from the seeds of this plant. The seeds from the milk thistle flower cones are used to make the extract. My favorite healthy juicing recipe to use milk thistle with is the Beet Juice Liver Cleanser. Milk thistle can interact with certain drugs, so check with your GP or a … Many conditions, including type 2 diabetes, are now being linked to oxidative stress, which if left unchecked, leads to oxidative damage. wikiHow is where trusted research and expert knowledge come together. Take a pan and pour four cups of water in it.  Although the taste is not unpleasant, some people don’t like it, so try it in small amounts until your taste buds adjust. Do not use more of this product than is recommended on the label. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Milk thistle is a well-known herb that’s gaining popularity in natural medicine. Report any side effects you're experiencing. Then pour it in a container and you can enjoy the soothing drink, which takes care of your liver health. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. Check the label for the amount of milk thistle that is present in the product you will be eating. Adding raw milk thistle seeds to your salads instantly impacts the antioxidant value of your lunch. Milk thistle is an immunomodulating agent, meaning it boosts the ability of the immune system to fight diseases. have shown that it can limit the spread and progression of cancer. STEP 1. : Now that the flower heads have dried thoroughly, separate the seeds from the chaff by shaking the bag or container. 28 August 2020. 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