My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. Simple theme. In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. Salt to taste. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. Watch how to prepare the most creative soup with a fusion of differing cultural cooking methods below; Don't forget to subscribe, try the recipe, leave comments with your feedback and share. 2 packs of slightly smoked Mackerel from Sainsburys, 2 packs of Fish mix (readily available in most supermarkets or Fishmongers), 50g of smoked dried Herrings or Smoked Fish, 50g of smoked dried Prawns / Fresh Prawns. Most individuals do include Aroma or Shrimp stock to this sauce which is optional for that added flavour. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. West African Peanut soup, Groundnut stew or Maafe. I used frozen baby Okra that I purchased from Sainsburys and blended the Okra using the lowest setting of my Vitamix blender. Allow the soup to simmer for an additional 15 mins and turn off heat. This particular sauce is enjoyed with Kenkey, boiled Yam, Banku, Akple etc. 10 Kasoa Green Chillies (readily available in Ghana) or any Green chillies, 5 Grains of Selim and or 4 Black Cardamom (Optional), 4 Schezuan pepper (optional) Alternative: Fennel and Black Peppercorns. How do you describe 'Chilli' in your language? It can be a bit of a nuisance especially when you get your cloth stained. Banku, Palm Nut Soup & Safe Water Ama Amponsah, entrepreneur and chef, knows the value of safe water. I quickly said ‘thank you’ with a smile on my face as I headed out of the shop. See video below; Tips  Renderin... Meat Pies (popularly known in Ghana), are actually Meat Turnovers if we have to go by their definitions. You can serve the palm nut soup with rice, or Fufu. INGREDIENTS   450g of washed and soaked long grain Rice  550ml of Vegetable stock 5 tablespoonfuls of Garlic Butter Oil 3 large cloves of G... All contents are by the owner of this blog. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. ‘Good morning folks. Other options New from $12.90. My first encounter of banga soup was with mama Felix, many many years ago. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! I microwave my sauce to ensure I retain the bright Green colour of the sauce. **Used for winnowing? I spent last night, thinking of ways to make, the best dry, natural Suya spice mix and decided to get some spices in the morning. Pound the nuts in a mortar. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. Step 2:  Heat the pot, The Yam Fufu was the silkiest and softest Fufu I’ve had to date coupled with the perfectly spiced and aromatic Goat Meat soup. Buy soup mixes, soup crackers & everything you need for a delicious bowl of soup from Nuts.com. Remove garden eggs, seed and strain, return to soup. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Also,taste to see if the fresh taste of the palm is completely gone]. The Butcher said ‘sure’ as he used his machine to cut the bones into sizeable chunks and added it was ‘free’. Ndudu by Fafa, London, United Kingdom. Serve with steamed rice, yam, bank or fufu. Don't burn your tongue. It is also known as Maafe, Peanut soup or Sauce d’arachide. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Bite me! Put pounded palm nuts in … Add the fresh chilies and cover and let it simmer for 30 (If the meats softens before the stock fish, remove the meats and cook the stock fish until tender) Once done, add the palm nut cream and stir to loosen. During my childhood Mum made a dish known as ‘Korklui’ where the fermented Corn dough was turned into granules using a flat wooden sieve known as ‘Agbadze’ and boiled into a porridge. to your taste. Flavour creator, Recipe creator, Product and Content creator...basically a CREATOR #thenewAfricanFoodCurator @buyndudu One of such soups is the banga (also known as Palm nut) soup. Looking for delicious African recipes, then you are in the right place. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Chop the third onion and put all in pot. Please share by leaving comments below. Bear in mind that palm nut soup thickens as it cools so be careful not to let it get too thick before taking it off the heat. My excitement of receiving these African ingredients was short lived,... Tomato stew is to a Ghanaian, what Passata is to an Italian. In a large, heavy stew pot, boil the palm oil for 10 minutes. The Butcher skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for bones or not. -Dilute palm nut extract with warm water and bring to a boil. Cook until vegetables are soft. How to prepare 'fufu' and fish palm nut soup 06/01/2016 ... Wash the palm nuts and pepper boil for about 45 minutes to an hour. Stir. cream  (You can get in your African I had all the ingredients needed to make my own Millet Couscous apart from the Muslin cloth needed for steaming. Only 13 left in stock - order soon. It was served with boiled yam. going to show you my version of palm nut soup made with smoked fish, super easy 1 Table Spoon Banga Spices, sold in stores pre-packed. As quick mid week dishes go, this is a quick recipe that’s ready under 25 minutes. Combine the palm nut pulp with one or two quarts (or liters) of cold water. What would you call this in your local language and in English? stores). Be adventurous and use the stew as a base for your Jollof rice. 99 ($0.91/Ounce) FREE Shipping. The 3 main Chilli sauces consumed by most Ghanaian households are the Green Chilli sauce made from Pettie Belle Chillies locally known as KpaKposhito. Picture below is tagged with the Biryani spice mix recipe. in the pot. Wrewre (as it’s locally known in Ghana) can be used for various recipes and it can be found in some Indian cuisine. Drain water in the pan. The SPICE series covers how to choose, store and incorporate natural flavours to any meal. Don’t forget to subscribe, like the videos and share. SHOULD YOU BRINE YOUR FISH BEFORE FRYING? Step 1 Heat olive oil in a large stock pot over medium-high heat. The recipe also touches on how to plate your dish beautifully. I blurted my question out not realising l was thinking out loud. Do you prefer Lamb? If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat. Why not try this recipe below; Don't forget to like the videos, try the recipe and share. on the surface of the soup. Gently squeeze any leftover scotch bonnet between the fingers and put into the Palm Nut soup for extra heat. All recipes, photos and videos are by the owner of this blog. The ultimate Cod recipe that you need to try. If you prefer a lighter soup, add more water. Bring to a … Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. Stay tuned for more recipes using this nutrient dense seeds. Spicy Palm Nut Soup with chicken. Add beef. soup. It is a perfect sauce for making something different for Christmas and a must try. I made this recipe for my Mum, portioned it into little containers, froze them which gave her the flexibility of using it as and when a recipe requires it. Pound palm nuts. My recipe excludes the aforementioned food enhancers but instead incorporates Green Peppers and Coconut oil for that added flavour. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. This makes for a quick recipe. and add the smoked fishes, season with black pepper. The clear broth is then added to rice noodles, your preferred protein with oodles of fresh mixed herbs and chillies. – Dilute and melt the palm extract in warm water. A spicy Salsa  made from Red Chillies, Onions, Tomatoes and Salt which are grounded (using the Ghanaian earthern clay bowl with internal ridges, known as 'Asanka' and its accompanying wooden pestle) into a textured smooth consistency. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Do you use this in your country? If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. 'Shito' translated from the Ga language (spoken by most Ghanaians, particularly by the Ga tribe from Accra, the capital of Ghana) means 'Chilli'. You can enjoy the soup on its own or with Banku, Gari Piñon, Eba, Kenkey, Rice balls or your preferred carbohydrate. In Ewe (language spoken by the Ewe tribe from the Volta region) Chilli is 'Atadi' and the Ashanti's also refer to it as 'Meko'. it soak for a minute or so and then cut it into medium piece. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. 1 tablespoonful of Organic cold pressed Coconut oil, 200g of smoked Fish (optional) or 1 teaspoonful of powdered dried Shrimp. Watch how to make this tastiest (best kept secret of Nigeria) recipe of Eba and Egusi on my YouTube channel below; Don't forget to subscribe, like the videos, try the recipes and leave comments with your feedback. BANGA SOUP (PALM NUT SOUP) 4 Cups Banga/Palm nuts, an alternative is canned Palm Nut extract sold in supermarkets. The outcome of my research meant one had to use CousCous Millet and  not the Millet in its natural form. With the above experiences under my belt I decided to create a recipe in honour of two different cultures. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. Every street corner had a Pho stand where a broth made from bones and spices will boil for hours. 3.7 out of 5 stars 9. Ndudu by Fafa December 5 at 3:56 AM One logologo line of discipline Don’t know what my tense means but ... what I know is you must be subscribed to my YouTube channel, ‘Ndudu by Fafa’, for a December of feast inspired by my diversity of thoughts … The inclusion of Garlic and Ginger (apart from their great nutritional content) to the salsa has gently crept into the recipe and its a welcome distraction. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. For that smoky flavour, why not try to char grill your Tomatoes? The inclusion of Prekese to the traditional Tomato based stew in this case was to infuse its sweet flavour to the dish. My question read…. 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