Studies have found ogbono seed to contain 38.9% of dietary fiber, thereby packing nutrients required for optimal health. As earlier mentioned, the seed contains vitamins and minerals which are good for the body. Most of the weight control pills in the market today contain these properties. Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. It doesn’t contain carbs on its own. I love photography and graphics design and exploring is my thing. 1 onion bulb. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. Nigerian Foods. Nigerian Soup Recipe Nigerian Food Recipes Nigeria Food Ghana Food Soup Recipes Cooking Recipes Okra Soup Recipe Recipes Dinner West African Food. The only Ogbono Soup Recipe you need!. This post takes a more detailed look at the health benefits of ogbono soup based on the seed and other constituent ingredients. Saturday, October 3, 2020 Nigerianfoodies.com. Irvingia gabonensis commonly known as ogbono, or African bush mango, are especially valued for their fat and protein-rich nuts, and highly demanded due to its huge benefits. More … Another seed looks similar to the authentic ogbono seed. And for those who don’t eat ogbono, well, you don’t know what you’re missing. The sweet pulp can be juiced or used for making smoothie, jelly, jam and wine. Ogbono soup reduces blood cholesterol ….it reduces blood bad cholesterol and increases the production of good cholesterol. Ogbono soup is a very appetizing dish when prepared the right way. … How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. 2 handfuls ogbono seeds. Health Benefits of Ogbono Soup. Apart from being delicious, the ingredients that constitute the delicacy are excellent sources of nutrients your body needs. While some individuals like their Ogbono soup plain, with no added vegetables, others prefer it with some vegetable in it. It is also known as Apon and is a variety of draw soup. ... 7 Key Benefits of Ogbono. … Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. The seed is popular for making soup in Nigeria. Naturally occurring in the body, calcium helps build and maintain strong bones. Protein is an inseparable aspect of living organism, including us … Chicken Recipes. 3 cooking spoons red palm oil. Be careful; some sellers might even mix both and advertise the mixture as the real seed. Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. Apart from the ogbono seeds, other ingredients such as meat that constitute ogbono soup make the delicacy an excellent protein provider. The flesh of this fruit is very nutritious and good for the health; for this reason, ogbono fruits are often used for making jams, juices and even African wine. ... Health … The presence of Myristic acid in the nuts makes it lower cholesterol level. Ogbono seed is ground, packaged, and exported to other countries. When cooking, make sure to scrap all ogbono that sticks to the bottom of the pot. 2. It reduces levels of cholesterol. Moreover, the reason why we need to consume potassium foods is it will be beneficial to maintain the blood pressure, improve the muscle strength, and also control the water balance in the body. Read to the end, and you won’t be disappointed. Protein. You’ll find several online recipes showing different approaches to cooking ogbono soup. Ogbono Soup: Health Benefits, Recipe, Nutrition Facts. Sunday 17th of May 2020 […] However, some people prefer other types of vegetables such as okra and tomatoes. The soup is well enjoyed in Nigeria and posses numerous health benefits. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. 4. The ogbono seed is enclosed in a couple of layers. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. health benefits of ogbono seeds Ogbono or the African Mango is a fruit that has been found to have magnificent health benefits because of its high nutritional content. Ogbono or Apon comes from the seeds from the African Mango, also called Wild or bush Mango, which is then ground into the powder used in making Ogbono Soup. Therefore, make sure to use the right quantity of ogbono. Watery ogbono will not draw. Curious to know more about the nutritional value of ogbono soup? For more details, send an email to info@healthfacts.ng. It has been long used in the treatment of a variety of conditions, including diarrhea, dysentery, yellow fever, wounds, and tympanic membrane infections. c) It also helps lower blood sugar level. The ogbono seeds also provide calcium. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. Th benefits of ogbono soup How to Make Nigerian Chin Chin. b) Promotes heart health since it lowers cholesterol level. Ogbono seed is the major condiment use in preparing ogbono soup. How to Cook Couscous : Step by Step to Make It Tasty. Once you prepare your soup well, the fruit also offers you other different health benefits. OGBONO SOUP HEALTH BENEFITS - Nigerian Soups Wives Connection. 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