It will definitely sweeten things up. Mix the ingredients together with a spatula until the mix becomes like a Patti. As I always say, it’s never a bad idea to have a bit of variety. Plus, so easy to make. With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. Naturally gluten-free, whole grain, dairy-free and with a vegan option. How to Make No Bake Peanut Butter Coconut Balls. They are exceptional. You may have heard of these referred to as power balls, lactation bites or protein bites. This protein ball recipe will give you energy with every single bite. You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Here is the beauty of this recipe. Roll into mixture into 1-inch balls. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Similarly, almond flour will also do the trick. That's no wonder, really. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Optional: Stir in the chopped peanuts, if you like a little crunch. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. Contact me for quotes. It’s one of those desserts which you can easily serve even at the gym. In a food processor, process the drained beans, peanut butter powder, coconut sugar, and water until very smooth, stopping once or twice to scrape down sides of the bowl. If you are a peanut butter fan, you’ll love this peanut butter based dessert. If you want a protein-packed sweet treat, Coconut Peanut Butter Oatmeal Balls are the answer! Make sure to label your food, because I have a feeling that these are very likely to disappear. Line a baking sheet with wax paper. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. are a perfect energizing snack that is both satisfying and healthful. Serve. what a great idea! I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. Then, add those two liquids and pulse until the … Subscribe here and I'll pop in your inbox with NEW recipes and tips. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. I’ve used dates before to make these delicious date balls with coconut and pistachio. You can pop them in your mouth any time of the day. Natalie hopes to empower people to take charge of their well-being. I have tons of tips on how you can make these little balls of energy your own. © Copyright 2016 - 2020 Natalies Health. Peanut Butter Protein Balls accompanied by fruit, veggies, cheese and crackers, you name it, if it’s in the fridge, freezer, or pantry…it’s fair game. If peanut butter is too hard, microwave it for a few seconds to soften. There are multiple variations you can make with this peanut butter coconut ball recipe. Usually, to make energy balls, you would need a food processor. Comment document.getElementById("comment").setAttribute( "id", "aa812e909a0ae31579a3c64c32200062" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You can pulse once or twice if it … To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. Your email address will not be published. only few simple pantry ingredients, full of high-quality dietary fibers that promote good digestion, weight loss, and a healthy digestive system In this recipe, I’ve omitted maple syrup. These energy balls are super easy to make and packed with SUPERFOODS. Makes 10-12 (big, around two-bites) balls. They’re the best vegan, gluten-free, dairy-free healthy energy bites! Peanut Butter Protein Balls. Add the coconut … My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. You can opt for melting a bit of chocolate and adding it to the mixture. These two options are excellent in terms of adding just the right amount of sweetness. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Or you can also add cocoa powder, which is actually my preferred method. Loaded with wonderful flavors and totally guilt-free. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Sweet and munchy. Roll into balls. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Low carb, keto, grain-free and gluten free. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. They are delicious. Try these bacon wrapped dates stuffed with cream cheese. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Keep reading to find out how you can make these soft peanut butter coconut balls. … Who can resist the temptation of delicious little peanut butter coconut balls? Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? So delicious and totally guilt-free. Your email address will not be published. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! Just basic ingredients. She actively coach and writes about healthy lifestyle. As much as I love baking, I am equally in love with making quick snacks that take no baking at all. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. No Bake Protein Balls feature peanut butter and are an easy and healthy energy balls recipe. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Keep covered in air-tight food container in the refrigerator for up to 7 days. low in calories, kid-friendly and very satisfying. These super easy and healthy peanut butter balls … Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … That’s why coconut is such an essential ingredient when it comes to completing this recipe. Yields: 5-6 Protein Balls. Coconut Peanut Butter Balls This makes a total of 15 servings of Coconut Peanut Butter Balls. More about me! However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. Step one: dump everything in the food processor. It’s less sweet. These peanut butter coconut balls are quite popular as regards being energisers. Step 1: Whisk together creamy peanut butter and maple syrup. This is the optional part. She's passionate about helping others to live healthier and fulfilled lives. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. 82 Comments. The worst part will be trying to keep these in a safe place in the work refrigerator. Makes 10-12 (big, around two-bites) balls. Recommended serving size is 1 ball. Required fields are marked *. Crunchy won’t work well here. Sorting out our "new normal" life is not easy. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. One serving (2 tablespoons) of peanut butter contains 8g of protein! As long as my kids get the nutrients they need to … So, there are plenty of energising desserts you can make with coconut. – More Peanut Butter recipes (all v, gf, df): 2-ingredient peanut butter fudge, no bake peanut butter oatmeal granola bars, no bake chocolate chip peanut butter coconut energy bites. You can alter these peanut butter coconut balls by adding different types of oatmeal. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. So addictive! You can add 2 scoops of protein powder or collagen powder to boost proteins. All photos found on Greedy Gourmet are available for licensing. Use the highest quality peanut butter you possibly. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. Recommended serving size is 1 ball. It looks like snacks are in high demand at the moment. This time I included one of my favorite flavor - coconut. To Make Peanut Butter Oatmeal Balls you’ll need old-fashioned oats, creamy peanut butter, honey, coconut flakes and mini chocolate chips. As an added bonus, they wont ruin your gym clothes if they spill in your bag. Break the Patti into 8 equal portions and roll into balls. These Peanut Butter Coconut Balls turned out to be a smash. My husband asked to make him again something peanuty, delicious, and energizing. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. There’s really just two steps to the recipe. Mix everything together using. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Your email address will not be published. Yes, believe it or not! Step two: roll the dough into balls. PIN HERE for later and follow my boards for more recipe ideas. Pulse until uniform, scraping down the sides as necessary. large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt Hope you'll find them delicious too. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Beside wonderful flavor, cinnamon added some more health benefits too. 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