There are 30 calories in 1 Plum. One … About Food Exercise Apps Community Blog Shop Premium. 10. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Start; Food Tracker. Choose black plums that are firm to … Access hundreds of thousands of recipes that are healthy and easy to make. Live Healthy & Happy. The many plum benefits are a result of its vitamin and mineral content. It has a small pit and is very juicy. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Unlike other varieties of plums, the center of black ruby is freestone which … Keep your bowels regular. The phenolic … Plums Help Treat Constipation. main content. Plums, raw *all the values are displayed for the amount of 100 grams. Common plum nutrition, glycemic index, calories and serving size. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. About Food Exercise Apps Community Blog Shop Premium. Black Ruby is a fairly round and reddish-brown plum with yellowish-orange flesh. It also has the advantage of having a very small pit, thus providing more edible flesh. There are 46 calories in 100 grams of Plums. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. You're taking control of your fitness and wellness journey, so take control of your data, too. Daily Goals. 0 %--Fat. Nutrition Facts. Common plum nutrition infographic. How does this food fit into your daily goals? How does this food fit into your daily goals? Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Avacado - Raw, Without Skin & Pit, by Grams. Prunes and Prune Juice May Relieve Constipation. … Prunes and prune juice are well known for their … Â Plums in general are known to better blood circulation as they helps in the absorption of iron. We believe that the black plum is the sweetest. Protein in PlumsThere is about one-half of a gram of protein in a plum. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. The darker the hue, higher the antioxidant content of the fruit. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. They are low in calories, with 39 per 100g, and have a high water content. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Among the existing vitamins are vitamin K, vitamin C, E and A. Nutrition facts for Plums, raw, recommended daily values and analysis. Japanese black plums can be further divided into more types which are as follows: Black Ruby. The nutritional benefits of plums are also helpful in bone metabolism and protects you from bone diseases caused due to aging. Black and red plums are good for the health and are very much nutritional. Medicinal uses of Jamun. Find out all about plum nutrition facts and the benefits of plums. Dried plums actually are brimming with health-promoting antioxidants, fiber, minerals and vitamins. The flesh is … Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Get full nutrition info for every recipe and track with one click! Our Terms and Conditions of Use and Privacy Policy have been updated. Log In. They have just 0.1g fat and 0.6g protein per 100g. (Black Plums) There are many varieties of plums, each of which have differing flavors and nutritional values. Find Calorie and Nutrition Information for plums. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Prunus domestica, commonly known as common Plum, European Plum, Gage, Garden Plum, Plum, Prune and Prune Plum is a juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines.The plant is native to Southwest Asia. One of the best medicinal benefits of jamun is its anti-diabetic properties. Plums are rich in anti-oxidants that help in cell rejuvenation. 100 % 11g Carbs. One medium plum contains nearly 8 grams of carbohydrates. Fresh Fruit Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. Nutritional profile of plums. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. prunes, are a tried-and-true way to help your bowel do … Copy infographic link Copy. 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Calories-240 per 100 g, niacin-1.882 mg (12% DV), pyridoxine-0.205 mg (16% DV), vitamin A-781 IU (26% DV), vitamin K-59.5.5 mg (50% DV), potassium-732 mg (19% DV), copper-0.281 mg (31% DV), iron-0.93 mg … Your daily values may be higher or lower depending on your calorie needs. Dried plums, a.k.a. Plums are rich in fiber and help treat constipation (2). black plums nutrition facts and nutritional information. Log Food. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. 95 % 18g Carbs. black plums nutrition facts and nutritional information. They also help in maintaining a healthy heart by reducing cholesterol levels. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Among the tropical fruits, pineapple is a nutrition superstar. 5 % 1g Protein. One cup of pitted prunes has 66 grams of the sweet stuff. "Friar" "Friar" is a black plum with light amber flesh. Sign Up. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Serving Size : 100 g (3.5 oz) 46 Cal. Learn more about your rights and options.Or click here to opt-out of certain cookies. Sweet, wonderfully nutritious prunes are dried plums of certain French cultivar types. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Plum is also a great source of nutrients such as vitamins and minerals. 0 %--Fat. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Log In. How Many Calories In a Plum? Mine Of Antioxidants. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese ( 5 ). Find nutrition facts for over 2,000,000 foods. Did you know … Important nutritional characteristics for Common plum. per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Percentages are based on a diet of 2000 calories a day. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron. Find nutrition facts for over 2,000,000 foods. It is an ancient domesticated species, known only in cultivation, that is now cultivated in … There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … *Percent Daily Values are based on a 2,000 calorie diet. 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