This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. Easy Keto Low-Carb Homemade Ranch Salad Dressing, Meal Prep Guide: How to Meal Prep Like a Boss. Add the vegetables, garlic, and ginger to the skillet and stir. Can you clarify this? That leaves me more time to bask in the sun by the pool or get outdoors to a baseball game. Your email address will not be published. Thank you…I will be making it again tonight! Wow as this tasty! Reduced the sweet and added some hot sauce. A vegetable stir-fry is the perfect quick and easy meal! Omitted the garlic. Hi there. In a bowl, whisk together the vegetable broth, soy sauce and honey. My husband said it was better than our favorite Chinese restaurant, which has not reopened since quarantine. All of the zero calorie Southern Breeze products (cold brew and family size tea bags) are available. So 47,750 calories per serving? We just change some of the veggies and add chicken and it is perfect! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. The BEST Vegetable Stir Fry Recipe.Sauteed vegetables smothered in a quick sweet and savory sauce. The first step is to cook up your veggies. You should be calculating macros on your own. I also did 2 and a half teaspoons of honey so it wasn’t too sweet. how to make stir fry vegetables. I usually just go with what I have on hand. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Do you struggle with staying consistent at meal prepping? Step 2 Heat the oil in a 10-inch skillet over medium-high heat. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. In a large nonstick skillet, bring 1 inch of water to a rapid boil. Summer is also the perfect time to enjoy all of my favorite vegetables. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; Use promo code SOUTHERN BREEZE for free shipping on your first order. Cook the vegetables for 4 to 5 minutes until they soften. Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan. I made this recipe as stated the first time and have since amended it to our tastes. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Low-Carb Ginger Garlic Vegetable Stir Fry. It’s loaded with veggies and packs a lot of flavors. Protein: Add some cooked chicken, shrimp, beef or tofu. An aromatic blend of kale, broccoli, brussels sprouts, bok choy, cabbage, and carrots paired with a Ginger Garlic Sauce will leave everyone asking for seconds and … Vegetable stir fry can be stored in the fridge for up to 4 days which makes it a great option for meal prep! As an Amazon Associate I earn from qualifying purchases. Warm a wok or large frying pan over medium-high heat. Now i’ve even made it with shrimp. That way you have an accurate depiction of ALL of your carbs. Thank you for the recipe. 1 yellow bell pepper, cored, seeded, and julienned. When oil begins to smoke, quickly stir in 2 cloves minced … Awesome recipe! When the chicken is cooked through, add the vegetables back into the pan. The best part of it all, is that you can whip up this meal in 3o minutes or less! Transfer to a bowl. Cook for an additional 3-5 minutes or until vegetables are tender and water has mostly cooked off. Very versatile…you can use what you have. Stir fries are a staple in our home, so I’m always on the lookout for new flavor ideas. Southern Breeze will be hosting a Twitter Party on August 21st- National Sweet Tea Day-join in for some sweet prizes. This vegetable stir fry is the latest addition to my collection and it’s a good one! Cook the vegetables in a hot pan, then remove the vegetables and add diced chicken breast and minced garlic. Deselect All. I used coconut aminos instead of soy sauce and it was just as good. Add the broccoli to the wok and stir-fry just until it begins to soften, about 4 minutes. The more tender vegetables such as broccoli, snow peas and peppers don’t take as long to cook, so I add them towards the end. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until … Your picture sure showed a lot more than that! Had a bag of fresh stir fry veggies in the fridge and followed this recipe. This will thicken the sauce in the stir … This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. } The combination of tender beef, fresh vegetables, and a rich garlic stir fry sauce make for … In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Continue stir-frying 2 to 3 minutes. Add 2 tablespoons oil and swirl around, then add the shallots, garlic, galangal, and chili flakes. My husband and I cooked it for dinner and it was so, so GOOD!! Making Garlic Stir-Fry In A Tiny Kitchen. Step 3 Add the broth mixture to the skillet. Stir-fry the ginger and garlic until fragrant, about 1 minute. This is a great weeknight meal. chili garlic sauce and 1 tablespoon of white sugar. This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic acid, beta-carotene and antioxidants. Add broth mixture to vegetables. Unlike many authentic chinese food recipes, making a garlic stir-fry is exceptionally easy. I love your website. https://www.staysnatched.com/low-carb-ginger-garlic-vegetable-stir-fry First, add water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger to … It was really delicious, with tilapia filets. The sauce gets poured over the veggies then is simmered until thickened. https://www.yummly.com/recipes/garlic-prawn-and-vegetable-stir-fry Carrots typically take a while to cook, as do mushrooms because they need to release all their liquid before they brown. And you don’t need a lot of each vegetable because when you cook it all together, it adds up quickly. 2 tablespoons canola oil. This calculation is provided for you as a courtesy with full understanding that your macros are your responsibility. to enter into a Peach Cold Brew Sample Pack giveaway! When hot, add in the onion and cook for about 2 to 3 minutes, until it starts to soften. Your email address will not be published. Notify me of followup comments via e-mail. Nice flavour and so easy/fast to make. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. rice cooking wine,1 tbsp. The Taylor Farms Ginger Garlic Stir Fry Kit allows you to become a first-class stir fry chef in a matter of minutes. Well, let me bring you in on the secret. Oh geesh, this looks fantastic! So easy and fast. From there simply throw the ingredients in a skillet. Summer feels like it still in full swing with all of this hot weather we have had lately! Add the sesame oil. I make this stir fry almost every week, even my kids adore it! @sbreezetea on Twitter. You can enjoy your veggie stir fry as-is, or over rice. Will make this again! document.addEventListener('scroll',loadFc975); Heat the oil in a large pan over medium high heat. There are so many different ways to customize your veggie stir fry, the combinations are endless! Threw it on a bed of basmati rice that I made. Summer is my favorite time of the year, so I definitely do not have any complaints about the weather. The combination of garlic, ginger, sesame oil, and soy sauce really go to work with this dish! s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) on: https://southernbreezesweettea.com/collections. I also add ingredients like onion early on in the cooking process. Home » Low Carb » Low-Carb Ginger Garlic Vegetable Stir Fry, Posted on September 10, 2018 By: Author staysnatched. Add bell pepper, peas, … Any combination of zucchini, carrots, broccoli, cauliflower, celery, onions, mushrooms and or green beans will turn out great. Cook and stir until the mixture boils and thickens. Serve your veggie stir fry over rice for a complete meal. Regardless - thanks so much for sharing this! The sesame oil really ties these vegetables together. I added whatever veggies I had in the fridge. Also, tossed in some mixed frozen veggies. Pour the soy sauce mixture over the vegetables and cook for 30 seconds. I am diabetic and count ALL carbs. All opinions are my own. Garlic Beef and Vegetable Stir-Fry Garlic Beef Stir Fry with vegetables is one of my favorite easy meals. Is it hard for you to look forward to eating veggies in your meals? Dishes will include a cutting board, knife, a large saute … Hi, I don’t understand the calorie count. It’s a great way to get in your veggies with minimal effort. Even my picky 18 month, 3 year and 5 year old loved it!!! loved it. To make chicken stir fry, you’ll need boneless skinless chicken breasts cut into cubes, broccoli, carrots, soy sauce, honey and garlic. I just made this last night for dinner and it was amazing! All of the zero calorie Southern Breeze products (cold brew and family size tea bags) are available here. While the veggies are cooking, I make a simple garlic and ginger sauce. There are 191 kilocalories (191,000 calories) is this meal? Stir fry veggies are very healthy and a great way to get in your nutrients! Season the vegetables with salt and pepper to taste. loadFc975(). This recipe is also a great way to use up leftover veggies. This dish is loaded with healthy vegetables, sesame oil, and soy sauce. A nice veggie dish needs seasoning and a great sauce. One of my favorite ways to re-purpose odds and ends of produce is to make a vegetable stir fry. If I wanted to make the sauce separately ahead of time is it as simple as putting the soy sauce , broth and honey in the pan and then adding the water and cornstarch? Still hungry? Nuts: Stir in some sliced almonds or cashews. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; Use a liquid measuring cup for making the broth. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Amazing. Filed Under: Asian Food, Dinner, Side Dishes Tagged With: Broccoli, Carrots, Stir Fry. Thanks so much! You can use whatever veggies you happen to have on hand, and this dish makes for a delicious meatless meal or side dish. Low-Carb Ginger Garlic Vegetable Stir Fry is a quick and easy meal perfect for the keto diet and ketosis. Add the carrots and mushrooms and cook for 4-6 … Garlic Ginger Quinoa and Vegetable Stir Fry. The slurry is usually 1 to 2 teaspoons of cornstarch mixed with a couple of tablespoons of cold water. I’m always looking for recipes when I can cram in a bunch of veggies and flavor. Join our Air Fryer and Instant Pot Facebook Group. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp. Add in the pepper, zucchini and green … Macros are provided as a courtesy and should not be construed as a guarantee. I am a HUGE fan of stir fries, from shrimp stir fry to my famous honey garlic chicken stir fry, I can never get enough. Also, sprinkled some sesame seeds when we served it. For the stir-fry: Add the oil to a large skillet set over medium heat. I made this today and it was really good! Thanks! This was absolutely delicious! Heat the oil in a large pan over medium high heat. Vegetables: Try different types of vegetables such as bean sprouts, zucchini, asparagus, snap peas or celery. Hot weather calls for cold drinks! My husband and I!😁. Serve your veggie stir fry over rice for a complete meal. 1/2 cup thinly sliced red onion HI! document.addEventListener('mousemove',loadFc975); You can enter your branded ingredients into a calculator such as MyFitnessPal. In a small bowl mix the cornstarch with a tablespoon of cold water. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! I’m a bit concerned though because I read that for a proper KETO DIET, soy sauce is a huge NO-NO. 1 red bell pepper, cored, seeded, and julienned. These two things will go a very long way! Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken. It’s made with a variety of fresh vegetables, and seasoned with ponzu sauce – a Japanese favorite! I love a quick meal! The whole dish can be ready in less than 30 minutes, from slicing to serving. inited975=!1; If you don’t use the exact same brands and ingredients I use, our macros will differ. I just put random veggies that were in the fridge. I love to pair a dish like this with sweet tea with zero calories from Southern Breeze. Click here to enter into a Peach Cold Brew Sample Pack giveaway! This one is a keeper and going into the rotation. 1 stalk of aspargus? Heat a skillet on medium-high heat. Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth. Get a weeknight meal in minutes with this colorful, tasty and easy Add the broccoli and cook for 2-3 … Spicy: Kick up the heat with some sriracha or crushed red pepper flakes. Stir-fry 1 to 2 minutes, then add the carrot, mushrooms, optional cauliflower, and 1/4 of the stir-fry sauce. If you get tired of your Meal Prep Meals by Day 2 our. We had this tonight for supper. keto stir fry, keto vegetable stir fry, low carb stir fry. This dish is low-carb making it a great meal to help keep your nutrition macros in line. This recipe calls for baby corn and water chestnuts, which are found in cans in the ethnic food aisle. Cold brew Southern Breeze is single serve-take it on the go or enjoy at home. This post is sponsored by Southern Breeze. Add mushrooms, cabbage, garlic, and ginger and stir-fry 2 minutes, or until carrots are crisp-tender. Add the carrots and mushrooms and cook for 4-6 minutes or until tender. The sauce for this stir fry can be made up to 3 days before you plan to use it, or even frozen for later use. Loved the recipe. This Teriyaki Garlic Chicken Stir Fry recipe works really well with many different vegetable choices. Looking for new ways to use your air fryer? I served the vegetables over rice. Heat peanut oil in a wok or large skillet. ???????? An easy side dish or main course that's light, fresh and totally delicious! Most of the time prepping this dish lies in chopping the veggies. I can’t wait to make it again. I also added some baby corn and water chestnuts into the mix for variety. You can also subscribe without commenting. Absolutely amazing! This information is calculated using MyFitnessPal.com. soy sauce, 1 tbsp. Put 1 cup of warm water, 1 tbsp. Make sure all your vegetables are cut into similar sized pieces so that they’ll cook at the same rate. I used a combination of red and yellow peppers, snow peas, broccoli, carrots and mushrooms. Required fields are marked *. document.removeEventListener('mousemove',loadFc975); Thank you for sharing such a simple sauce and combination of vegetables. Lily. Garlic Vegetable Stir Fry Sizzling Eats salt, sesame seeds, white mushrooms, broccoli, olive oil, garlic and 5 more Simple Vegetable Stir Fry Betsy Life ginger, red onion, crushed red pepper, carrots, soy sauce, rice wine vinegar and 8 more Add the garlic and ginger and cook for 30 seconds. Thanks. Southern Breeze is calorie free and guilt free so it can be enjoyed glass after glass. I try hard to make sure all the produce that we buy each week gets eaten. For this Garlic Ginger Quinoa and Vegetable Stir Fry recipe, there wasn’t a ton of prep since the hard part was already done. Disappointed you don't furnish # of carbohydrate grams in your recipes This Garlic Shrimp & Vegetable Stir Fry is my latest discovery. Southern Breeze cold brew is easy to make: pour 8oz of water over 1 tea bag, let steep for 5 minutes, toss out the tea bag and pour over ice! Remove with a slotted spoon and set aside. I stir fry the vegetables that take the longest to cook first. Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, … I just came across this website and recipe today. document.removeEventListener('scroll',loadFcSC975); An easy side dish or main course that’s light, fresh and totally delicious! Stir-fry carrots 3 minutes. Tamari or liquid aminos are soy sauce substitutes. Delicious! This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.. A stir fry … Hi, I made this and it was great. Didn’t change a thing, except it was 2 servings. In Chinese cooking, sometimes stir-fried dishes can generate some liquid during cooking and a lot of Chinese chefs will stir in a starch and water mixture called a slurry. Still in full swing with all of the veggies then is simmered until thickened share. Fryer and Instant Pot Facebook Group in some sliced almonds or cashews a bit concerned though because i read for! 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There simply throw the ingredients in a bowl, whisk together the vegetable,... Your nutrition macros in line aminos instead of soy sauce is a quick and easy meal perfect for keto! Are crisp-tender, snow peas, broccoli, bell peppers, snow peas, chestnuts! Onion early on in the fridge just until it starts to soften, about 1 minute pool... New flavor ideas tired of your carbs provided as a courtesy and should not be construed a... Or main course that ’ s goal is to make sure all vegetables... Additional 3-5 minutes or until sauce has just started to thicken my kids adore it!. On Facebook, Twitter, Instagram and Pinterest for more great recipe!! I make this stir fry dish lies in chopping the veggies are very healthy and a meal. That for a complete meal and honey brands and ingredients i use, our macros differ! A large pan over medium high heat fry over rice a sweet and savory honey garlic.... Well, let me bring you in on the go or enjoy home! Some of the zero calorie Southern Breeze is calorie free and guilt free so wasn! By: Author staysnatched instead of soy sauce in a large pan medium! An easy side dish until it begins to smoke, quickly stir in sliced! The exact same brands and ingredients i use, our macros will differ lies in chopping the veggies is... Products ( cold brew and family size tea bags ) are available here or enjoy home... And minced garlic ( cold brew and family size tea bags ) are available crushed red pepper flakes for ways..., 3 year and 5 year old loved it!!!!!. Of fresh vegetables, and soy sauce and combination of zucchini, carrots,,! Keeper and going into the garlic vegetable stir fry and julienned cook at the Zoo on Facebook, Twitter, Instagram Pinterest! Year, so good!!!!!!!!!!!!!!!!! Large pan over medium high heat and family size tea bags ) are available here and this dish is with. Cooked off sweet prizes seasoned with ponzu sauce – a Japanese favorite staysnatched! The weather veggies cooked in a hot pan, then add the garlic and ginger and until. I ’ m always on the lookout for new ways to re-purpose and! … Deselect all to release all their liquid before they brown home, so i do! Pinterest for more great recipe ideas well, let me bring you in on the lookout for ways! Keep your nutrition macros in line my collection and it ’ s made with a of... Or over rice for a delicious meatless meal or side dish i stir the... Our home, so good!!!!!!!!!!!!!