common kitchen tool that helps you chop a salad super fast. The kale massager is a robotic kitchen tool that helps turn kale into supple salad form for you, no hands needed. Mar 11, 2019 - Massaged Kale Salads are all the rage right now. Make sure you don't massage for too long, or it will become mushy. People are making everything with kale, especially salads. It means pretty much exactly what it sounds like it means: you grab up your would-be salad greens and give them a good rubdown, usually with some combination of olive oil, salt, and/or a bit of acid like lemon juice or vinegar. Place the kale, olive oil, lemon juice and salt in a large bowl. Massaging kale tenderizes the leaves, making them perfect for a healthy and great salad. Massage with your hands for 1-2 minutes, until softened and tender. Yup, I love kale, obviously! Chop kale leaves and place in a large bowl. The simple answer is: kale is tough. “After the time is up—24 hours is ideal—remove the kale from the water and gently shake the leaves to remove excess water, then place leaves on pans with cooling rack to allow the leaves to drain and dry, one to two hours,” he explains. Welcome to Cooking For My Soul. First, you need to mix the dressing together, give it a good stir, then set aside. “The method I use basically requires you to gently rub the kale leaves through both of your hands until you notice it beginning to soften up. Cut the kale into ribbons and place it in a large bowl. Sign-up below to receive goodies from Cooking For My Soul. Or massage it with the dressing, as we do today. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. Required fields are marked *. Plus, it’s super good for you. MASSAGING! Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved. Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, Garlic Shrimp Fettuccine with Tomatoes and Mushrooms, It softens and tenderizes kale leaves by breaking down tough fibers, It reduces the bitterness of raw kale and brings out great natural flavors. Set aside while you make … No, we're not talking about dimming the lights and squirting on the scented oils—you should massage your kale with either your dressing, or … Some kale might be pre-washed for you. Now, your kale is ready to be used for salads. lemon juice, and the kosher salt. Instead, consider chopping the kale in small ribbons and blending it with lettuce to make it easier to eat. If you like what you see, subscribe to the email list to receive updates directly in your inbox! STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Here’s more need-to-know info on kale: how it compares to spinach health-wise and the common kitchen tool that helps you chop a salad super fast. In a bowl, pour one tablespoon of dressing over the kale and massage the kale until the leaves are coated with dressing and begin to relax and soften. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt. Well+Good decodes and demystifies what it means to live a well life, inside and out. Although massaging kale works, it can be time consuming. “Massaging” kale is one of the easiest culinary techniques – and simplest health tips – ever. To massage kale, first slice the kale, then place it in a large bowl. Another way to soften the texture and flavor of kale … To me, massaging kale sounds like it should be a totally Zen spa experience. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. It takes just three minutes and is so fool-proof it can be mastered by kitchen novices in a heartbeat. Your email address will not be published. Stop when the volume of … Step 1 In a very large mixing bowl combine kale, olive oil, 1 Tbsp. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. Make sure you don't massage for too long, or it will become mushy. Seriously. Get it daily. Try my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing! Cook Time 5 minutes. If you overwork it, it won’t have any sort of texture, and you really want your salad to be crisp, but not tough.”, While massaging kale is undoubtedly the most common and quickest method of breaking down those chewy fibers—especially when you’re doing so around the same time you want to eat!—Kalman has a different technique that you can use for big meal prep-worthy batches, which requires no massaging whatsoever. Kale is delicious, but you’ll also notice that, when raw, it can be very tough and bitter. Massaging kale leaves with dressing will help to soften them. A pinch of salt added near the end of massaging … Most people probably don’t think about prepping it so it can be used appropriately in salads. I don’t have the patience for it, especially if there is a lot of kale to massage. Rub the oil into the leaves for two to three minutes; the kale will wilt slightly and darken in color. It causes the kale … With clean hands, firmly massage and crush the greens to work in the flavoring. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. Massage until softened, about 30 seconds to 1 minute. I find curly kale to be the most tiring kale variety to eat. Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! The idea behind it it's super simple. The process involves using the acidic lemon juice to break down the cellulose fiber structures of the leaf. After this, start massaging the kale. To massage, place one chopped bunch in a bowl and drizzle with 2 tablespoons extra-virgin olive oil. Massaging kale makes the leaves more tender and softens the flavor of the kale. Personally, a massaged kale salad is the only kind of kale salad I’ll eat. And instead of olive oil, it’d be getting slathered in relaxing essential oils. We love massaged kale salads, but how do you massage kale? Either rip the leafy parts of the kale from the ribs or cut them off with a knife, then discard the ribs. Like, if kale had eyes, cucumber slices would most definitely be placed on them. If you try my recipe, use #cookingformysoul on Instagram! You have to massage your kale. ), 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Then, submerge the kale in the water and cover with a towel to keep it submerged, allowing it to soak for 12 to 24 hours. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. Once kale prepared in this way, you can create an amazing array of salads. Rinse and dry the kale. Add a pinch of salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Massaged Kale Salad with an easy Mandarin Vinaigrette is the most delicious way to enjoy this hardy winter green. Make this your go to when you’re in need of some fall/winter cleansing. Then, stick your hands into the bowl, and start working the oil and salt into the kale. “You just need 1 1/2 gallons of cold, filtered water, 1/4 cup of kosher salt, and three bunches of Tuscan kale with the bottom two inches of the stems removed.”. Ever since kale became the trendiest superfood on the planet, I’ve heard one technique and over again: massage it. I’ll show you how to massage kale so you can make delicious salads with tender kale leaves! Tear the leaves into small pieces and place in a large bowl. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. Tear the leaves into bite-size pieces, then wash and dry them with a salad spinner. Let's massage some kale- it's easier than you think. HOW TO DO IT. Drizzle the leaves with olive oil and a little salt. But, good news: Working out kale’s kinks doesn’t require nearly as much effort as your own. When the cell … Basically, massaging your kale helps you tenderize the kale for your salad. So in order to make the kale more palatable, you need to soften it. Using your fingertips, rub the salt into each piece of kale, tossing it at the same time. You can massage kale plain, if you plan to add a dressing later. Here you'll find all my latest recipes, adventures, and all sorts of other stuff. (Hint: it’s not a knife. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Wash and dry the leaves. Even when kale isn’t the main leafy green in a salad, use this technique to prepare just a few leaves for adding to any kind of green salad, grain salads, pasta salads. © 2020 Well+Good LLC. Unfortunately, there’s no R&R for these greens. Raw kale left alone doesn’t have much taste, but once you start chewing, chopping or massaging the cruciferous vegetable, a chemical reaction starts to happen. ), you can get super tender and delicious kale leaves, perfect for a light salad. Massage the kale with … Whether you decide to give your kale a massage or simply soak it in salty water, you’ll be left with a restaurant-worthy salad with leaves so perfectly tender that you might even convince yourself to bring it to work to eat every day. Massage. Massaged kale and earthy brussels sprouts make for a shockingly delicious and hearty salad base. Alternately, cook it to soften it. Your email address will not be published. Prep Time 35 minutes. Preparing Massaged Kale. All rights reserved. There are two main benefits of massaging kale… Now you know how to massage kale, and how easy it is! Luckily, taking a few minutes to massage your kale … Massaging your kale is an important step when you’re making a kale salad. It's not like lettuce which is pretty delicate. Remove the thick middle stem from the kale first then chop it. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. Read our Privacy Policy and Terms and Conditions. Total Time 40 minutes. Below I’ll show you how to massage and soften kale. It’s supposed to break down the toughness of the leaves to make them softer and less bitter, giving you a bowl of greens that not only tastes better but is easier to digest. You'll notice that the kale will reduce. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. And that's where massaging comes in. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Check out my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing. Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. How to Massage Kale Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. It should take less than a minute. CA Do Not Sell My Personal Information     Sitemap redirect. “When the leaves are dry, chiffonade (finely shred) with a very sharp knife, or ceramic knife, so as not to bruise it.”. But what does it mean to massage your kale, exactly? You'll notice that the kale will reduce. Liddon explains how: ‘First, rip out the stems and save them for a smoothie. To prepare your kale and actually enjoy the taste of it, you need to learn to massage it. “Another method I really like is brining the kale leaves in cold, salted water,” he says. Let me show you step by step how to do it. By massaging kale you will soften the leaves and makes them easier to chew and digest. Like, all types of kale salads. And it it soooo good. Alright, time to go make a kale salad! Add the radicchio, chickpeas, fennel and … How to Massage Kale for Salad. Kale will darken and reduce in mass. Why do you massage kale? What Does “Massage Kale” Mean??? So if the flavor and texture of raw kale leaves is a bit much for you, you might enjoy a massaged kale salad. The way to tell if you’ve hit the right point, as it is with most things, is to taste. Well…by massaging kale (YES! Unlike most greens, kale is pretty fibrous and hearty. Give those leaves a little extra love makes them so tender and converts even the most intense kale haters to kale lovers! Place kale in a large bowl and pour on dressing, such as a vinaigrette. Massage with your hands for 1-2 minutes, until softened and tender. Discard the stems. Don't worry, we've got you covered with this super simple tutorial! Rub the kale leaves together between your fingers, until they just start to wilt. It also helps release sugars to balance its bitterness for a much tastier salad. First things first. But…when raw, it can be so tough and bitter! Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. You'll learn it once and apply the same technique over and over. Enjoy! Kale Salad with Edamame, Roasted Cashews and Miso Dressing. Little kosher salt leaves and infuse the leaves be getting slathered in relaxing essential.., give it a good stir, then place it in a heartbeat also one of the most greens. My recipe, use # cookingformysoul on Instagram super fast leaves into small pieces and place in a bowl... On them can add Another teaspoon of vinegar or fresh lemon juice and salt into kale until softened and.... 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