I as a white woman from Geramany , still enjoy my Igbo Husband after 27 years and i really enjoy to cook Nigerian and igbo foods. Amen sister. Thank you for saving so many homes, I bought your Cook book about three years ago and I have never regretted it. These are some of the traditional Igbo foods that are indigenous to the Igbo people. As a matter of fact, there were days I eat fufu like five times a week, it is a very heavy food and very scarce in this part of the world where I now live. The Igbo tribe makes up one of the three major ethnic groups in Nigeria. like that. It is one of the popular Nigerian Igbo dishes and I made a video for it. One of the popular delicacies is Yam with Fish Pepper Soup. Here are more popular Igbo delicacies, these two, in particular, is very special to the people of Igbo, they are African salad and nkwobi, I like them too and with the recipe on this site, you can replicate them in your own kitchen. Okpa: Okpa, also referred to as king’s meal or lion’s food is a popular Igbo dish of Eastern Nigeria … Igbo Food The yam is the staple food of the Igbo. And which ingredients should and can I find them here in South Africa because am staying in the Free state. Oh My God! PLEASE CAN YOU HELP ME GET INFORMATION ON AN IGBO MEAL CALLED IYI ITS NOT CASSAVA BUT ITS PREPARED LIKE ABACHA. Or you can go to African Food and Liquor in Chicago and see which of the ingredients they have. Igbo Food Recipes - The Igbo culture area is rich in nutritious food plants. Jollof Rice with Bush Meat. Chy nice work, but I don’t think this is all the Igbo foods and desserts. Traditionally, the yam was the food of choice for ceremonial occasions. I would go along to list them and then drop a link to the individual pages where you can learn more about individual recipes. Another popular Igbo food (soup) is Okra soup. This food is quite peppery, so it shouldn’t be consumed for breakfast. Over the past few months, I have gotten lots of questions about how to make Nkwobi, a favorite dish of the people of Igbo. I was looking for a standard Igbo food time table and then I saw this ,am really impressed .Kudos to the you for empowering people with good knowledge…… Igbo food is good and as a single man or woman don’t let any Igbo person pass you….make sure you marry one. I’m older and white. Good day, Thanks! Keep touching lives with this Chy!!! I am purely Yoruba. MANY appreciations for sharing receips my husband is Igbo and surely learning to cook all Igbo meals will be a bonus!! Uha soup is one of the foods unique to the Igbo people. it is the most beautiful cookbook I have ever seen. I’ve so learnt alot here! If you’re watching your weight, it’s better to eat healthy than not to eat at all. If you are looking for a meal to prepare for an Igbo man or woman, scroll down and choose from the recipes listed below. Also read: Igbo Food: 25 Most Commonly Consumed Igbo Food. The more ingredients that are used in making the soup will translate to more nutrients and more health benefits for you. The last food I would be talking about here would be African breadfruit (ukwa), most people keep asking the question “what is African breadfruit?” I tried to answer that question comprehensively with a simple recipe for Ukwa – African breadfruit. It contains calcium (which is important for building healthy bones), phosphorus, iron, iodine, zinc, magnesium, vitamin D, riboflavin, and potassium. Just purchase with either your card or paypal through our sales page and we would deliver in about 14 working days to any address you provide in the world. The Igbo culture is made up of unique customs, traditions, music, and dance, but we are going to concentrate on the foods that are unique to the Igbo people in this article. Evening am dating a Igbo guy I just want to surprise him with his cultural meal or jollof rice how to I prepare it #petti – Please keep it up! Of course, they would accept almost any deliciously made Nigerian foods but a surprise treat would indeed surprise them. The Igbo people can be mostly found in the South-eastern part of Nigeria where they are involved in trading and crafting. I have also read books that trace our native food culture all the way back centuries. In recent decades, however, social and economic changes have militated against their propagation and use. You seem very gud at what you do, thanks for the mail. Wow! Ofe Nsala. Nigerian Recipes, Meal Plans, & Dietary Advice. #smiles, Whoa..am in love with igbo food..and am longing to eat diz abacha. Oh, how I love this Igbo delicacy! Those ingredients include Oha leaves, Ogiri, and Cocoa Yam. Any help would be appreciated. I want to know if there is another version of your Cook books because I need to be in line with the trend. Since I was young I dreamed of getting married in Nigeria igbo land and maybe God is going to answer my prayers and perfect it. Eastern and northern Tanzania is pretty much a carbon copy ? But the name “fufu” is popularly and easily know all over the world. Thanks for the recipes, I am an igbo woman also. i am writing a project on it and i have searcherd the internet but it seems like no one has done a project on it yet. Learn Igbo names for food. I am married to an igbo man and would really love to learn about all the igbo recipes, I made jollof rice a couple of days back and it was very tasty, he loved it! 1. Nice one ma I really love being here especially the okro soup part of it its my favorite, I wanted to marry Nigeria man and I won learn how to cook Nigerian’s food pls, Thanks for teaching us how to prepare igbo. I will be buying your cookbook at the end of the month. Western has a different spice palette, but didn’t spend enough time in western to investigate thoroughly. That is my own means of survival especially igbo delicacies, Wow, this is wonderful, thanks chy for this, keep it up. This soup is made with the leaves of a tree called oha. This dish is made of mostly bush meat with other ingredients like utazi leaves, potash, and onions to spice up the taste. dis is waoh! I enjoy all of this igbo foods the only problem is that I don’t know how to make some of them. Lol Chy, I must say that you are very talented woman. Use pumpkin seeds for the ugu, Dry fish can be found at the Mexican or any Asian grocery. This is one amazing soup you want to eat over and over again. The nutrients and health benefits you’ll get from eating this soup will depend on the type and number of ingredients used in making the soup. The preparation method is usually the same for all recipes, however, the use of extra ingredients like meat or fish can completely change the taste of the food. The second is an African salad (Abacha, Ugba, jakwu), we call it by different names. Ready to speak Igbo so you can connect more with your family? Like ofe nsala, isi ewu, okpa, ofe egusi, ukwa, etc and some I can’t remember now. Jollof rice is one of the foods consumed in Igbo land although jollof rice is very popular nourishment in West Africa but then extending to all over the world due to attentiveness given by big food companies like Uncle Ben, Mc Donalds, Mr Biggs, etc. Thanks for teaching me, Petit i am really sorry u married an Igbo man. I am seriously saving them for my future family. If you’re a lover of bushmeat, then Nkwobi might be the right delicacy for you. It has been ranked among the top 10 popular soups in Nigeria by many foodies and food review sites. Jollof rice could also be prepared and served with goat meat instead of bushmeat. This is a good one, God bless u ijn amen. Now, let’s get right into it – the customary gifts a groom is required to present to his future in-laws as part of the Igbo traditional marriage rites. Learn more here about Making Okra Soup. plZ,where do i get ur book in imo state. Just like their Yoruba and Hausa counterparts, the Igbo people are known as the masters of the kitchen with several delicacies to their name. Fufu can also go with Nigerian bitter leaf soup, this soup can be made into different recipes, the Igbo like to make this soup with cocoyam (ofe ede), it is one of the popular Igbo soups – Ofe Onugbu, we have a detailed instruction on making Igbo Bitter Leaf Soup, you will also find a video on the page. The first on my list of Igbo foods is a combination of fufu and uha soup. All Right Reserved 2020. Popular Nigerian Spices & Their Health Benefits, List of Protein Foods in Nigeria & Ingredients, List of Hausa Foods, Ingredients & Health Benefits, Common Igbo Foods, their Ingredients & Benefits, List of Fibre Foods in Nigeria & Their Ingredients, Popular Nigerian Soups: Ingredients, & Health Benefits. S tummy will be buying your cookbook at the popular Nigerian foodstuffs and recipes rice! 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