(window.AmazonUIPageJS ? Professional tennis player John Isner credits coconut water with keeping him on his feet for his epic 11-hour marathon Wimbledon tennis win. (window.AmazonUIPageJS ? When buying coconut water … (window.AmazonUIPageJS ? “It is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions,” he says. And if the taste of coconut water helps you drink plenty of fluids, it is a fine choice for most people but may not be for those in prolonged physical activity. #oneClickAvailable{margin-bottom:3px}#getItBy div{margin-top:3px!important}#swatches .a-declarative{margin-bottom:0!important}#oneClickAvailable .turbo-checkout-swipe-handle{background:url(data:image/svg+xml;base64,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) center/35% no-repeat #E56B00}#oneClickAvailable .turbo-checkout-swipe-area-text{background:#F2AE5A}#oneClickAvailable .turbo-checkout-swipe-padding{padding:1.6rem 0!important}#oneClickAvailable .oneclick-swipe-preorder .turbo-checkout-swipe-handle{background-color:#808069}#oneClickAvailable .oneclick-swipe-preorder .turbo-checkout-swipe-area-text{background:#d7d5b3}.oneclick-guide{background:#d1f7e7;color:#002F36} AmazonUIPageJS : P).when('atf').execute(function(){ * http://jqueryui.com Please use a different way to share. Cheung, a registered dietitian and co-author of Savor: Mindful Eating, Mindful Life, suggests being mindful about beverage choices and reading labels to choose plain coconut water and avoid those with added sugar or juices, which are no different from other sugary beverages. Your selected delivery location is beyond seller's shipping coverage for this item. 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Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. Visit CalorieKing to see calorie count and nutrient data for all … Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. AmazonUIPageJS : P).when('atf').execute(function(){ Have a question? }); It contains easily digested carbohydrates in the form of sugar and electrolytes. .unifiedLocationMobileButton{margin-left:0!important;margin-right:0!important}li #unifiedLocationCountrySelectionLink .a-box-inner{padding:0}.unifiedLocationMarginLeftClass{margin-left:10px}.ddm-cust-addr-btn .a-button-inner{background:#fff}.ddm-cust-addr-btn.a-button-small .a-button-text{font-size:13px}.ddm-cust-addr-btn:hover{border-color:#e47911}.ddm-cust-addr-btn:hover .a-button-inner{background:#fefaf6}.ddm-country-select{padding:2px}.ddm-sbr-undeliverable-alert{color:#d00000;font-weight:700}#ftMessage b,#ftMessage strong{color:#333}#ftMessage #ftCountdown,#ftMessage b a:link{font-weight:700!important}#ftMessage span.rddTitle{color:#090;font-weight:700} Therefore, these ratings are subjective, based on the taster’s preferences, and the particular batch of water. 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