FITS DIETARY NEEDS: Yolélé fonio is certified gluten-free, allergen-free, low glycemic index, and Kof-K kosher. It’s easily digestible, and some varieties are rich in protein. Fonio is additionally thought to have insulin secreting qualities and helps with managing blood glucose levels in body. Health experts have begun to recommend fonio as a replacement for genetically modified and / or less nutritious grains in all diets, as well as specialized plans where food sensitivities, alkalinity, glutens and … Fonio also fares much better than its fellow grains in calorie count. Acha (Fonio) grains have the following health benefits. How do you cook fonio? Advertisement. It has health benefits, because it is rich in energy, iron, aids digestion and cardiovascular function, good for diabetics, gluten-free diet, an excellent meal for weight loss, good for the skin and also hair formation Fonio has a lower glycemic index (GI) than couscous and brown rice, and has a … 1/2 cup of raw Fonio makes 3 cups fluffed up (compared to 1/2 cup of raw quinoa cooks to 1 1/2 cups), quinoa, or couscous. The standardized Glycemic Index ranges from 0 to 100. Take 1 cup fonio. After Quinoa and Teff, Fonio is the new healthy supergrain. Eat as an alternative to quinoa and sorghum. Jun 17, 2018 - Fonio is a gluten-free African grain that’s good for you and the planet. Osarieme Eweka via Getty Images. Fonio Obà is a source of protein, fiber, rich in mineral salts such as iron and zinc, supply of B vitamins, with a low glycemic index and a low nickel content. Osarieme Eweka via Getty Images. It's also rich in fiber and protein, with at least three times the fiber and protein as brown rice. It is also high in 8 essential amino acids, methionine, cysteine and nutrients that are deficient in most other cereal grains. .500g. Fonio's carbohydrate content is slightly lower than other grains but its carbohydrate composition makes it slower to digest and reduces its glycemic index, or GI. The Glycemic Index chart below uses a scale of 1 to 100 for Glycemic Index and 1 to 50 for Glycemic Load values, glucose having the highest GI value of 100 and GL of 50. For instance a food with a glycemic index of 30 doesn’t raise the blood glucose that much at all , but GI doesn’t consider how big the serving size is or how much you eat. It is low-glycemic, making fonio a great alternative to white rice, pasta, or couscous for those watching their blood sugar levels (including people living with diabetes). Fonio scores low on the glycemic index. Advertisement. Conversations in West Africa led to more in the U.S., and in 2017—just two years after his second cookbook hit store shelves— Yolélé Foods was born. Generally, the serum level of FGF21 is directly associated with in- sulin resistance and increases liver stress markers in obese individuals. Fonio Obà is the ancient gluten-free grain. It's gluten-free and has a low glycemic index, which makes it good for people with diabetes and celiac disease. Perfect Balance: Fonio is naturally gluten free, high in fiber and protein, and has a low glycemic index, meaning it is easily digestible for those with common sensitivities or troubled digestion. It is slowly absorbed in the body and therefore its effect on blood sugar is very gradual. Because fonio's such a hardy little seed, no pesticides, herbicides or fertilizers are used. Recent evidence has shown that FGF21 increases adiponectin expression [7]. It contains amino acids methionine and cysteine, which support tissue growth and are deficient in most other grains. Fonio is also a gluten-free grain with a low glycemic index, making it ideal for gluten-sensitive eaters and those who monitor their blood sugar. This could help you feel fuller longer. Fonio is a good source of fiber calcium, copper, and folate. This means it takes longer to digest and is less likely to cause spikes in blood sugar when you eat it. It turns out fonio also wards off poor physical health, with a low glycemic index, no gluten, and high levels of amino acids essential to human growth. It is also a low calorie-density food. Fonio has long been used as diabetic friendly food because it is low in glycemic index. Free delivery and returns on all eligible orders. Yolele Fonio is pre-washed and pre-cooked so you can simply add hot water and enjoy in just 5 minutes! Adiponectin has an important role in glycemic and lipid homeostasis. Fonio is a rare, ancient grain, originating from small pockets throughout Africa. Low Glycemic Index; Tolerated by Diabetics; Certified Kosher; Fonio Gluten Free African Grain Use it in: Fonio is the smallest in the millet family and can be used in place of other grains in sitr-fries, baking, salads and side dishes. Diabetes management. A Nigerian grain porridge prepared with fonio, vegetables and fish. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Fonio has many appealing characteristics for health-conscious consumers: gluten-free, low glycemic index, strong amino acid profile, and most especially, it tastes excellent as a stand-alone side dish, within a savory recipe, or in baked goods.,” says Peter Carlson, Director at Terra Ingredients. It can also be used as a nutrient-dense breakfast cereal. FREE OF: Gluten Free, Non-GMO, Vegan, Low Glycemic Index, Soy Free, Peanut + … Fonio flour is a great gluten-free option for breads, pancakes, muffins, pizza dough, soups and more. Get Our Recipes. It also has low glycemic index (GI). With its low glycemic index (even lower than rice), fonio keeps food cravings at bay while still providing the necessary energy required! Great for making vegan dishes and plant-based diets. This forgotten grain has adapted to be perfect for the dry and harsh climate in the saharan region. We offer grains, flour and pasta for your recipes. The lower a food is on the GI, the lower the effect on your blood sugar. Fonio is a great substitute for your favorite rice, quinoa, or couscous recipes. Fonio is a nutrient dense food source offering high protein and iron content. Acids and minerals cysteine, which makes it good for you and the.... No pesticides, herbicides or fertilizers are used cooked fonio Pilaf = 160 calories ( white rice= 206 cal.! 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