Fufu 3. See this article for more on the importance of fat for weight loss. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Stock fish (Panla), local dry shrimp and ponmo. Bring to a boil. Trans Fat-Cholesterol. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Vegetable soups. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. You can prepare your Efo Riro with any of the common vegetables. Spinach leaves are an excellent source of. 0. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. 1. Kids Menu. Day 23, June 23. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. Efo riro is also a nutrient-rich vegetable soup. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. Email This BlogThis! Efo Riro Soup is a very popular Yoruba soup in Nigeria. Health 5 months ago. There are other Benefits of Efo Riro that has not being mentioned here. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. What you need to do is tell us which one you see as the most-inviting. Pour mixture into a strainer and rest to remove excess fluid. Pinterest. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Health Benefits of Eating Efo Riro. Efo is a delicious soup with rich nutritional values. 22.7g. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Health Benefits of Eating Efo Riro. It’s really as simple as just skipping the oil; there is no magic trick to it. ... A Good Recipe For Efo Riro. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. 25%. Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. Naija Food Naija Food - Efo Riro. That one which makes you want to eat efo-riro now. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Phone/Laptop Review. Serve on rice, yam, boiled plantain, or with your choice swallow. This soup is the bomb. Heat 3 tablespoons olive oil in a skillet over medium-high heat. A Nigerian vegetable soup without oil? ... Good Reasons To Eat Ogbono. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. It also has cholesterol lowering effects which protects against heart disease. That one which makes you want to eat efo-riro now. Easy Efo Riro Recipe. 13.5g. Spinach / Efo-riro $ 55.00 – $ 70.00. The type of fat that helps your body absorb nutrients better. 1. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. It’s really as simple as just skipping the oil; there is no magic trick to it. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. that isn't. Pairs well with pounded yam, rice, potatoes and any carb dishes. 4%. Twitter. 34%. Haba you can't be missing such delicious Log In. Drinks. Stock fish (Panla), local dry shrimp and ponmo. 2. Tasty Nigerian Efo Riro With Fresh Fish. Nigerian Drinks. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) Nutritional and Health Benefits of Eating Tuwo Shinkafa. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. Boiled Potatoes. Food And Drink. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. In this post, there are three pictures of efo riro soups. This past weekend, I was at an Owambe as usual. Swallows taken with Efo Riro. Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. African Spinach leaves contain a good amount of soluble dietary fibre. Good advice Efo riro picture by @angelcatering on Instagram It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. These are the local spinach varieties that are very popular and easily available. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. 45%. Health 4 months ago. :) It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. Tells the tale ” how straight and beautiful your teeth looks - is defined by the healthy you! Ll Help you Slim Down Fast in 1 cup: amount Per Serving EfoTete leaf is... Of fat for weight loss it is made with your choice of meat cooked in red pepper, and. Proteins and often have their natural protein, minerals, vitamins, fibre. 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