Eric … Kala namak has a very distinctive smell. The expiration date food system is confusing. While it doesn't have the visual or textural appeal of fresh fruit, canned fruit can be a healthy option as long as you pay attention to what, exactly, is in the can. The sulfur compounds cause the salt to smell like hard-boiled or rotten eggs. It is kind of a home made soda. Fruit contains natural sugar. The smartest way to replenish: Have a post-workout snack that contains sodium—pretzels and string cheese or low-fat cottage cheese and fruit—or add salt to healthy foods like brown rice and veggies. 4. Just add half a tablespoon to a glass full of water and let it bubble a bit, drink it immediately and pretty soon we get relief from Although natural sugar is good for health, it is important to remember that consuming fruit juices and canned fruit can increase overall sugar intake. Under the stress response, you lose more sodium, and naturally want to consume more to compensate for the loss. Salt vs. Brine: The Good, the Bad, and the Ugly By. Salt cravings. ― but a lot of times those dates can be totally off.And consumers aren’t sure how to read them, so a lot of good food gets tossed because of those dates. Novice exercisers tend to lose more salt in sweat (over time, your body adapts and loses less). When you're trying to get your five-a-day, popping open a can of peaches or pears can seem like a quick way to include more fruit in your diet. Your body wants chloride. But not all canned varieties are created equal. You don't need to use a heavy hand, just a pinch or so to a bowl of strawberries, melon chunks, bananas, peaches, mango slices, pineapple, or whatever fruit happens to be in season. With the availability of fresh fruit dwindling as the cold weather sets in, canned varieties can be a healthy alternative. Eric Leech is a writer whose work has been appeared in Men's Health, Details, and more. 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