RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Log Food. Serving Size : 100 g. 120 Cal. Get started by entering your food and drink choices under “Keywords”. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. 9% Potassium 307 mg milligrams. There are 148 calories in a 100g serving of Waitrose Tzatziki. The associated percentage of RDA is 32 %. Highest calories Content per 100g. 0% Dietary Fiber 0 g grams. 6% Saturated Fat 1.2 g grams. Rate this Tzatziki VII recipe with 1 (32 oz) container plain yogurt, 2 cucumbers, 1 medium head garlic, 1/4 cup extra virgin olive oil, 3 tbsp lemon juice, 1 tsp chopped fresh dill weed, salt and pepper to taste There are 110 calories in 100 grams of Tzatziki. 74 % 9g Fat. ETA: I am a bit confused by your example because 130g cooked couscous should have fewer calories than 100g raw. 0% Total Carbohydrates 0 g grams. Monounsaturated Fat 1.5 g grams. How does this food fit into your daily goals? 11 % 3g Protein. Calorie Goal 1,880 cal. There are 110 calories in 100 grams of Tzatziki. 0. bubba_louie Member Posts: 4 Member Member Posts: 4 Member. : Calorie Breakdown: 66% fat, 22% carbs, 12% prot. Get full nutrition facts for other Waitrose products and all your other favorite brands. Get full Tzatziki VII Recipe ingredients, how-to directions, calories and nutrition review. Get full nutrition facts and other common serving sizes of Tzatziki including 1 tbsp and 1 oz. July 16, 2014 2:44PM. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be … Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Sugars 0 g grams. Percentages are based on a diet of 2000 calories a day. From the MFP database I am getting 100g dry couscous to be 376 calories and 130g cooked at 146 calories. There are 17 calories in 1 tablespoon of Tzatziki. 120 / 2,000 cal left. Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of calories is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 630 kcal of calories per 100g. Get full Kicked Up Tzatziki Sauce (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. Marks & Spencer - Deli Tzatziki. 15 % 4g Carbs. Polyunsaturated Fat 0.9 g grams. Daily Goals. 4% Sodium 89 mg milligrams. 34% Cholesterol 102 mg milligrams. Calories 198 % Daily Value * 7% Total Fat 4.3 g grams. Calorie Breakdown: 66% fat, 22% carbs, 12% prot. , 12 % prot Posts: 4 tzatziki calories 100g Member Posts: 4 Member. 110 calories in 1 tablespoon of Tzatziki your food and drink choices under “ ”! Other common serving sizes of Tzatziki, fat, 22 % carbs, 12 % tzatziki calories 100g. Cooked couscous should have fewer calories than 100g raw 110 calories in 100 grams of Tzatziki 22 % carbs 12... From the MFP database I am a bit confused by your example because 130g cooked couscous have. A diet of 2000 calories a day 198 % daily Value * %... Fat 4.3 g grams Recipe ingredients, how-to directions, calories and 130g cooked couscous should fewer! 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