Pour the oats, hemp seeds and sunflower seeds onto a baking tray and bake in the oven for between 8 - 10 minutes. Transfer the mixture to a bowl. Oats and peanut butter make up the base for the peanut butter protein energy bites. Ready in 10 minutes and are gluten free and vegan. Snacking … 90g / … Watch Learn Eat is a participant in a number of affiliate advertising programs. amzn_assoc_ad_mode = "manual";
Place them on the lined baking tray and refrigerate until the chocolate is set. Slowly add the vegan whipped cream until you achieve a thick consistency that you can easily roll into balls. The nutrition information shown is an estimate provided by an online nutrition calculator. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir … You can also subscribe without commenting. If you want to make them a little bit healthier then feel free to omit the chocolate coating. Gluten-free, Vegan. Sign up for my emailsMy CookbookRecipe IndexShop. Vegan: Use vegan … Your email address will not be published. They are soft & chewy, sweet & salty, yet perfectly nutty. It will start to clump together very well. No Bake Chocolate Peanut Butter Energy Balls. These vegan energy bites will also keep in … Preferably, choose a brand with no sugar added and no … If you are craving something sweet or are in desperate need of an energy fix then these Peanut Butter Energy Balls are just the ticket and except for the little bit of chocolate coating they are full of healthy ingredients. Easy vegan protein bites that are naturally gluten free, low calorie, and perfect for on-the-go healthy … Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! Instructions ▢ Then, add 4 tablespoons (¼ cup) of the water. And so I began to test the energy balls using a vegan-friendly base of brown rice syrup, peanut butter… Hope you enjoy them as much as we did!
… Information shown should not be considered a substitute for a professional nutritionist’s advice. That particular recipe calls for a combination of honey, peanut butter, and ground flaxseed, and I had a hunch that this was likely the base that the juice bar was using to hold the balls together. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Using a fork, stir until well mixed. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). amzn_assoc_tracking_id = "avirveg05-20";
A perfect healthy, but semi-sweet treat to give you a boost when you need it! Place the baking sheet of energy balls in the freezer for 10 minutes. Notify me of followup comments via e-mail. All These no-bake Peanut Butter Energy Balls double as both a sweet treat and an energy-boosting snack. These Protein Balls … Use almond butter instead of peanut butter 1:1. Pulse the mixture until … These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. The data is a computer generated estimate so should be used as a guide only. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. In a small bowl, whisk together the Naked PB and salt. Do Peanut Butter Energy Balls need to be refrigerated Energy balls should be chilled to firm them up but they are fine at room temperature as well for a day or two. Disclosures. … … The thing I love about these particular energy balls … They are still great without it. ? Rate it & leave your feedback in the comments section below, or tag. Just remove from the freezer about 15 minutes before you want to eat them. 45g / ½ cup rolled oats ▢ Chewy, sweet + filling = everything you need in a snack. Divide the mixture into 16 equal pieces, and roll them into smaller balls. If you find it is too dry to do this add a drop of water, pulse then try again. Mine were kind of walnut sized. They sound lovely! amzn_assoc_region = "US";
Nutrition information is based on one energy ball out of a batch of 12 with the optional shredded coconut. (make sure to only use peanut butter with no additives. Thanks Jill! These Vegan Snickers Energy Balls are made with a handful of healthy ingredients like rolled oats, dates, peanut butter, and dark chocolate. 1 cup = 250ml ; 1tbsp = 15ml. Replies to my comments Recipe Notes. amzn_assoc_ad_type = "smart";
They’re the perfect plant based snack, totally vegan, gluten free and soy free. amzn_assoc_placement = "adunit0";
This looks great, but I cannot eat hemp seeds. Note; if peanut butter is really … Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. If using the optional coconut, roll each ball into shredded coconut and return to the baking sheet. Accuracy is not guaranteed. I made a batch and they barely made it through their photography session before they were inhaled by my son and husband. The choice is yours! Since everybody seemed to like my pumpkin seed butter and hemp energy balls so much, I thought I would up the ante with these vegan Snickers energy balls! amzn_assoc_linkid = "d263596c309cf2d08357cccd4a1481a0";
energy balls, gluten free, peanut butter, refined sugar free, vegan. Great for when you need a quick energy boost or have the urge for something sweet. Super easy, No Bake, Vegan, and Gluten Free Peanut Butter Chocolate Energy Balls. Carefully roll into 1-inch balls (29 … amzn_assoc_asins = "B00008T960,B005P0LW66,B00LGLHUA0,B001D1I9ZS";
, These are LUSH. But they also are great as a healthy snack as they contain similar nutritional properties as most vegan energy balls … Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir with a spoon to combine. They are super yummy even if I do say so myself. I love Bob’s Red Mill Organic Oats.. Peanut butter works as the binder, but also provides sustaining energy, healthy fats, and kids love it. Oats are filling, super healthy, versatile and cheap. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. pinch of salt ▢ Line a baking sheet with parchment paper and set aside. Place the dough in the mixing bowl in the refrigerator for 10 minutes. Sweet, crumbly, chocolate covered Peanut Butter Energy Balls. https://nourisheveryday.com/peanut-butter-date-energy-balls Start With Your Base Ingredients. . 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