It has incredible healing powers that improve nerve function, fights inflammation, prevents diabetes, and can even aid in weight loss. This process is automatic. 6. This spicy root is also good for mitigating obesity and relief from menstrual pain. Believed to have originated from West Africa, Citrullus lanatus or watermelon has natively spread from West and North Africa, Central Africa to West India. Let’s get juicing. It also has lycopene, antioxidants, and amino acids. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. This light and fleshy fruit is made of 92% water! Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. Average rating 3.6 out of 5.0 based on 157 user(s). Do you want the best of science-backed health & nutrition information in your inbox? You get all the benefits of watermelon from this tasty juice. A refreshing, cooling summer drink of watermelon juice and basil seeds. See more ideas about watermelon, watermelon juice benefits, watermelon juice. Always use scissors or pruning shears to make clean cuts. The service requires full cookie support in order to view this website. Today, instead of a fruit salad, I’ve pureed watermelon and combined it with a quick basil simple syrup and fresh lemon juice for a unique take on pink lemonade. Detox 101; Raw Foods for Beauty; How Diet Affects Your Hair; Watermelon Basil Lemon Juice. lanatus that grows on a creeping vine. If yes, please share your email to subscribe. It also suggests that lycopene from watermelon as well as watermelon juice has antiproliferative properties, which help in lowering the rate of cancer prevalence. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Watermelon juice … Vitamin B6, Vitamin A, Vitamin C, antioxidants, amino acids, and lycopene are provided by each juicy bite of watermelon. Watermelon is almost 92% water, so it’s ultra-hydrating while also being low in calories. Images are provided by Shutterstock & our contributors. It’s also helpful in hydrating your body. Lycopene is thought to lower cholesterol and blood pressure. Cut watermelon in half and scoop out approximately 4 cups. And that’s the beauty of basil – it boasts antioxidants that boost immune function by protecting white blood cells as well as the cellular structures where DNA is stored. The herbs add another dimension to the watermelon’s flavour, complimenting it beautifully – but if you don’t like them, just leave them out. Watermelon juice got even better with the addition of basil seeds. What are the benefits of watermelon juice? ✓ Evidence Based. Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also stand alone as a healthy and nutrient-dense addition to your diet. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Consult a medical practitioner for health problems. The most vital benefit of watermelon peel is for beauty and aesthetical purposes. The service requires full JavaScript support in order to view this website. Watermelon has only 46 calories per cup! Watermelon Basil Gin Cocktail. This juice is expertly blended with Watermelon Juice, Lemon Juice, Apple Juice, Cucumber Juice, and Basil for an incredibly refreshing juice that’s perfectly sweet with a touch of tartness and light herbaceous. Preparation Time: 15 min. Ditch the alcohol, cheer with watermelon juice. How to get oil out of clothes? juicinglane.com is using a security service for protection against online attacks. That’s because citrulline can be metabolized into arginine. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. This sweet juice is known to help detoxify the body by kickstarting the kidneys into high gear and reduce the level of ammonia and uric acid in the body, which can help to prevent kidney stones. Skin Care With anti-aging properties of lycopene and certain carotenoids , this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots . Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Watermelon Juice Benefits Your Health in 6 Ways. Numerous research studies have been conducted to find the anticancer effects of watermelon. These cocktails taste as good as they look. Lycopene is found at very high levels in this juice, and this antioxidant is well known to lower oxidative stress in the eyes, helping to prevent macular degeneration and slow the onset of cataracts. Slice lengthwise into thin ribbons. Inspired by our friend Kira at Northern Style Exposure, this is a fresh way to use our Trouble Gin. What's more, you can indulge in this delicious treat while working toward your dream body. Good for heart health. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. By consuming 20 mg of lycopene twice a day, and doing it for 3 months, then the risk of prostate cancer can decrease drastically. 10 Refreshing Watermelon Juice Recipes . Benefits of Raw Foods; How to Get Rid of Eye Bags ; Detox . Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. You don’t even need a fancy juicer: a blender does the trick! The amount of potassium is modest in it. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. This juice is very sweet and can be prepared in a number of different ways, depending on the other ingredients you may add to alter the flavor. Health Benefits of Watermelon. I think bubbly champagne vodka cocktails are the ideal drinks to sip on during the summer. Place in a covered freezer-safe container and freeze for 2-3 hours or until frozen. An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. Please enable cookies on your browser and try again. Serves: 2-4. Don’t throw the peel immediately as it is rich in invaluable nutrients.

JavaScript is not enabled! About 92 percent of water is entailed in watermelon. 1. Watermelon could also help in reducing body fat and blood pressure. Two vitamins in watermelon — A and C — are important for skin and hair health. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Adding watermelon and basil to the mix only makes it more perfect. Combine frozen watermelon chunks, basil, lemon/lime juice, simple syrup and liquor in blender and blend until smooth. Fill a blender with watermelon chunks until it is halfway full. And you could do this with any melon, by the way. juicinglane.com is using a security service for protection against online attacks. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Research has directly linked the active ingredients in watermelon juice to working against inflammatory compounds, called triterpenoids. Grilled with honey, on a shrimp kabob, blended with a smoothie or in plain slices -- it doesn't matter how you serve it, watermelon is a perfect snack. Watermelon juice also flushes acids out of the body, renewing the blood. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Our articles are evidence-based and contain scientific references, fact-checked by experts. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. Decrease Prostate Cancer Risk; The high lycopene content in watermelon also play an important role to decrease the prostate cancer from happening. Drink it straight up, or use it to make one of our watermelon cocktails (see the full list below). One 2014 study shows that the lycopene content in watermelon is the star nutrient that helps to protect you from DNA damage. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. This wonderfully tasty and refreshing fruit juice helps to keep our health in top shape. It is loaded with a lot of nutrients. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Photo Credit: Shutterstock, Nutrition FactsWatermelon juice, 100%Serving Size : 100 g1 90000 (240 g)1 30001 (30 g)1 30009 (23 g)1 30008 (30 g)NutrientValueTotal lipid (fat) [g]0.15Carbohydrate, by difference [g]7.55Energy [kcal]30Water [g]91.45Sugars, total including NLEA [g]6.2Fiber, total dietary [g]0.4Calcium, Ca [mg]7Iron, Fe [mg]0.24Magnesium, Mg [mg]10Phosphorus, P [mg]11Potassium, K [mg]112Sodium, Na [mg]1Zinc, Zn [mg]0.1Copper, Cu [mg]0.04Selenium, Se [µg]0.4Vitamin A, RAE [µg]28Carotene, beta [µg]303Vitamin E (alpha-tocopherol) [mg]0.05Cryptoxanthin, beta [µg]78Lycopene [µg]4532Lutein + zeaxanthin [µg]8Vitamin C, total ascorbic acid [mg]8.1Thiamin [mg]0.03Riboflavin [mg]0.02Niacin [mg]0.18Vitamin B-6 [mg]0.05Folate, total [µg]3Choline, total [mg]4.1Vitamin K (phylloquinone) [µg]0.1Folate, food [µg]3Folate, DFE [µg]3Fatty acids, total saturated [g]0.0210:0 [g]012:0 [g]016:0 [g]0.0118:0 [g]0.0118:1 [g]0.0418:2 [g]0.05Fatty acids, total monounsaturated [g]0.04Fatty acids, total polyunsaturated [g]0.05 Sources include : USDA. Rehydrate Like a Goddess Juice Recipe. Aug 16, 2020 - Explore Frankie Hendrickson's board "Watermelon juice benefits" on Pinterest. Watermelon juice has a number of impressive nutrients and can be an excellent addition to a healthy diet. With anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots. 1. Watermelon is an excellent source of beta-carotene. Basil seeds are oftentimes used in prepackaged Asian drinks and I like them as a healthier alternative to boba. While there are clearly many benefits, drinking an excess of watermelon juice can also pose certain risks, including cardiovascular complications and allergic reactions, among others. Lime, lemon, cucumber other fruits possibly are thought about but herbs and spices match up deliciously with this super fruit. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, roughly 30% and 25% of your daily requirement for these nutrients, respectively. Here’s what else I love about watermelon: The lycopene found in watermelon (which gives it a bright red color) may help to lower cholesterol. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. And I would think it would be great for a juice feast, all on its own! Watermelon juice benefits our eye health as well. Here is the step-by-step method to use lemongrass. Once incorporated, blend on high for 10 to 15 seconds. It effectively fights the free radicals that damage … Experts have agreed that eating watermelon seeds is perfectly safe, and can actually be very good for your overall health. Thus, being a powerful antioxidant, lycopene fights cancer cells and prevents the development of certain types of cancer. Dates are sweet fruits of the date palm tree. For this, you will have to look out for green stems. The watermelon rind has wonderful skin supporting properties too, so don’t leave it out. This watermelon basil lemonade is only four ingredients, but it seems so much more special than that. Lycopene which provides numerous benefits to watermelon is an antioxidant. Read more! John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA).

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