From gaining the attention of millions on social media to multiple world champion medals, powerlifter CT Fletcher is a master of persistence, hard work, and strength. Not.’ That’s substance, which I fully and uncontroversially defend. Just like all the other “big men” that came before him. Recommended Posts. Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict curl champion. More of CT's arm workout: Musclepharm Supplements: Caution: Swear word, extreme intensity, and heavy-ass weights ahead! Fletcher began weightlifting in the 1980s and […] ‘I’m sure CT Fletcher is perfectly heart-healthy, and him and his gargantuan proportions will surely endure a long and salutary life. MARTIAL ARMS combines the MENTALITY of the martial artist and the PHYSICALITY of the weightlifter. This arm workout speaks for itself. In the lifting world, few who seek the Holy Gains haven't heard the name CT Fletcher, aka the "Superman of Compton." Let me explain why… In a nutshell, CT’s argument arises from experience i.e. Incline Inner Biceps Curl (2 sets, until failure) He is a previous muscle Fletcher has accumulated. CT claims he smashed his arms every single time he was in the gym. Gold; 45 2866 posts; Posted February 18, 2014. “It worked for me and some others I … This series will establish the all important link between the mind and the muscle demonstrating over 40 years of arm training knowledge that 3-time world champion, strict curler C.T. Only the best of the best will survive this arm workout. The CT Fletcher quotes below illustrate some of his most inspirational and memorable moments. CT Fletcher is most popular as the "Superman of Compton". One Arm Preacher Curl with Dumbbell (2 sets, until failure) 4. A superset of Triceps Pushdown (10 sets, 10 reps) 2. CT Fletcher Fitness 360 Watch the video - 10:43 Prepare to regulate your muscles to expand! CT Fletcher VS Body Spartan. If you haven't, you will soon hear the booming thunder from beautiful Southern California, commanding your muscles to grow!. IRON ADDICTS GYM 2224-A Cerritos Ave. Signal Hill, CA 90755. Zola 45 Zola 45 Getting HUGE! The result of overtraining is putting the extra weight and the size. CT Fletcher 'I trained arms everyday' Sign in to follow this . Seated Triceps Press (4 sets, until failure) 5. SHIPPING & RETURNS; PRIVACY POLICY; CONTACT US; My Account; Facebook; Twitter; Instagram; YouTube According to CT Fletcher, the size of his arms is the result of heavy daily curls. Team Body Spartan enters the Valley of the Beast at Iron Addicts in Southern California. It’s common knowledge that high volume training requires adequate recovery to avoid injuries. Think you can hang? Followers 0. Standing Biceps Cable Curl (10 sets, 10 reps) 3. CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years. Here’s CT Fletcher’s arms routine: 1. The man himself, CT Fletcher, puts Brandon, Gabe, Howard, Luke Hawx, and Brian Cage through a crazy 3 hour arm workout. If CT said: He trained his arms everyday around one and a half year to build up his arm size 22 inch pythons. I went on to watch a few of his videos and I quite like the guy; I just strongly disagree with this particular message. The video is by CT Fletcher, many of you will have heard of him. Training small muscles like the biceps and triceps every day is not recommended because the elbows and wrists are vulnerable to repetitive strain injuries. Do you follow CT Fletcher on social media? Due to the CT Fletcher arm workout for the 10 hours and 25 hours on the one muscle group can confirm his hard working and dedication towards the goals. 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