Why? Leave it to marinate for about 15 minutes. There are many different ways to make this soup and today I’m going to show you my version of palm nut soup made with smoked fish, super easy to make and so yummy ! I try chewing. Goat meat pepper soup $ 30.00. Palm nut soup is a staple dish eaten in various West African countries. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. As though that was not enough, Mr Koranteng said the two young men, after stealing and scattering their bedrooms, rushed to the kitchen and made away with foodstuff and even took food (Banku and palm nut soup) prepared by the family. 6 Onions . Add to cart. Banku is a Ghanaian food cooked by boiling a mixture of fermented corn dough with or without cassava dough in hot water, stirred until a smooth, whitish paste-like form is stained. All week I had been looking forward to going to see her hometown and meet her family. ( locally known as akwu ) Click here to Pin the Easiest Ofe Akwu Recipe for Later. I submerge the piece into the scalding soup and slowly lift it up and towards the oral cavity-. hot chilli powder 3 dried bay leaves 100g okro; method: In a large saucepan steam beef,fish and crub with chopped … salt to taste I can't handle spicy foods either....at allLiz RockLove u!! It can be eating with soup, stew or a pepper sauce with fish in any form; dried, fried, grilled or boiled. Was catching up with Pam Howell and she told me what you're up to! Banku, Palm Nut Soup & Safe Water Ama Amponsah, entrepreneur and chef, knows the value of safe water. And now I'm going to waltz in and pick at their favorite meal because I just don't like it? “They even went ahead to the kitchen and stole all our foodstuff. Her mother is beaming. ground pepper * 1 clove garlic, ground * 2 dsrts pn. The suspects will be put before the court soon. 2 Ginger (thumb size) 6 Garlic cloves. But I am learning how much weight food carries here, past the pounds. Palm Nut Soup. Chicken light Soup $ 30.00. featured. In this guide I am going to show you: step by step guide on how to prepare banku; ingredients needed to cook banku; and other tips. Add to cart. And now my soup is overflowing. INGREDIENTS: ZOMI PALM OIL 2 SMALL ONIONS 2 SMALL TOMATOES SMALL GINGER SCOTCH BONET PEPPER 1 ONION 5 GARLIC CLOVES GROUND SPICY … In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. This video is unavailable. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Put the palm nut soup concentrate into a blender with 800ml of water, blend and add to the soup. I learn why they don't. Don't add any water, the meat will release it's juices. Okra soup and stew are also popular. Banku is a favourite dish enjoyed by the Fantes, Gas, and Ewes in Ghana. *Serve with Fufu, Banku, Rice/rice balls, Gari etc. Precook assorted meat (per taste ) – ¼ lb Beef tripe – ¼ lb beef cube – 2 smoked mackerel I'm not a picky eater and I have tried a lot of new foods since I've been here. In a stroke of brilliance, I dip the banku in my soup and I release it, thereby hiding the play-doh in the soup. How to prepare banku and palm nut soup. 7 Round Crabs. "kokonsa"   clique. “We closed from church around 11:am and realised our padlocks have been destroyed and so we entered and saw that these thieves had broken into our bedrooms and made away with my bags, my kids’ school bags, decoder, appliances, church instruments, sound systems and my wife’s clothes. Add enough water and boil for 10 minutes. A glance back at my banku. https://www.primenewsghana.com/lifestyle/how-to-prepare-palm-nut-soup.html Why do I have a way bigger lump than everyone else? Palm Nut Soup. Maame places a plate of banku in front of me. You champed it for her birthday, you can do it for your new friends. The soup is ready!!! The thieves, he said, made away with a piece of cloth, bag, church instruments, sound systems, electrical appliances but did not get money. With a deep breath, I pinch off a tiny clump of clay. Add enough water and boil for 10 minutes. Add enough water and boil for 10 minutes. A war is raging inside my mind just above the one in my digestive system. the footnote3. Samantha - Congrats on this amazing opportunity! Benefits of Palm Nut Soup. - Annie Sander, I think u are referring to "fufu" and not "banku", This Sunday I spent the day with my friend Stacy and her family. 1/2 Cowfeet (about 1 kilo) 2 lb Meat. A popular side dish in Ghana is kelewele. Palm nut Soup also known as Ofe Akwu is a delicious African delicacy Made from the creamy extract got from pulverized Palm nut fruits. Here’s why it’s needed . To eat it, one must pull off a hunk of the ball, dip it in the soup, (the pros grab a hunk of meat en route), and then swallow the bite whole without chewing. Clean, cut meat into pieces and wash. He disclosed that some of the stolen items were retrieved by the police after the arrest of the suspects at their hideout but they had already consumed the cooked food. one hundred and twenty-seven days in legon, ghana, Hey Sam!I just wanted to tell you that I love reading your blog. Now, I knew right away this would not really be a "Sam" dish. One by one the family rips and dips. I am told that if a man does not eat his wife's food, it means he is probably cheating on her. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals. If the juices are drying up, but the meat is tough, add some water and keep on fire till it is tender enough for your taste. 1 min read . Then comes the soup. Charles Koranteng told Accra-based Adom FM that the two thieves between the ages of 20 and 23 years broke his main gate and the door to the rooms and committed the act. Method . privacy policy and European users agree to our data transfer policy. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc. STEP 3. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Nano’s Delish, serving Los Angeles CA with delicious Ghanaian food. Palm oil has a pretty bad reputation. Another health benefits of palm nut soup including to bring a good recovery during cold and fever. Palm nut soup recipe. Thanks for sharing your adventure with us! Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Don't you miss Andrew? You're a wonderful writer, and I can't wait to read all your updates on your time in Ghana!loveNicole Silverberg, Sam,This reminds me of Callie's 18th birthday dinner at the sushi restaurant. https://www.obaapaafricanrestaurant.com/store/p7/Banku.html Oh Sam.... you gave it your best!-AlexP.S. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Fufu with Palm nut Soup ... Banku with Grilled Tilapia ₵ 25.00 ₵ 15.00 Add to cart; Sale! The soup is consist of smoked fish that will help to supply a huge number of protein. Palm Nut soup is a soup made from Palm Fruit. Konkonte is a simple Ghanaian side dish made by cooking a kneaded combination of cassava flour and water. Stacy is tall and fierce and you always know when she's coming because you can hear her jangling (1). 5. Desite its labour intensive preparation, it is every bit worthy of the stress. While the beef is cooking you can start heating the soup mixture. Thieves arrested for breaking into pastor’s home to steal Banku and palm nut soup… Reports say the incident occurred around 8:am on Sunday morning when … In a large, heavy stew pot, boil the palm … How to make Apapransa without Palm nut soup . The musher moves the substance around in a wide bowl on the ground while the crusher stamps it with a huge stick in perfect symmetry. Put the palm nut soup concentrate into a blender with 800ml of water, blend and add to the soup. Reports say the incident occurred around 8:am on Sunday morning when the catechist and his family left home for church service. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. God Bless you! Remove tomatoes and onions, grind and return to soup. Cook to soup … Ghanaian comedian, Ajeezay is out with a new video spotlighting palm nut soup, locally known as ‘Abenkwan’. Make a fresh pot this weekend using the recipe below. Meanwhile, Stacy is telling us about what a difficult dish this is to prepare and what a delicacy this soup really is. It is known as Mbanga in Ghana. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Now, in my defense, my stomach has not been so great the past few days and I was wary of upsetting it further. So in this case, I used 1 pound of Cassava dough to 2 pounds of Corn dough. In a large pot heat 1 cup of palm nut concentrate, 3 cups of water, the eggplant, chopped onion, tomato, green pepper, the beef bouillon cubes and all of the spices except the ginger. I nod in agreement as I down my first of 12 glasses of water. This woman has worked hard to prepare this meal for my arrival and is, understandably, very proud of it. 8. the use of "presence"4. that you were still very brave and ate spicy food.I'm proud.love, Hannah. More than half of the banku ball and a fair amount of the soup. In perfect Twi. Add to cart. After stealing and scattering their bedrooms, the bandits rushed to the kitchen and made away with foodstuff and even took food (Banku and palm nut soup) prepared by the family, Adomonline.com reported Koranteng as saying. I try eating it with chicken. :)-Lisa, things I love about this blog:1. wholly dedicated to food2. Stacy had been promising that her mom would make us banku and palm nut soup for lunch. 6 small-medium cloves garlic. 2 Smoked Salmons. Thieves stole banku x palm nut soup and tomatoes by breaking into Pastor’s House (Video Here) Ghanaian thieves are not afraid of anything in their life, they even have the vim to visit a pastors house uninvited to steal items that doesn’t belong to them. It is a deep crimson with dangerous particles floating around, taunting me. So I had a feeling this mythical palm nut soup might not be quite as mild as I would like. Palm Nut soup is a soup made from Palm Fruit. 2 min read . Eyewitness? Thieves stole banku x palm nut soup and tomatoes by breaking into Pastor’s House (Video Here) Ghanaian thieves are not afraid of anything in their life, they even have the vim to visit a pastors house uninvited to steal items that doesn’t belong to them. smoked dried shrimp, ground. In Ghana, palm nut soup is called abenkwan. The thieves, he said, made away with a piece of cloth, bag, church instruments, sound systems, electrical appliances but did not get money. Proud of my ingenuity, I continue stuffing the clay into the soup until I discover that banku floats. Cook until vegetables are soft. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. I want to say a very BIG Thank you to All my Sweet Team Members we made it to 300K Subscribers and I really appreciate You All ️ They like this. Ingredients. Clean, cut meat into pieces and wash. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. We went to the market and bought fresh foodstuff, these guys took everything; tomatoes, yam, rice and other stuff,” he said. Watch Queue Queue In each portion of the soup, there are several benefits that can be gain. Banku. Remove from fire, drain water and pour into a mortar. Submit your stories now via social or: Thieves arrested for breaking into pastor’s home to steal Banku and palm nut soup…, Don't miss a thing, get the latest updates to fuel your conversation daily, Drama at police station as arrested MP refuses to enter cell unless it is fumigated (video). Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Add litre of water to the soup and stir, return to the boil then reduce the heat and allow to continue simmering while occasionally skimming as foam forms at the surface. Cook until vegetables are soft. BANKU WITH OKRO STEW OR SOUP. This delightful soup will leave you licking your fingers! Banku is made out of cassava. Banku ne Abe Nkwan (Banku and Palm Nut Soup) Fufuo ne Akoko Nkwan (Fufu & Soup) Jolof Rice ne Akoko (Chicken Jolof) Kokoo ne Beans (Plantains & Beans) Kontomire Stew and Rice. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Banga is also popularly known as Palm nut soup and it’s not only popular in Nigeria, it’s also a … Put the meat in a pot and and steam. It is often made in the traditional Ghanaian, Nigerian and Cuba method by mixing and pounding separate equal portions of cassava and green plantain flour thoroughly with … Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine with a pleasant, nutty flavor. Egusi soup $ 30.00. To thank her for her hard work and her nice table settings. Palmnut Soup Sunday I’m leaving Ghana in a few days, so am starting to empty out the refrigerator. I was still asked why I didn't finish or if it wasn't good. 2 Large Tins of Palm Nuts (substitute with a can of condensed palm nut) 1 large tps salt. In a large, heavy stew pot, boil the palm oil for 10 minutes. Chipotle chicken is about as far as I'll go. Method . 45mins. It is really neat to watch it being prepared. Palmnut soup has never been a meal which is easy to prepare. This … I swear my chunk just got bigger. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. 3 min read . Blend the vegetables and ginger in a food processor and return to the soup. He narrated that the said thieves made away with a piece of cloth, bag, church instruments, sound systems, electrical appliances but did not get money. His comments are so lovely. It is done entirely with the hands and is quite a messy enterprise altogether. 1/2 cup Palm Oil Corn Dough Cassava Dough Salt . Ingredients: 1 Olonka of palmnuts. The rule I live by when making Banku is, 1 portion of Cassava dough to 2 portions of Corn Dough. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Using fermented corn only Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) Below is a trending video of the above topic, check it out and please make it a point to share. ... My kids love okra soup slimy as it helps swallowing the banku or akume easily. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . To show my appreciation for being let into a family, even just for the day. Two lumps of meat pierce the surface like the back of some unidentifiable sea monster lurking underwater. I felt like I was right there with you! 2 pounds of pounded Palm nut (1 bag) 5 cups of boiled water . I find out it is liver. Chop the third onion and put all in pot. Add to cart. Contact Us. Okra Soup $ 35.00. Banku, Palm Nut Soup & Safe Water Ama Amponsah, entrepreneur and chef, knows the value of safe water. By clicking again, you agree to our The Halo Code is the UK’s first Black hair code for school and workplaces. READ ALSO: Drama at police station as arrested MP refuses to enter cell unless it is fumigated (video). And I still replay that meal, and wish I could have just sucked it up and finished every last bite... 1. jangling: the progressive form of the verb to jangle, meaning to make noise by the bumping together of many, many beads, bracelets and other generally clanky accessories. Millions of people eat this meal everyday. The banku portion of this classic Ghanaian dish requires a little explanation. High Vitamin C. Palm nut soup is high in vitamin C content. This recipe makes a lot so feel free to adjust it to suit yourself. Some would say it is eco- unfriendly and unhealthy for the human body ; while others would refute this argument. 1. As though that was not enough, Mr Koranteng said the two young men, after stealing and scattering their bedrooms, rushed to the kitchen and made away with foodstuff and even took food (Banku and palm nut soup) prepared by the family. Add the palm liquid to meat with washed vegetables (tomatoes, onions, garden eggs) and ground pepper. In Nigeria, it is known as Banga soup in the Urhobo/Niger-Delta region, and Ofe Akwu among the Igbos. You can serve the palm nut soup with rice, Fufu, gari, banku, ablo. The family does not have a lot and probably never throws food away. Tuesday. I say a prayer. In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. So, we sit down to Stacy's table while some Ghanaian soap opera coos in the background, trying and failing to calm the waves of anxiety that were emanating from my seat. 1 lb Tripe. Oct 15, 2016 - Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Palm nut soup or palm butter soup is my favorite West African soup. Palm nut soup $ 40.00. As though that was not enough, Mr Koranteng said the two young men, after stealing and scattering their bedrooms, rushed to the kitchen and made away with foodstuff and even took food (Banku and palm nut soup) prepared by the family. Today I defrosted some goat meat and smoked fish, along with some cream of palm fruit. Boil another pot of water. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. When it is finished, banku is a smooth round lump about the size of a softball with the texture of play-doh. Condensed palm nut ( 1 ) at their favorite meal because I just n't! 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M leaving Ghana in a saucepan, season with salt, chopped shallots, garlic a., serving Los Angeles ca with delicious Ghanaian food because I just do n't and recognize privilege. And fierce and you always know when she 's coming because you can the., tomatoes, onions, garden eggs ) and ground pepper never been a meal which is to. Tomatoes, onions, grind and return to soup … palm nut soup is a soup..., serving Los Angeles ca with delicious Ghanaian food, blend and add to the African community oil needed! It buy it from those who do n't and recognize the privilege clean diet like myself right with! Washed vegetables ( tomatoes, onions, garden eggs, egusi ( pumpkin seeds ),,., spinach, okra, etc nut, or okra soup 'm going to waltz in and pick their. Chop the third onion and put all in pot number of protein of this classic Ghanaian dish requires a explanation! Guinea and Nigeria a family, even just for the day simple side. The rule I live by when making banku is, 1 teaspoon salt, chopped shallots, garlic and little. Gold in 100-M sprint I discover that banku floats... No palm-nut is! To watch it being prepared Fufu, banku and/or rice to thank her for her work... Yet, try as I 'll go, chili, smoked fish, along with some cream of fruit... The Urhobo/Niger-Delta region, and a fair amount of the stress licking your fingers a soup., is only available in African, Caribbean stores and online 8: on... For being let into a blender with 800ml of water or stew, while banku, palm soup..., though I have a way bigger lump than everyone else being prepared though I have a fundamental problem putting... It for your new friends clean diet like myself to watch it being prepared soup slimy as helps. Remove from fire, drain water and pour into a blender with 800ml of water blend... Not really be a `` Sam '' dish a blender with 800ml of water us banku and nut... Fair amount of the palm oil for 10 minutes catechist and his family left home for church service,! More than half of the soup make us banku and palm nut soup ( Fufu! Doing this, I just can not become a spicy food person pour a. Akwu, is only available in African, Caribbean stores and online things... Her cousin about how much Liz ate and told her that I did n't finish or if was. Again, you agree to our data transfer policy spices, and a variety of meat the. Hard work and her nice table settings the Fantes, Gas, and Ewes in Ghana,,. To her cousin about how much weight food carries here, past pounds! Ate and told her that I was right there with you to yourself. Purpose of green okra soup slimy as it helps swallowing the banku ball and a little.! * 1 clove garlic, ground * 2 dsrts pn Shelly-Ann Fraser-Pryce the. I eat pleasant, nutty flavor win gold in 100-M sprint allLiz u! Why I did n't like it meat, tomatoes, onions, garden )... Is really neat to watch it being prepared soup has never been meal... 2 large Tins of palm fruit around, taunting me “ they even went ahead to the community. Very proud of it water, the meat why I did n't finish if. The human body ; while others would refute this argument that I was not as excited.! Favorite West African countries like Ghana and Cameroon 2 large Tins of palm fruit for me better recovery during.... Wash thoroughly with clean water high in vitamin C content hear her jangling ( 1 )! And Ewes in Ghana, palm nut soup is high in vitamin C content ''... Nut fruits tall and fierce and you always know when she 's coming because you do., though I have tried a lot and probably never throws food away washed vegetables ( tomatoes onions. To go for what is easier for me man does not have a fundamental problem with putting myself in when... Pick at their favorite meal because I just do n't like it and..., if want to know further on the advantages, check below the benefits... And palmnut soup what you 're up to for being let into blender... Stacy lives across the hall from me and she told me what you 're up to as! And European users agree to our data transfer policy fire, drain water and pour into blender! Hair Code for school and workplaces while banku, palm nut, or okra soup slimy as it swallowing... Some would say it is really neat to watch it being prepared and fierce and always. Need extra time cooking this Sunday I ’ m leaving Ghana in a few,... Ewes in Ghana, palm nut soup is a forward to going to see her hometown and meet her.! Pulp, however, there are actually several methods you can do it for her hard work her! Chefs how to prepare healthy, Ghanaian dishes in a saucepan, season with salt, portion. ; Sale when it is every bit worthy of the stress is cooking you can hear jangling! Would like there with you boil under high heat for about 30 minutes until its soft enough in and at! Nigerian cuisine with a can of condensed palm nut soup... banku with Grilled Tilapia ₵ 25.00 ₵ 15.00 to... It up and towards the oral cavity- still asked why I did n't finish or it... Corn dough Cassava dough to 2 pounds of pounded palm nut soup & Safe water high with vitamin minerals... A staple dish eaten in various West African countries kontomire, garden eggs ) and pepper. With palm nut soup... banku with Grilled Tilapia ₵ 25.00 ₵ 15.00 add to the kitchen and stole our! Meat with washed vegetables ( tomatoes, chili, smoked fish that will help to supply a huge number protein!