Easy Chicken Divan is a flavorful and cheesy chicken and broccoli casserole. Can make in advance and refrigerate or freeze for later. 42 g butter or margarine 3 tablespoons. I know, everyone you know likes Green Bean Casserole with canned cream of mushroom soup. Seriously. Thank you for sharing. Bake at 350 degrees for 40 minutes or until thoroughly heated. Broccoli Casserole Tastes Better from Scratch. Cuisine Western. An easy to make tasty creamy cheese, Broccoli and mushroom soup recipe. Print Recipe Pin Recipe. I keep a one gallon Ziploc in the freezer and toss in broth-friendly vegetable trimmings like onion, celery, carrot, and mushroom ends, tomato navels, and lettuce cores. Melt butter in skillet. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Hi Ivy, I am really enjoying all of your recipes and the detailed information about the healthy ingredients. I've also made this using fresh chopped broccoli and garlic, great either way! Soup. Everything cooked and simmered in one pot. 4. The consistency was wonderful, not to thick not to thin. Cream of Broccoli Soup surely must be the tastiest way to eat broccoli! Your email address will not be published. Healthy eating isn’t so bad, after all! Nor is cream of celery or cream of broccoli, etc. Ditching the dairy does wonders to clean it up (read more about why milk does not do a body good!) Add … 1. Tuna Surprise, I am looking at you. Add salt and pepper; stir well. The tastiest and creamiest way to eat broccoli is this Broccoli Soup without Cream. Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt. I am sure the asparagus would work just fine. Place broccoli in a lightly greased 1 quart casserole; set aside. According to your philosophy on clean eating, however, a lot of fats are consumed through nuts. Use a vegetable peeler to … Broccoli … … Wash and drain them. Thank you for the post!! 1. In a large saucepan, heat 1 Tbsp of olive oil over medium-high heat. Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt. In a large non-stick skillet, heat butter over medium-high.Add mushrooms and onion, sauté 3-5 minutes or until starting to brown.Add chicken, broccoli and garlic, sauté 3-5 minutes or until no pink remains on chicken. For some reason, I am totally opposed to canned creamed anything. This cheesy chicken broccoli and rice casserole is the ultimate comfort food! https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup I hope you enjoy it! Heat the oil over low-heat in a large saucepan. 42 g butter or margarine 3 tablespoons. While the oven is heating, stir the soup, milk, mustard and cheese in a 1 1/2-quart casserole. ; Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant. In a high speed blender, add the water and cashews; process until smooth and creamy. Here at Clean Cuisine, we believe in eating whole foods and limit pro-inflammatories like wheat, dairy and refined sugar. Cook broccoli according to directions, or if using fresh broccoli, chop it and cook it. Total 30 minutes. Add minced garlic to the broccoli. 4.94 from 33 votes. I love making creamed soups, especially in the Fall when the weather starts getting cold. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. The entire soup is made in one pot and thats how I prefer to cook my soups. Most classic Cream of Broccoli Soups call for cheddar, heavy cream and/or lots of butter.Here at Clean Cuisine, we believe in eating whole foods and limit pro-inflammatories like wheat, dairy and refined sugar.. Drain well. Cut off the broccoli florets and use only these for the soup. Thank you again! Hope this helps ease your mind about eating more fats? Stir in flour … In a medium bowl, whisk together soup, broth, tarragon, and thyme.Set aside. Hence, this mushroom broccoli soup is an excellent healthy dish that is low on calories too. Total 30 minutes. Sprinkle with Cheddar cheese. If you liked the Dairy Free Broccoli Soup recipe, be sure to check out a full month’s menu of delicious healthy dinner recipes (including weekly shopping lists!) Season with salt and pepper. Here’s how to make a super healthy Broccoli Soup without Cream. Add carrots, onions, leeks, and celery. 15.6 g This will be my go to for broccoli soup … Subscribe by email to get our Clean Cuisine Breakfast Planner and latest Clean Cuisine updates. If you are trying to eat clean, then eliminating the dairy from this creamy Broccoli Soup is the only real change you need to make from the classic recipe. cracker crumbs, pearl onions, cream of mushroom soup, water, shredded Monterey Jack cheese and 2 more. Prep 10 minutes. But I have been trying to avoid the sodium content in the cream of "whatever" soups, and found that this broccoli casserole is really tastey! The frozen steam-in-bag broccoli florets are a nice shortcut because there's no need to chop the broccoli and you can just cook it in the microwave in a few minutes. The cream of broccoli soup recipe is similar to the Mushroom soup i had posted a few weeks back. See? https://coronadotimes.com/.../10/08/recipe-cream-of-broccoli-mushroom-soup I used frozen veg and a combination of cheese and cream. Cook 1 minute, stirring constantly. I speak for the trees superfoods. Check your email to download your list. Cook Time 10 mins. Chicken Broccoli … And SO appreciate you helping to share my message. Ingredients 2 tablespoons olive oil or low-calorie margarine Cream of Broccoli Soup without Cream. Instructions. You did it. Homemade Broccoli Casserole Simply Scratch. How to make it. It’s really that easy! We are definitely going to try the broccoli soup but, wondered if we could substitute the broccoli with asparagus. Pinterest; Rate Share. The trick is to puree the broccoli and add a little bit of cream. No, cream of mushroom soup is not vegan. (This recipe for Broccoli Soup … Using a handheld immersion blender, puree the soup until smooth and creamy. Season with salt and white pepper to taste. It would be like trying to make brownies without cocoa powder or scrambled eggs without eggs. To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently. Cream of Broccoli Soup. To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently. YES! Microwave Broccoli Casserole CDKitchen. Required fields are marked *, wonderful recipe! Tag @cleaneating_sisters on Instagram and hashtag it #cleancuisine. Add the reserved nut milk and simmer for an additional 10 minutes. Check your email to download your new eBook. broccoli, washed and cut into florets • mushrooms (any kind) • garlic, chopped • onion chopped • cream of mushroom soup (optional) • vegetable/ chicken stock • Salt • pepper Zabby59 Broccoli Cauliflower Soup 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or 98% Fat Free Cream of Mushroom Soup 1/2 cup milk 1 teaspoon Dijon-style mustard 1 cup shredded Cheddar cheese (about 4 ounces) 4 cups fresh or thawed frozen broccoli florets (about 12 ounces) 1/4 cup plain dry bread crumbs 1 tablespoon butter, melted Instructions. You will also feel more satisfied eating more fats, which will help with weight management. Gluten Free Cream of Mushroom Soup - Gluten Free Homestead says: October 29, 2020 at 10:05 pm Easy Creamy Broccoli Cheddar Soup – This soup is loaded with sharp cheddar cheese and tender bite-size broccoli floating in a velvety cream broth. So if you’re allergic to nuts, go make this lentil soup instead. Preparation. The Easiest Vegan Cream Of Mushroom Soup. Pureed broccoli along with milk, makes the soup smooth and creamy. No Soup Added Chicken Broccoli Rice Casserole. I transfer my leftovers into mason jars for easy storage. 28 g butter or margarine (2 tablespoons)1 onion (chopped)75 g white mushrooms chopped (1 cup)700 ml vegetable stock (3 cups)750 g broccoli florets chopped (aprox 3 cups)Sauce. In this recipe I have not used cream. cream of mushroom soup, dried minced onion, mayonnaise, grated sharp cheddar cheese and 3 more. (Note: if you do not have a handheld immersion blender see instructions below). SO good! Total Carbohydrate A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup … Which means, we will earn a commission if you make a purchase after clicking on one of these links. Prep 10 minutes. I never knew it could help with MS but now I do and will let everyone interested know:) have a wonderful day and enjoy coming up with new recipes:D warmest regards from Netherlands. Drain well. I say this because I know I’m going to get asked. This soup is so easy to make. Preheat the oven to 375 F. Butter an 8 X 10-inch baking dish. Googled broccoli and cauliflower soup and your soup recipe came up . 28 g butter or margarine (2 tablespoons)1 onion (chopped)75 g white mushrooms chopped (1 cup)700 ml vegetable stock (3 cups)750 g broccoli florets chopped (aprox 3 cups)Sauce. And yes, I have definitely heard of that diet (and many others like it, including Pritikin from way back in the day!) Melt 2 tbsp butter in a heavy saucepan over low heat; add flour, stirring until smooth. Like paste, cream of mushroom soup is a thick, beguiling concoction that people enjoy because of the texture it brings to casseroles and other hearty, all-American dishes. Cream of Mushroom Soup “Use this as a general model for all velouté soups, and since the base itself is well flavored, the actual amount of other ingredients you add is not too important. Add cumin seeds and pepper corns. Melt the butter in a stock pot over medium heat. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Prep Time 10 mins. Pour cream cheese sauce over broccoli in casserole; stir gently to combine. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. You did it. Add onions and garlic and sauté for about five minutes. Add the onions, celery, leeks and garlic; saute for 15 minutes, or until vegetables are very soft. I love broccoli, and I love cream cheese, so this is a natural for me! You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of mushroom soup, mayonnaise, cheddar cheese, lemon juice, an egg, and grated onion. Serve Broccoli Soup warm topped with toasted pumpkin seeds and a splash of coconut cream. https://www.rachaelraymag.com/recipe/no-cream-cream-of-broccoli-soup Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to … As an Amazon Associate we earn from qualifying purchases. 1 tablespoon olive oil; 1/2 teaspoon balsamic vinegar; 1/2 onion small; 1 clove garlic; 2 portobello mushrooms; 4 large shiitake mushrooms; 1 teaspoon/cube vegetable bouillon; 3 cups … Cook and … However, from the research we have done, as long as the fats are unrefined, primarily plant-based and anti-inflammatory and also not excessively high in omega-6 then it is actually healthier to have more fat. https://saladinajar.com/recipes/broccoli-rice-casserole-no-canned-soup Tips Alternate Preparation: Add 2 cups cooked white … This recipe is so basic I am hesitant to even call them “recipes”! 5 from 2 votes. This recipe serves six, so unless you are serving a lot of people you should have plenty leftover. in our Clean Cuisine Dinners digital cookbook. In a large non-stick skillet, heat butter over medium-high.Add mushrooms and onion, sauté 3-5 minutes or until starting to brown.Add chicken, broccoli and garlic, sauté 3-5 minutes or until no pink remains on chicken. While the soup does get much of its creamy texture with the help of starch, it still contains several dairy-based ingredients. Also, have you heard about the 80/10/10 diet which emphasizes that fats should only make up 10% of daily calories. The frozen … https://www.tasteofhome.com/recipes/broccoli-mushroom-casserole When I was growing up, we always had that broccoli casserole with the rice, cheese, and cream of chicken, mushroom, or celery soup. Kickstart your cooking inspiration by visiting Campbells.com’s Recipe Page—over 1,000 recipes available. Need more information? Ritz Crackers, shredded cheddar, mayonnaise, broccoli, cream of mushroom soup and 3 more. Check out our. This soup is GREAT, it was quick and easy! Broccoli Casserole Centless Deals. From a metabolic standpoint, a higher intake of anti-inflammatory fats will also promote insulin sensitivity (which reduces your risk of type 2 diabetes and even heart disease.) Ingredients 2 tablespoons olive oil or low-calorie margarine 1½ pounds fresh broccoli 1 large onion chopped 1 large potato … 5 %, (10 ounce) packages frozen chopped broccoli, cup breadcrumbs or 1/2 cup crushed Ritz cracker, fine and dry. https://www.archanaskitchen.com/mushroom-broccoli-soup-recipe With no mayo or cream of mushroom soup and a few healthier swaps, you’ll enjoy this modern-day fresh spin on a … Add the broccoli and stir to coat. Cook broccoli according to directions, or if using fresh broccoli, chop it and cook it. Chicken, chicken, rice, cream of chicken soup, cream of mushroom soup, sour cream, milk, parmesan cheese, garlic powder, onion powder. Add the chopped broccoli and vegetable broth. Most classic Cream of Broccoli Soups call for cheddar, heavy cream and/or lots of butter.Here at Clean Cuisine, we believe in eating whole foods and … Melt remaining 2 tablespoons butter in a small saucepan over low heat; remove from heat and stir in breadcrumbs or ritz crackers. Aww, thank you SO very much for all of your positive feedback Kammilska I truly do appreciate it! https://www.yummly.com/recipes/broccoli-casserole-cream-of-mushroom-soup Sorry! ‘clean’ AND without any highly processed ingredients -well done and im so happy i found it:) Even more delighted for the diet working so amazingly well for you. Print. 4.94 from 33 votes. And yes, we promise it’s creamy, even though it is dairy free and gut-friendly. A few weeks ago, while sautéeing the broccoli + mirepoix for yet another batch of cream of broccoli soup, I left my saucepan to its own devices and accidentally browned a good thick layer of the vegetables. Sprinkle breadcrumb or ritz cracker mixture evenly over casserole. The result is a bowl of thick and creamy broccoli soup that tastes delicious. I don't have a broccoli soup recipe, but I have a basic approach to cream soups. I have always been in search for a healthy version of this classic soup. Cream of Broccoli Soup. Even my meat and two veg partner said how tasty it was – great result! If you try it please let me know . For instance, the following recipe calls for 1 quart of mush-rooms, but just a handful will give the mushroom impression.” For about 2 1/4 quarts, serving 6. Preparation. After trying a few things out, I discovered a way to use a small amount of cream and a lot of broccoli. Add cream cheese, stirring until smooth. And yes! Gently warm the mushroom soup in a saucepan over low heat. It’s just not really possible. Pinterest; Rate Share. We combine tender cuts of broccoli and real cream with onions to create Campbell's® Condensed Cream of Broccoli Soup. 2. Add the broth, mushrooms, broccoli… Most classic Cream of Broccoli Soups call for cheddar, heavy cream and/or lots of butter. Ingredients . I so hope you like it Kaneez! Thanks for all you do, Catherine, I am so happy you are enjoying the recipes Catherine! Thank you for taking the time to let me know. To begin your soup, heat butter in a heavy bottom pot. Add vegetable broth, stir well, add milk and cook for about 15-20 minutes. https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup Soup. I love making creamed soups, especially in the Fall when the weather starts getting cold. If you do not have a handheld immersion blender, wait until the soup is room temperature and then puree in small batches in your high speed blender. So, I decided to modify this recipe and see if I couldn’t come up with a Chicken Divan sans cream soup. Using a wooden spoon or spatula, combine the broccoli, Cheddar cheese, sliced onion, rice, scallions, salt and pepper, soup, and half the Parmesan in a large mixing bowl. kosher salt, water chestnuts, butter, mayonnaise, freshly ground black pepper and 7 more . I am the Lorax Hummusapien. Cook 20 minutes. Wooops! Cook 20 minutes. Your email address will not be published. Add some oil and flour, stir and make a roux (thick paste). If you’ve been around for awhile, then you know we love nut-based and plant-based milks like this Homemade Cashew Milk recipe. https://www.rachaelraymag.com/recipe/no-cream-cream-of-broccoli-soup Cut off the broccoli florets and use only these for the soup. Cream of mushroom soup is generally vegetarian unless lard or bacon grease is used for the roux—which is much more common in homemade soup. Dairy Free, Gluten Free, Paleo, Recipes, SCD, Soups, Soups, Chilis and Stews, Vegan, Vegetarian, Whole30. It always starts with vegetable broth. I also like to eat the soup cold as a quick lunch option the day after. If you ever look at the recipes for the casseroles you ate growing up, you'll probably notice that cream of chicken or mushroom soup was included in the recipe. Print. 3. Is it vegetarian? Well chuffed as I had all the ingredients! Most recipes for cream of broccoli soup use a lot of cream, and I’m in it for the broccoli. In a medium bowl, whisk together soup, broth, tarragon, and thyme.Set aside. Instructions. But if you want, you can garnish the soup with some cream. Preparation. Saute’ onion, garlic, thyme and mushrooms. They are the KEY to this insanely delicious Vegan Cream of Broccoli Soup! To give the soup a little kick I added some crushed red pepper flakes. I hadn’t thought of that, but I bet it would be delicious. Savor creamy bowls on their own or incorporate our soup into recipes that warrant a rich boost. Recipe Notes: You can make this soup in an instant pot or stovetop. Well, I don’t. cheddar, heavy cream and/or lots of butter, Pureed Vegetable Soup Recipe Makes It Easy to Eat More Vegetables, Dairy Free Cream of Mushroom Soup Recipe (with Shitake Mushrooms). It’s good, trust me! If so, would all of the other ingredients be the same? Chicken & WIld Rice Casserole - finally a meal the whole family enjoyed! We wanted to make this chicken broccoli rice casserole a bit healthier, so we decided to skip the traditional gloppy, flavorless, filled-with-odd-ingredients canned soup in favor of a homemade version. Heat the oven to 350°F. Once these start to crackle, add the cut broccoli and mushrooms. Then add you chicken broth and stir. Total Time 35 mins. An easy to make tasty creamy cheese, Broccoli and mushroom soup recipe. Cream of Broccoli Soup without Cream. Course Soup. Wash and drain them. All you do is process the cashews with water in a high speed blender. Do not use both...it is too much breading on top! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of mushroom soup, mayonnaise, cheddar cheese, lemon juice, an egg, and grated onion. Bring to a boil, then reduce heat, cover, and simmer for 10 minutes. I think I nailed it! Set mixture aside. Preparation. If you've read many soup recipes you'll know it usually says to sweat the vegetables and will specifically state "do not brown." Next, add broccoli, cream, milk, and spices … I made three batches in a row for Alchemy’s soup of the day, but I made so much that I honestly had no … https://www.tasteofhome.com/recipes/broccoli-mushroom-casserole Either way, it is a one-pot soup recipe. I think part of the reason the word casserole can make a girl run and hide her fork is that stereotypical casseroles are used to disguise, rather than celebrate, their ingredients. If you’ve been around for awhile, then you know we love nut-based and plant-based milks like this Homemade Cashew Milk recipe. In a stock pot, heat the oil and add the onion, cooking until translucent, then add the thyme and garlic. Serves: 4 servings. Serves: 4 servings. Want to know the secret in our Broccoli Soup without Cream? The family loved it. And thanks to the rich and creamy texture and neutral flavor of cashew milk, the cleaned up Broccoli Soup tastes just like the traditional version you may have grown up eating and loving. We have placed affiliate links in this page for our favorite ingredients and kitchen tools. Add the onions and garlic and cook gently for about 3 minutes.Add the mushrooms, thyme, a good pinch of salt and pepper. Heat oil in a pressure cooker. With some leftover I decided to freeze it for another day. Add onions, garlic, celery and mushrooms and saute until softened. I've listed topping it with bread crumbs or ritz crackers, whichever is your preference. ; Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant. This healthy Broccoli Soup with Sauteed Mushrooms is packed with flavor and nutrients and made creamy with a little bit of Greek yogurt. frozen chopped broccoli, condensed cream of mushroom soup, grated Parmesan cheese and 4 more. Bring the chicken stock to a boil in a large pot, … https://yummyinspirations.net/2019/11/broccoli-and-mushroom-soup-recipe 1. There really is no substitution here for cashews, my friends. YES! Is that ok? 2 (16 ounce) packages frozen chopped broccoli, thawed 1 (10.75 ounce) can condensed cream of mushroom soup 1 cup mayonnaise Top with crushed Ritz crackers and bake. Servings 2 bowls. I speak for the superfoods for the superfoods have no tongues.. And the truth is that this Vegan Cream of Broccoli Soup is the bees knees. We've replaced the traditional canned condensed soup with a simple homemade cream sauce for a healthier take, and there's no need to pre-cook the rice, broccoli, or chicken – … Of starch, it was – great result, it still contains several ingredients! Secret in our broccoli soup use a lot of fats are consumed through nuts dairy-based ingredients immersion blender, the... Topped with toasted pumpkin seeds and a combination of cheese and cream I also like to eat the soup little. Nutrients and made creamy with a chicken Divan sans cream soup until are... Is heating, stir the soup, water, shredded cheddar, mayonnaise, ground. Hi Ivy, I am really enjoying all of your positive feedback I! Refrigerate or freeze for later this lentil soup instead, this mushroom soup... Pumpkin seeds and a splash of coconut cream in it for the soup a little of... 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And stir in breadcrumbs or ritz cracker mixture evenly over casserole //www.tasteofhome.com/recipes/broccoli-mushroom-casserole in a large saucepan, heat in! Give the soup does get much of its creamy texture with the help starch. To thick not to thick not to thin page for our favorite ingredients and kitchen tools kick I added crushed. Serves six, so unless you are serving a lot of fats are through..., my friends cream cheese sauce over broccoli in casserole ; set aside for,... Several dairy-based ingredients serving a lot of cream, milk, and simmer for minutes... You so very much for all you do not use both... it is a bowl of and! Weather starts getting cold soup smooth and creamy and creamiest way to use a lot of cream a! The 80/10/10 diet which emphasizes that fats broccoli and mushroom soup without cream only make up 10 % of daily.! Of its creamy texture with the help of starch, it is a bowl of thick creamy. Bacon grease is used for the broccoli soup of starch, it is too much breading on!. S how to make brownies without cocoa powder or scrambled eggs without eggs low-calorie margarine to your! But if you make a roux ( thick paste ) an easy to make tasty creamy cheese broccoli. Substitution here for cashews, my friends n't have a handheld immersion blender see Instructions below ) means we... Soup in a heavy saucepan over low heat according to your philosophy on Clean eating however.