If I end up loving it, I take mental notes to replicate it when I get home. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. I also topped it with sour cream and some cilantro. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. I cut the recipe in half, as there were only 2 people going to be eating it! 222 calories; protein 7.4g; carbohydrates 23.5g; fat 12.2g; sodium 558.5mg. I thought this was rather tasty. I added one cubed sweet potato in the 30 minute simmer stage, and I also used 10 minute brown rice to cut down on cooking time. In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden, about 1 minute. I added the rice earlier and cooked it longer afterwards. My boyfriend and I loved it and I brought it to a party and received the best comments by everyone. I bet it would be great with cilantro on top! PIONEER SQUARE | 214 1st Avenue South Seattle, WA 98104 | Phone: 206.622.3644 - Fax: 206.622.7381 African Peanut Soup. Add comma separated list of ingredients to exclude from recipe. Add the sweet potatoes, tomato paste and peanut butter. Combine the broth and water in a medium Dutch oven or stock pot. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. It is a staple of African cuisine but is also eaten in East Asia, the United States and other areas around the world. Perfect for chilly weather. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! As this is a vegan African peanut soup, peanut butter of course features in the ingredients. Chicken? Omit the mushrooms, use chunky salsa for 1 of the cans of diced tomatoes, add fresh crushed peanuts after it is done, and use chicken broth not veggy broth. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It turned out wonderfully! It’s also easy to make and quite satisfying for those who love peanut butter. Certainly twice the chili powder and a little cinnamon and/or cumin would be good too. The west African peanut soup … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It doesn’t sound like a big deal, but my wife Maša is disappointed if I don’t make the rice balls with the peanut soup. This delicious, filling soup is a wonderful meatless dinner served with lots of crusty bread. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. Have fun with this recipe and make it your own. We love to make it in the fall when the temperatures start to dip in the Northwest. Add the peanut butter and stir until … However, like many, I did make my own changes to give it more flavor. Choosing your ingredients for Vegan African Peanut Soup. Reduce heat to low and simmer, uncovered, for 30 minutes. African Sweet Potato Soup with Peanut Butter and Black Beans Serves 4-5, adapted from Gluten-Free Goddess. Oh, and the flavors definitely do get more intense with time. Well, we’re so glad you asked! African Peanut Soup. Both Arachis hypogaea and Apios Americana are known as "earthnut," depending on the part of the world. As this is a vegan African peanut soup, peanut butter of course features in the ingredients. I used various coloured bell peppers all natural peanut butter and white rice to cut down on the cooking time. Choosing your ingredients for Vegan African Peanut Soup. Using a NATURAL peanut butter is a must for this recipe... natural has a more peanutty flavor suited better to this recipe. Try it-you ll like it! Cook chicken for 5-6 minutes until starting to brown on all sides. I like to make a big batch on the weekends and have a healthy go-to option for weekday lunches. Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes. I found that the soup was very versatile and handled the changes and additions very well. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Things I did differently or that weren't specified: I used Jif Extra Crunchy peanut butter because it was the only extra crunchy one I could find in the supermarket. Epicurus.com Recipes | Peanut-Chili Soup (South African Soup) Chicken ground… Cut the onion, carrot and courgette and add them to the broth. MethodPrep: 10 min › Cook: 50 min › Ready in: 1 hr. Remove and set aside. See more ideas about Recipes, African peanut soup, West african peanut soup. Cut the onion, carrot and courgette and add them to the broth. Add 1/2 cup peanuts and the cayenne and spri… If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Congrats! Cook chicken for 5-6 minutes until starting to … Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. But the legume of African peanut/groundnut stew fame is, in fact, the annual vine Arachis hypogaea, which most Americans know as the peanut. 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