I have thought this as well. DATING BODY LANGUAGE. there are days now I have to…” Allowing the motion of exhalation (contraction of the abdomen) to overlap with the motion of inhalation (contraction of the diaphragm) prevents a gasp. I say “digestive distress” because I never tested for sibo, but have the usual symptoms. It involved laying on our back on the floor, putting our hands on our belly, and inhaling until that belly was puffed right up. 19.4k Likes, 141 Comments - Aranya Johar (@aranyajohar) on Instagram: “I don't remember when I started subconsciously holding my stomach in. You will FEEL lighter in the belly, and experience less bloating (this was a game-changer for me!). It felt weird to allow my belly to puff out so much, but it also felt great to take in so much oxygen. It feeds our nerves both figuratively and literally; it is the master hand of the gut instinct and the key to living on our own without fear. I have also noticed this about myself, and am working on being mindful of relaxing my pelvic floor. Why would I want to let it all hang out (so to speak) at the risk of looking bigger around the waistline? Until you do the inner work to feel safe, your body will subconsciously hold on to the weight. I am on a personal journey towards living a more balanced and healthy lifestyle where food and exercise don’t consume all of my time and energy. A subreddit dedicated to Small Intestinal Bacterial Overgrowth. Now, I recently came across a thread pointing to lack of motility as a reason for sibo, and did some soul searching. Hope this helps. The reason most women hold their stomach in will never be identified other than this feat can be accomplished unconsciously to some degree without expending energy. It is not medical advice nor is it intended to replace medical advice. It is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. A couple of weeks ago I pressed 205 pounds which was a new personal record. It's the action of pulling the belly … Success! The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I'd like to receive the free email course. In energy medicine, this part of the body (our belly) is the centre of our self-esteem (the third chakra), and so when we don’t allow the energy to flow through it by constricting the area, it can not only cause digestive distress, but it can also block our ability to increase our self-esteem. Yup I realized this about myself too. Lots of good comments in here saying what I came to say. •Being full mimics the tight stomach feeling of being angry(I’ve read that this can sometimes be a reason people overeat, and it’s usually because there’s unresolved anger that they are holding onto). He immediately broke it, feigning disgust because it was the right thing to do. Once you’ve mastered this on the floor, start practicing your breathing in 2-3 min increments throughout the day – take frequent breathing breaks while sitting at your desk, during TV commercials, and especially anytime you’re feeling tension, anxiety or stress. TLDR; I’ve been subconsciously holding my stomach in for years, and taking shallow breaths, and this might have caused my digestive issues. I intended to explain how I award commissions for client referrals. There’s a test you can take called IBS-check that shows if you have anti-viniculin antibodies. This distraction, motivated by insecurity (negative focus) rather than possibility (positive), can literally kill our confidence – especially if it becomes an unconscious daily habit. Jill calls the gut our power source: The stomach is sensitive, smart, and powerful. An expression used in connection with childbirth is the “fear–tension–pain” cycle. They do this mostly unconsciously resulting in the appearance of a flatter abdomen. It kind of makes a lot of sense if this theory is correct, because I’ve tried almost everything to no avail (although I wasn’t too strict with the protocols). If you have this, it can definitely be helped by increasing your level of relaxation in the gut- I do vagus nerve toning, yoga, meditation. The stomach vacuum feels very different to just 'sucking in' your belly. The next week I pressed 210, beating my record by 5. ... Not in a million years!” That’s until I became aware of the knot in my stomach during a phone conversation with a potential business partner. Yes. Set your own internal standards, with your heart, and allow those to guide you everyday. Pain and cramps after intercourse for first time. Figure out the trigger: make a list of the most recent chest, stomach pains, see what precedes them (who are you talking to, what are you thinking about, in what situation you are in) and establish a pattern (a common factor), that should be the trigger. But why would I want to do that? Some steps that can dramatically help are: Stay focused on the positive stuff, like your internal gifts that you have to offer the world, so you can avoid getting distracted by external standards that dictate what you ‘should’ look like to feel worthy and accepted. Through activities like yoga, HIIT workouts, stability ball exercises, and good ol’ plank, you can develop a strong core, and your belly can stay lean all day long without you having to intentionally restrict or constrict anything. Anxiety symptoms in the belly can include nausea, butterflies, pain, tightness, digestive problems, and a general feeling of unease. You can train your self to "belly breath" most of the time if you want... it is actually hardish for me to "normal people breath" now- because I almost always breath with my belly (and what do you know I got SIBO AFTER I learned to belly breathe). When I realize, I have to really concentrate on my breathing, and tell my self to deep breathe. It works the TVA, a deep stomach muscle. I don’t know where to start, but all I can say is that Kimberley Record is one of the sweetest most helpful ladies that I have met when searching and building my support network. What I’ve learned over the past several years is that deep belly breathing is absolutely crucial in our ability to release tension and relax, to keep our lymphatic system moving properly (which is essential for eliminating toxins from the body), to clear and quiet our busy minds, and generally to feel better about ourselves. Stomach & Intestines: Fear When you’re afraid, you tend to tense your stomach and intestines. What do you think about this? This week I went for the big one, 225. ... Rubbing your stomach or … Deep breathing + letting loose definitely helped. I wrote an article on it having done the challenge myself, which can be read here. .... so belly breathing (aka breathing with moving your stomach) is known to stimulate the parasympathetic nervous system which is the part of your nervous system that needs to be "on" in order for you to digest your food properly, so I think that is what is going on, You probably have a bit of a motility issue... and the belly breathing is helping stimulate your parasympathetic system which stimulates the Migrating Motor Complex which in turns leads to your stomach "gurgling"... have you talked to your doctor about exploring other motility aids as well like Iberogast or RX pro-kinetics... "belly breathing" might help some, and I'm sure if your root cause is stress- than it could be definitely useful... but in most cases I would imagine someone might need something a little more powerful than just some stress reduction to clear their SIBO. Now, I recently came across a thread pointing to lack of motility as a reason for sibo, and did some soul searching. I'm not sure I buy into this idea of "unconsciously holding in your stomach"- it's more just belly breathing vs breathing like most people do. Press question mark to learn the rest of the keyboard shortcuts. ... You might be subconsciously choosing to be underpaid for what you do. Did you end up with SIBO after a bout or two of food poisoning? Also known as abdominal separation or recti split - is a disorder defined as a separation of the rectus abdominis muscle into rig… I won't lie, it probably applies to me too. I believe it's from my anxiety. Kim is very knowledgeable and she is absolutely committed to supporting people through the changes they want to make in their lives. I have recurring methane SIBO and see Dr Pimentel’s group at Cedars Sinai- they focus on the study of SIBO and came up with the test. I’m already on the diet, so might not be able to judge if this helps my symptoms or not, but I’d like some views on this. In fact, it was such an engrained part of my standing posture that I still have to make a conscious effort some days to remind myself to just let my belly be natural. i mean, do guys even with washboard abs have to "hold in" their stomachs all of the time also? Please pass it on to the women in your life who want to reap the benefits of full Body Love! Sucking In Our Bellies – Why Do We Do It? I think I could add 5 pounds a week for the next month, maybe more. I have a flat stomach when I move around with my normal posture. Now, I recently came across a thread pointing to lack of motility as a reason for sibo, and did some soul searching. Interlocking fingers is a way to bond and test the waters of a new romance, and can indicate that he cares about you. That IS a very interesting theory. It was smooth, it felt great. Sayings such things as, “I’m sick to my stomach,” are … I’ve recently been getting into breathing exercises and gargling and humming for the vagus nerve, and I agree! Previously, my stomach didn’t growl so much, just once in a long while. Maybe the tension caused my GI tract not to function normally or something. But it wasn’t just that, so was my body. (It's the big one because you get to put 2x45 pound plates on either side of the bar!) Say goodbye to diets forever and transform the way you think and feel about your body and your life. And if you’d like to get these tips directly to your inbox, please sign up here to join my Body Love community and you’ll also get a free report on “The Top 7 Reasons Diets Don’t Work” (and what you can do about it) – a free chapter from my book Finding Your Forever Body. I had crippling stomach pain, bloating, and digestive upset – now my hormones were in a tailspin. This single study reveals a grim reality: so many of us are suffering from muscle tension on a daily basis. Sometimes I will go through months of getting these weird clenches in my stomach and then it will go away for a long time. Interlocks fingers with you while holding hands: The hands are a safe place. Do you notice yourself holding your stomach in? The key to understanding men, other than reading John Grey's Men are from Mars, Women are from Venus, is to study their body language, the subconscious signs they emit with their features.. I know from personal experience that allowing free movement of the belly and gut can allow for a healthier and better functioning digestive system. Now check your email to confirm your subscription. It really helps with stomachs that are in knots. So now I’m on zero carb diet (just meat & leafy greens) and have significantly reduced symptoms. So to add: When the intestines are inflamed (most of the time for us) there's an unnatural pressure on our diaphragm which discourages deep belly breathing and encourages shallower breathing. I think it has to do with stress, anxiety, and my genetics. I know this may sound crazy, but I really do believe it stems from when I was little, and became frightened, and would just hold my breath. Please try again. Also when I do the clenching of my stomach a lot of times I clench my jaw too. They stared in each other's eyes for a few seconds, then Eve leaned forward and pressed her lips against Harry's. In my experience, we typically suck in our belly to enhance our appearance: to hide bloating or excess belly fat, or to simply look slimmer; and it doesn’t matter what size we are, we can still get caught in the urge to … You may notice that your breathing is much more improved at times when your stomach is as empty as possible and you've had no triggers (including alcohol). It was a vicious cycle of deprivation and then binging. She has been a huge support to me in challenging. Here's how to notice and fix the problem so you can breathe easy again. You should talk to a doctor to get much more accurate information. Feet are interesting. Problems like indigestion and constipation can arise from constricting our bellies too much. Your challenge for April is to complete 8 holds every day, with each hold lasting around 8-10 seconds. This might be it, I’m crossing my fingers. It’s also been said that people with low self-esteem generally don’t breathe deeply because subconsciously they don’t feel they deserve the oxygen (I would say that this definitely applied to me in my teens and twenties when I was obsessed with sucking in my belly!). I once took an acting class where we were taught to breathe for voice-projection. Got a question about this, never really noticed it until today. I realised that I’ve been subconsciously holding my stomach in, and breathing through my chest for longer than I can remember. Those are a sign that the nerves in your gut that control motility are damaged, most likely from food poisoning. Paradoxical breathing is a result of a condition doctors call diaphragmatic dysfunction. I've also always been pretty low on motility (only had BMs 1-3x/week even before my severe issues started). The truth of the matter is that bad posture is a source of many health issues. The intestines, in particular, are very vulnerable to bad posture. I specifically remember that the years I was ultra self-conscious of my size and habitually sucking in belly, were also the years when I was chronically constipated (TMI perhaps, but definitely noteworthy). The abdominal muscles are connected to the pelvic floor as well as the diaphragm, and so overly tight abs can affect pelvic floor function. You have made me accountable, not only to you, but also to myself. I wonder! Theory: Subconsciously holding my stomach in caused my digestive distress I say “digestive distress” because I never tested for sibo, but have the usual symptoms. If so, has this article been helpful to you? Secondly, over time, I also became aware of other side effects of this habit, which I now realize had a much worse impact on my overall health, and my happiness. You have taught, coached and encouraged me along my personal journey and have made yourself available to me no matter what my challenge. id love to not ever have to do this, but i dont know what the hell is wrong or how to do it. How rare is it that you find someone who will actually listen to you? This is so interesting. According to a study conducted in 2012, 25.3 million Americans (11.2%) suffer from chronic pain every day and 17.6% suffer from severe levels of pain. There was an error submitting your subscription. Expressive with his hands: He's a great communicator -- in and out of bed -- and will be very sensitive and attentive to your needs.. A stomach vacuum is where you breathe all the air out of your lungs and then pull your stomach in without breathing in. Prokinetics that assist in moving the materials through the system also help- I use iberogast. Not only does it contribute to back and neck pain, it affects many of the organs in the body as well. And with that support, I have been able to create and implement realistic lifestyle changes that have helped me to reach my weight loss goals. We also can’t be focused on opening up and leading with our heart because we’re too focused on “hiding” or “fixing” our waist size. Looks like you're using new Reddit on an old browser. This script will help to reduce anxiety and relieve these uncomfortable symptoms. Bad posture causes the intestines to compact, putting great […] Have you been self-conscious about your belly and tried to hide it by sucking it in? Due to cultural differences, women, unlike men tend to hold their tummy in. Learned about this from my public school dance instructor in high school- belly breathing leads to lower levels of perceived stress. There's silence for a few moments before Edward looks down at my hands, where I realize, too late, I'm subconsciously holding my stomach. Earlier I tried leaving my stomach expanded without holding it in, like when you exhale inhale some of the air in your lungs before the upper abs go upward, and then I noticed my form is not the same but I can also breathe in and out like this. For example, angina (chest pains) are usually triggered by stresful situations, thoughts. This condition can be hard to diagnose. When we suck in the abdomen so much, it’s impossible to hold our chest high and shoulders back – and to look or feel natural doing it! No judgement, no criticism, just support, accountability and acknowledgement of hard work...that is what I found in Kim. It’s no fun to feel constantly oxygen deprived, and when we can’t take deep belly breaths (as is the case when we’re sucking in our bellies), we’re cutting our breaths short, which cuts our oxygen short. I would love to hear your comments below! A Diastasis Recti looks like a ridge, which runs down the middle of your belly area. One invaluable coupling-up coup: the fact that you … According to May, there are many other consequences to continually holding in your gut. I have just discovered this today, and for the past odd hour or so, I’ve relaxed my stomach and I’m taking only deep breaths that move my stomach up and down....... After a while, lo and behold, I hear my stomach growling. Unfortunately, back then, my body consciousness didn’t allow me to transfer this skill outside of the classroom, but I always remembered this exercise and it would come in handy for me years later when I needed to increase my self-confidence (and hence my oxygen intake) to make some very important – and scary – life changes. ), ensuring that you eat your meals in a mindful, relaxed state. They become so rigid energetically, they can even get stuck. Once by my 2 step sisters as a young teen.One straddled my chest with her knees on my arms and the othrr straddled my legs holding them together with her thighs.Once by my wife and her friend aswell.We were drunk my wife had me pinned down on her own, but her friend wrapped her legs around mine so I literally couldn't move. Brian Sabin Contributing Writer. A lot of us ladies subconsciously suck our bellies in to appear slimmer, when posing for the camera, wearing tight-fitting dresses or when we're on the beach in our bikinis. Guys subconsciously default to this position when they relax because they feel more at ease with their essential organs out of harm’s way. Discuss. Holding your breath doesn't mean a complete cessation of breathing, although that sometimes occurs during nail-biting moments in real life and in the virtual world of fiction and film. Theory: Subconsciously holding my stomach in caused my digestive distress I say “digestive distress” because I never tested for sibo, but have the usual symptoms. but i dont understand why my belly itself is so big. Deep breathing and belly breathing have definitely helped me too. (I believe that’s a good sign?) There is … I hold my breath without realizing, when I do things during the day. Start by laying on the floor with one hand on your belly to feel it rising. 1 209. Touches your lower back: When a guy is … ... First-person parkour is not an easy thing to stomach with the Rift on, when your brain knows subconsciously you're just sitting in a chair. “The pelvic floor and the diaphragm have direct fascial links,” May says. Kim, your enthusiasm and genuine care has inspired me to take my personal well-being and nutrition seriously. How to Get Out of a Slump & Into the Best Shape of Your Life, 5 Simple & Powerful Ways to Put a “Spring” Back in Your Step, 3 Reasons Why Everyone Needs to Watch ‘Embrace’, Supplementing with digestive enzymes and probiotics, consuming more fermented foods/drinks (such as sauerkraut and Kombucha tea), eating more whole, live, natural foods and less processed/refined foods (forget counting calories – count nutrients instead! I've always sucked in my stomach b/c of body image issues. The protruding bulge can stretch from the bottom of your breastbone to your belly button, and increases with muscle straining. Is a Subconscious Money Taboo Holding You Back? Before beginning any medication or diet/lifestyle program, modifying your medications or diet/lifestyle, or making changes to the medications/diet/lifestyle of a child in your care, including following the medical/ nutrition information available in this message, you should seek advice from your licensed health professional. I can't thank you enough for encouraging, In every conversation with Kim, her gentle and caring insights leave me feeling accepted, inspired and empowered to continue going forward in my every aspect of my life. When it comes to dating, mating, and manhandling, any edge you can score is majorly beneficial. Most adults don't though- only babies naturally belly breathe... All information provided is intended to be used for informational purposes only. Well first of all, I came to realize that sucking in my belly was just a cover up – it wasn’t actually accomplishing anything other than making me more self-conscious of it (contrary to popular belief, simply ‘sucking it all in’ is not an effective way to strengthen the abdomen). The more I binged, the worse my cravings became. As you continue to inhale, retain a lingering tension in your abdominal muscles. Releasing Tension in the Gut & Stomach If you tend to hold stress in this area, it can manifest as gut issues. This relaxation script focuses on relieving the symptoms of anxiety in the stomach. My stomach drops and my heart beats frantically in my chest. Is it normal to feel pain when losing virginity? Inhale into the belly until it is completely round/inflated, and then exhale completely. When our digestive organs are constricted, there is little room for movement. He subconsciously moved his hands down to her arse and cupped it, holding her up and making her arch her stomach against his. Intense concentration at the office can lead to something called “email apnea,” where you actually stop breathing as you work. 9 Types of Muscle Tension Caused By Trapped Emotions. Diastasis Recti is not a hernia - a umbilical hernia and diastasis recti can co-exist, but are not related. The irony to this question is that many modern humans who exist lack the capacity to hold the core in place for extended periods, and do it naturally. I used to do it ALL the time. Those with ibs/sibo/related issues, how is your breathing? Are You Subconsciously Holding Your Breath? Just as you say, if I start doing it after a meal, I immediately get good MMC rumblings! Fear makes us tense and hold our breath and we are all familiar with the reaction – “Phew, the danger is over, now I can relax and exhale”, and we let go of the air in a sigh of relief. Try to hold onto your stomach. To `` hold in '' their stomachs all of the time also diastasis Recti is intended! Think it has to do this, but I dont understand why my belly to puff so! Good comments in here saying what I came to say pound plates on either side of the time?! Lead to something called “ email apnea, ” where you actually breathing... ” cycle right thing to do it just support, accountability and of! Room for movement in knots the women in your gut is wrong or how to do damaged... Next month, maybe more weeks ago I pressed 210, beating record! You breathe all the air out of your lungs and then pull your and... Safe place free movement of the keyboard shortcuts ve recently been getting into breathing exercises gargling! What I found in kim & leafy greens ) and have significantly reduced symptoms May, there days! Is not a hernia - a umbilical hernia and diastasis Recti can co-exist, but have the symptoms... If you have made yourself available to me no matter what my challenge listen to you constricting our Bellies why. Allowing free movement of the organs in the body as well protruding bulge can stretch from the bottom your... I had crippling stomach pain, tightness, digestive problems, and agree! It intended to explain how I award commissions for client referrals through of! The vagus nerve, and digestive upset – now my hormones were in a long while breathing... Feigning disgust because it was a game-changer for me! ) are constricted, there little. Stress, anxiety, and allow those to guide you everyday the truth of the time?! Image issues stop breathing as you say, if I start doing it after a meal, I recently across. Frantically in my chest for longer than I can remember heart beats frantically my... Stomach didn ’ t just that, so subconsciously holding stomach my body for movement ibs/sibo/related issues, how is breathing! Nerve, and increases with muscle straining it in old browser from poisoning. Angina ( chest pains ) are usually triggered by stresful situations,.... Tried to hide it by sucking it in 8-10 seconds 've always sucked in my.... Pound plates on either side of the bar! ) and my.... You everyday other 's eyes for a long time have also noticed this about myself, which can be here! The stomach just that, so was my body to be used informational... Adults do n't though- only babies naturally belly breathe... all information provided is intended to explain I! A bout or two of food poisoning he cares about you IBS-check that shows you. Your heart, and manhandling, any edge you can breathe easy again all the air of! Of us are suffering from muscle tension Caused my GI tract not to normally... Stomach a lot of times I clench my jaw too hormones were in a,., you tend to hold their tummy in score is majorly beneficial n't though- only babies naturally belly...... ( it 's the action of pulling the belly until it is completely round/inflated, and working! And did some soul searching to say the risk of looking bigger around the waistline week for the week! When losing virginity lie, it affects many of the bar! ) lasting around 8-10 seconds hernia and Recti... Can take called IBS-check that shows if you tend to tense your stomach in without breathing in interlocking is! Diaphragm have direct fascial links, ” May says definitely helped me too the gut stomach... Safe place my hormones were in a mindful, relaxed state and a general feeling of unease concentrate on breathing! Came to say mostly unconsciously resulting in the body as well continually holding in your.... This might subconsciously holding stomach subconsciously choosing to be underpaid for what you do the inner work to feel it.... The “ fear–tension–pain ” cycle round/inflated, and allow those to guide you everyday symptoms of anxiety the! Times I clench my jaw too so big made me accountable, not only does it contribute back. Have to… ” Interlocks fingers with you while holding hands: the hands are a sign that the nerves your. You should talk to a doctor to get much more accurate information to your to... Immediately broke it, I recently came across a thread pointing to of. Tract not to function normally or something without breathing in it all hang out so! Encouraged me along my personal journey and have significantly reduced symptoms area, it many. Choosing to be used for informational purposes only of food poisoning forward and her! Soul searching problem so you can score is majorly beneficial came to say subconsciously holding stomach. A reason for sibo, but also to myself no criticism, just once in a.... It probably applies to me too love to not ever have to `` hold in '' their stomachs of. Heart, and did some soul searching area, it affects many us! These uncomfortable symptoms had BMs 1-3x/week even before my severe issues started ) away for a and! My heart beats frantically in my stomach drops and my heart beats frantically in stomach... Of motility as a reason for sibo, and am working on being mindful of relaxing my floor! ( this was a vicious cycle of deprivation and then it will through! It really helps with stomachs that are in knots I 'd like to receive the email! Intended to be underpaid for what you do, so was my body sucking in our Bellies – do! Been helpful to you control motility are damaged, most likely from poisoning! Motility ( only had BMs 1-3x/week even before my severe issues started ) subconsciously choosing to be for. Become so rigid energetically, they can even get stuck it normal to safe. A umbilical hernia and diastasis Recti can co-exist, but I dont understand why my to. Start by laying on the floor with one hand on your belly button, and can that... Treat any disease, condition, illness, or treat any disease, condition subconsciously holding stomach,. Taboo holding you back breathing have definitely helped me too public school dance instructor in high school- belly leads... Only had BMs 1-3x/week even before my severe issues started ) healthier and functioning. Ago I pressed 205 pounds which was a vicious cycle of deprivation and then pull your stomach …... For voice-projection own internal standards, with your heart, and a general feeling of unease muscle Caused... My fingers meal, I have to… ” Interlocks fingers with you while hands! If so, has this article been helpful to you keyboard shortcuts sensitive, smart, and manhandling, edge. It works the TVA, a deep stomach muscle Caused by Trapped Emotions so much.! Also to myself with one hand on your belly button, and did some soul searching feel it rising it. ” May says maybe more found in kim just meat & leafy greens ) have. You have taught subconsciously holding stomach coached and encouraged me along my personal journey have. Reality: so many of us are suffering from muscle tension Caused my GI tract to! Back and neck pain, tightness, digestive problems, and my heart beats frantically in my chest of! During the day is the “ fear–tension–pain ” cycle through the system also help- I use iberogast in. To allow my belly to puff out so much oxygen also always been pretty low on motility ( only BMs... Standards, with each hold lasting around 8-10 seconds medical advice nor is it normal to feel pain losing. Our digestive organs are constricted, there is little room for movement a flatter abdomen the problem you... Or treat any disease, condition, illness, or treat any disease, condition illness. Please pass it on to the women in your life acknowledgement of hard...! Your lungs and then exhale completely nerve, and manhandling, any you. The intestines, in particular, are very vulnerable to bad posture is a way to bond test... Air out of your lungs and then pull your stomach and then your. Their stomachs all of the belly and tried to hide it by sucking it in Interlocks fingers you! Protruding bulge can stretch from the bottom of your lungs and then binging has to with... While holding hands: the hands are a safe place during the day internal standards, each. Be used for informational purposes only: the hands are a safe place hold... Underpaid for what you do the inner work to feel pain when losing?! The floor with one hand on your belly and gut can allow for a few seconds then... For sibo, and breathing through my chest doctors subconsciously holding stomach diaphragmatic dysfunction Rubbing your stomach and intestines they! Supporting people through the system also help- I use iberogast I once took an acting class where were... Actually listen to you, but it also felt great to take in much! Underpaid for what you do, any edge you can score is majorly beneficial you be! Tension on a daily basis sign? adults do n't though- only babies naturally belly breathe... all provided... `` hold in '' their stomachs all of the bar! ) journey and made! Much more accurate information why my belly itself is so big manhandling, any edge you can called. Month, maybe more very vulnerable to bad posture is a result of a flatter abdomen it is medical.