Grab a plate and dig in! Drizzle half of the dressing over the arugula. ★☆ Serves: 1 . Notify me of followup comments via e-mail. You can also make the quinoa the day before. This Mexican-spiced vegetable quinoa … Pour in the water, 2 teaspoons salt, and 1/4 teaspoon black pepper and bring to a boil; stir the quinoa into the mixture, reduce heat to medium-low, and cover. Cook and stir the garlic and 1/4 cup onion in the hot oil until the onion has softened and turned translucent, about 5 minutes. Corn kernels – I used frozen corn kernels and cooked them according to package directions, but the canned ones are also okay. Add all the salad ingredients to a large mixing bowl and stir until well combined. Lower the heat and simmer, covered, for 15 minutes. Put everything in a bowl, then combine with the … : It was so yummy! I cooked the quinoa with whey leftover from making cheese. I really don't think the carrots worked with the balsamic and that the recipe was overly quinoa heavy. This recipe uses protein-packed quinoa in a Thai-style gluten-free quinoa salad. Garnish with parsley. I’m obsessed with quinoa salads, especially during the cold months, but I make this one all year long. So, quinoa + black beans + corn + veggies + vinaigrette = the most delicious quinoa salad you’ve ever tried. Find me on Twitter, Instagram, and Pinterest. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Jan 30, 2019 By: Iosune 2 Comments. Keep leftovers in an airtight container in the fridge for 3-5 days. My four kids (ages 2-7) ate it up and asked for more! https://www.allrecipes.com/recipe/169583/mediterranean-quinoa-salad It's light, satisfying and perfect as lunch or dinner. This got 5 stars from my husband who is"ify" about salads for supper! This was wonderful!! Reduce heat to medium-low, cover, and simmer until all the water has been absorbed, this will take about 12 minutes. Toss with 1 tablespoon lemon juice and 1 tablespoon olive oil while it is still warm. Info. I used the 2 teaspoons as instructed when cooking the quinoa. Far too salty for my taste. https://www.vegetariantimes.com/recipes/refreshing-quinoa-salad It was a great quinoa salad i used low sodium chicken broth instead of water add red & green peppers w/the cucumber and follow the recipe my son made an omelete and stuffed it w/ the salad and feta cheese(no fat)i used grape tomatoes fresh corn from the cob less oil 1 to 3 vinegar used wine vinegar it was great i will use any veg in season. Add the quinoa to the chickpea mixture. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Toss with 1 tablespoon lemon juice and 1 tablespoon olive oil while it is still warm. Thanks. ★☆ No gift befits the food-obsessed people in your life like a cookbook. No "rabbit food" here, folks. If you want your salad cold, you can make it the day before, but I would add the dressing just before serving. I had no cucumber so I used celery no red onion so I used scallions and substituted basil for the cilantro and mint. https://www.thespruceeats.com/vegetarian-quinoa-salad-recipe-3377920 Put the cooked quinoa in a medium bowl. Add comma separated list of ingredients to exclude from recipe. Lunch Salads. Beetroot & Quinoa Salad. In a salad bowl layered all the ingredients, spread the lettuce, arugula, quinoa save about 1/4 cup, then cucumber, tomatoes, and orange. Vegan Friendly. Once they are semi-tender add the corn and tomato until the veggies are as soft as desired. This is a wonderful dish--light and very tasty! 19 ratings 4.6 out of 5 star rating. … quinoa salad recipes. Bring quinoa and water to a boil in a saucepan. Bring 2 quarts salted water to a boil. This is an excellent vegetarian meal, or you can serve it as a savory side dish. Your daily values may be higher or lower depending on your calorie needs. Even if you have to make the quinoa it shouldn’t take too much more time since you can do all the chopping while the quinoa cooks. Bring to a boil, reduce heat to low, cover, and let simmer for 15 minutes. Information is not currently available for this nutrient. No "rabbit food" here, folks. Please don’t share links not related to the discussion. Let the quinoa mixture cool for about 15 minutes. 24 ratings 4.7 out of 5 star rating. Quinoa – If you don’t like quinoa o can’t find it, feel free to use rice, buckwheat or any other grain instead. https://www.foodandwine.com/grains/quinoa/best-quinoa-salad-recipes It will make you want to eat more and more, that's why I am not sure with the serving size - … So I was digging through my fridge and came up with this perfect Vegetarian Quinoa Salad that is a perfect 15 minute recipe. Quinoa is a staple in my pantry, it’s a high protein food and is ready in 15 to 20 minutes. Salads. ★☆ Learn how to make this classic winter warmer with recipes from around the world. Mound quinoa on the … This salad is perfect to eat on the go and it won’t go soggy, like others. If it’s really cold outside, you can add the quinoa warm. I've had quinoa in the past - prepared very well and prepared very badly. I also brightened it up with about 1 TBSP of fresh lemon juice and added a couple finely chopped jalapenos. 15-Minute Buffalo Tempeh Salad Bowls. Quinoa is a gluten-free, grain-like ingredient that is high in protein. Quinoa is a gluten-free, grain-like ingredient that is high in protein. Defintely will make this again! Rate this recipe © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Nutrient information is not available for all ingredients. Otherwise it really is excellent. I cooked the quinoa in chicken broth instead of water for a little extra flavor. My husband is not fond of vegetables, but he certainly likes this one! Just made this and it's really great. Enjoy! Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. Should I make the dish again I'm definitely going to cut down on the quinoa double the vegetables or so and nix the carrots. This recipe uses protein-packed quinoa in a Thai-style gluten-free quinoa salad. Skip to primary navigation Skip to primary navigation Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Refrigerate until cold. If you like shawarma, you should definitely try this vegan … Allow to cool the quinoa at room temperature or wash it with cold water. You can also subscribe without commenting. Quinoa salad, a perfect side dish or entree, ready in 30 minutes. This superfood is packed with iron, magnesium, lysine, riboflavin, and much more, making it great for vegetarians and vegans as it holds a high protein content containing all essential amino acids. … Asian prawn & quinoa salad. It is packed with veggies and made extra crunchy with lightly roasted cashews and almonds used as topping. In a small bowl, mix together the remaining 2 tablespoons of olive oil and apple cider vinegar. Quinoa is a great whole grain that is high in fiber and protein. Cashew-Less Vegan Caesar Salad with Baked Tempeh Strips. Black beans – Any other type of beans or legumes will do. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Although quinoa is quite high in protein, I usually add some type of legume as well, especially black beans because I just love them. This recipe can be very forgiving. Pour over the veggies and quinoa, and toss to coat. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Cook quinoa according to package directions. Besides, it tastes so good and you can make all types of dishes with this amazing superfood. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Stir gently to combine. Vegetable tagine with apricot quinoa. Toss in any vegetables using vegetable broth makes it VEGETARIAN. Very good and "different. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Take a look at my. Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Herbes de Province or basil works for me to vary the dish. https://www.thespruceeats.com/vegetarian-quinoa-salad-recipe-3377920 —Shannon Dobos, Calgary, Alberta Allrecipes is part of the Meredith Food Group. Quinoa Veggie Salad | Vegan Recipe. Here's my foolproof method for fluffy quinoa, every time, and my favorite quinoa salad. Use zucchini instead or brocolli stem and all, or dress it up with asparagus. This fresh salad is 3 of your 5-a-day. Toss well. Cherry tomatoes – Any kind of tomatoes are okay. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes Cover and chill for 2 hours. ★☆. Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Don't like cukes? Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 … It is packed with veggies and made extra crunchy with lightly roasted cashews and almonds used as topping. Make a beautiful tagine, chilli or salad with nutritious quinoa and vegetables. Simmer until the quinoa is tender, about 20 minutes. Add comma separated list of ingredients to include in recipe. This incredible vegan quinoa salad, is not just gluten-free and vegan, it's detoxifying, anti-inflammatory and antioxidant-rich. These hearty vegan salad recipes can easily pass as dinner or a filling side - from a taco salad, to vegan Caesar, to quinoa salads! Preparation 1. Coriander would make a nice addition. Amount is based on available nutrient data. Quinoa Recipes. The only reason I gave 4 stars instead of 5 is the saltiness of the dish. We’d love to see what you cook! Chickpea Shawarma Salad. Healthy, vegetarian recipes featuring quinoa. Add quinoa, cover, and reduce heat to medium-low. Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed. It's a complete meal, so easy to make, and it only requires 7 ingredients. Quinoa Recipes. Add this vegan Thai salad recipe to your collection of quinoa salads to make as a part of your healthy meal plan for the week. Divide arugula among 6 plates. Wow! Once it's ready, add it all together and you have warm quinoa vegetable salad! Healthy, vegetarian recipes featuring quinoa. Percent Daily Values are based on a 2,000 calorie diet. Quinoa is labeled as one of the most nutrient rich foods on the planet. Excellent! Light and citrusy, it's a whole new way to enjoy quinoa. Parsley – Add any fresh or dried herb you want. So I was digging through my fridge and came up with this perfect It’s gloriously portable making it great for on-the-go lunches and bento boxes and because it’s vegan… Quinoa makes a great addition to any bean salad recipe. This is the most flavorful recipe I've tasted. Let the quinoa mixture cool for about 15 minutes. I cut the recipe in half and still it was several meals or the two of us. Then take it off of the heat and let it chill for 5 … ★☆ Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. Thai Peanut Chopped Spinach Salad. My family and I enjoyed some blackened chicken tacos with this Mexican spiced quinoa. As for the fully prepped, cilantro lime quinoa salad recipe below, you can make the entire recipe as part of your meal prep and enjoy as a tasty veggie-packed salad or side dish all week long! As black beans and corn are the perfect match, it’s a common ingredient in my quinoa salads. You can make a salad with pretty much any ingredient you have in your fridge or in your pantry, using what’s in season or your favorite foods. All you have to do is heat some oil in a pan and fry the bell peppers and carrots. Other ingredients that go well with this salad are: cucumbers, bell peppers, capers, olives, basil, nuts, seeds, leafy greens, carrots, scallions, dried fruits, and the list goes on! Fast, highly nutritious, versatile and fun to create, they also pack all the goods—greens, veggies, proteins, healthy fats, grains, and superfoods. Add the parsley, red pepper, and remaining lemon juice. Meanwhile, add the cilantro, mint, oil and balsamic vinegar (I needed double oil/vinegar than what the recipe said) and let it sit until the quinoa is cooked. Add this vegan Thai salad recipe to your collection of quinoa salads to make as a part of your healthy meal plan for the week. Here's my foolproof method for fluffy quinoa, every time, and my favorite quinoa salad. Don't forget to rinse it! It was my first time cooking quinoa myself and I was surprised at how easy it was. If you like a little more heat, add more cayenne or curry to the dressing. Put the cooked quinoa in a medium bowl. Made with black beans, corn, quinoa and cilantro dressed in a cayenne-lime dressing, this vegetarian and vegan quinoa salad with black beans recipe is healthy, high-fiber, high-protein and gluten-free. Add the quinoa to the chickpea mixture. Chop all the ingredients, including the cherry tomatoes, olives, onions, fresh basil leaves and any other optional ingredients you’d like to use. Quinoa such a heathy, easy to use grain that is GLUTEN FREE. Will definitely make this recipe again but will reduce the salt to 1 teaspoon at the beginning...and omit it all together at the end. Yellow beetroot brings a beautiful, colourful vibrancy to this salad, but it’s not always easy to find. Plus, they’re ideal for making ahead! Ready in: 15 to 30 mins. Vinaigrette goes really well with quinoa salads, but any other salad dressing is okay, with or without oil, it’s up to you. Congrats! Saffron Middle Eastern Quinoa Salad. These hearty vegan salad recipes can easily pass as dinner or a filling side - from a taco salad, to vegan Caesar, to quinoa salads! Omitting tomatoes and onions makes it safe for a GERD diet. Hey, I’m Iosune! This is my favorite combination, but please make your own. Feel free to use any veggies, herbs or spices you want. Curried Quinoa Salad. FOR WARM QUINOA VEGETABLE SALAD: I do not like cold salads/hard veggies so I made warm version of this! Vegan Quinoa Salad Recipes. Quinoa salad, a perfect side dish or entree, ready in 30 minutes. Read More. 1 … 148 calories; protein 4.6g; carbohydrates 22.9g; fat 4.5g; sodium 592.1mg. this link is to an external site that may or may not meet accessibility guidelines. This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Drizzle the olive oil … Red onion – White onion or any other type will do. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Our vegan quinoa recipes are full of plant-based goodness. Transfer the roasted vegetables to a large bowl, and add the quinoa. Set aside to cool. It’s a complete meal, so easy to make, and it only requires 7 ingredients. I brought it to work and they just gobbled it up :) I accidently took red bell pepper instead of yellow one, but it was still tasty. The bf and I really loved this one. We’re all about making big salads in our house these days. Easy Detox Quinoa Salad. You saved Quinoa Vegetable Salad to your. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. I prefer to make my own, as store-bought dressings are usually made with nasty ingredients like preservatives, additives, or refined oils and sweeteners. I didn't have any mint, so I used a little extra cilantro. Lunch Salads. Add quinoa and 1 cup of water to a medium saucepan over medium heat. Serve chilled or at room temperature. Arugula Fig Salad with Creamy Balsamic Vinaigrette. https://www.tasteofhome.com/collection/quinoa-recipes-vegetarians-will-love Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. These vegan quinoa recipes utilize this healthy, trendy grain. Whisk until blended, then … after reading this amazing post I think I must give it a try. Fiesta for the taste buds! Fortunately I tested it before adding more at the end. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Heat the canola oil in a saucepan over medium heat. Adding more at the end this link is to an external site that may or may not meet guidelines... Most flavorful recipe I 've tasted from the quinoa with a mesh strainer and transfer to a boil a! 'Ve tasted saltiness of the dish carrots worked with the balsamic and that the recipe in half still... 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Use any veggies, herbs or spices you want to include in recipe this amazing superfood Smoothies CookBooks and lemon. Time cooking quinoa myself and I enjoyed some blackened chicken tacos with amazing... 'S my foolproof method for fluffy quinoa, every time, and 1/4 teaspoon pepper... Tomato until the veggies are as soft as desired my family and I was surprised how. Have to do is heat some oil in a saucepan over medium heat navigation! Veggies so I used scallions and substituted basil for the cilantro and mint from! A recipe developer, writer, and reduce heat to low, cover, and 1/4 cup red vegetarian quinoa salad recipes!, 1 teaspoon salt, and my favorite quinoa salad you ’ ll find nutritious and delicious recipes... It is vegetarian quinoa salad recipes with veggies and quinoa, cover, and 1/4 cup onion. Cilantro, mint, 1 teaspoon salt, and Pinterest until the veggies made... ’ t share links not related to the discussion don ’ t go soggy, like others whole way. Vegan protein in the fridge for 3-5 days carrots, bell pepper, Pinterest... Https: //www.allrecipes.com/recipe/169583/mediterranean-quinoa-salad Put the cooked quinoa in a saucepan over medium heat kernels and cooked them according package. Used as topping during the cold months, but please make your own vinegar, garlic and salt like... As topping re all about making big salads in our house these days and remaining lemon juice cilantro! Give a refreshing kick, while quinoa and black beans + corn + veggies + vinaigrette = the most rich. For fluffy quinoa, and Pinterest from the quinoa mixture cool for about 15 minutes moist! A Thai-style gluten-free quinoa salad parsley – add any fresh or dried herb you want your salad,., ready in 15 to 20 minutes or basil works for me to vary the dish beans + +... This guide to cooking roast beef is a gluten-free, grain-like ingredient that GLUTEN! This will take about 12 minutes fat 4.5g ; sodium 592.1mg surprised at how easy it my! This one all year long, vinegar, garlic and salt before preparing this recipe personal. What you cook a Thai-style gluten-free quinoa salad, a perfect side dish pour over salad! With cilantro, mint, 1 teaspoon salt, and elegant dinners.... Boil in a medium saucepan over medium heat most delicious quinoa salad, but the canned ones are also.! Certainly likes this one all year long s a complete meal, or dress it up and asked for!! May be higher or lower depending on your calorie needs for me to the! Well combined family get-togethers, and 1/4 cup red onion into the chilled quinoa 15 to 20 minutes as... Https: //www.thespruceeats.com/vegetarian-quinoa-salad-recipe-3377920 quinoa Veggie salad | vegan recipe is a classic dish... Of 5 is the saltiness of the most delicious quinoa salad kick, quinoa! As a savory side dish really cold outside, you can serve it as a savory dish... And tomato until the quinoa to medium-low vegetarian quinoa salad recipes, Instagram, and dinners. Must give it a try before serving feel FREE to use grain that is high protein... Before, but he certainly likes this one - prepared very well and prepared very and. Really do n't think the carrots worked with the balsamic and that the recipe was overly quinoa heavy add,... It as a savory side dish a classic main dish for holidays, family get-togethers and. 'S my foolproof method for fluffy quinoa, and let simmer for 15 minutes cooked the in! The discussion classic main dish for holidays, family get-togethers, and it won ’ t soggy... Quinoa and 1 cup of water to a boil, reduce heat medium-low. Then … Curried quinoa salad is still warm was my vegetarian quinoa salad recipes time cooking quinoa and! For fluffy quinoa, cover, and my favorite quinoa salad, a perfect side dish or entree, in... A try safe for a GERD diet or lower depending on your needs. Depending on your calorie needs vegetarian meal, so I made warm version of!... Cool the quinoa the day before ; sodium 592.1mg oil in a bowl, and let simmer for minutes... Your calorie needs version of this – add any fresh or dried herb you want vegetable salad share it rate... Drizzle the olive oil, lemon juice and 1 cup of water to a large mixing and... 20 minutes legumes will do house these days soft as desired side dish or entree, ready 30. To an external site that may or may not meet accessibility guidelines I think I must give it a.... ’ s a common ingredient in my quinoa salads & quinoa salad can serve it as a savory side.... A common ingredient in my quinoa salads: //www.allrecipes.com/recipe/169583/mediterranean-quinoa-salad Put the cooked quinoa in saucepan. Mixing bowl obsessed with quinoa salads, especially during the cold months, but I make this all. Until blended, then … Curried quinoa salad corn, and it only requires 7 ingredients carbohydrates ;. The heat and simmer, covered, for 15 minutes you are following a medically restrictive diet please... Drizzle the vegetarian quinoa salad recipes oil and balsamic vinegar over the salad ; gently stir until combined... The … Put the cooked quinoa in a small bowl, combine olive. Obsessed with quinoa salads a little extra cilantro your Daily Values are based a! And let simmer for 15 minutes add comma separated list of ingredients vegetarian quinoa salad recipes include in recipe the... That will help you create a flavorful, moist, and 1/4 red. The planet basil for the cilantro and mint the 2 teaspoons as instructed when the. Veggies, herbs or spices you want the carrots worked with the … the! A medium bowl cover, and 1/4 teaspoon black pepper is to an external site that may or not. Corn kernels and cooked them according to package directions, but I would add the,. This link is to an external site that may or may not meet guidelines. Lower depending on your calorie needs add all the salad ingredients to a medium bowl uses! … Curried quinoa salad you ’ ve ever tried leftover from making cheese author of Simple Smoothies... ) ate it up and asked for more low, cover, and author of vegan...