Despite its name, the water chestnut is not a nut; it’s an aquatic vegetable that grows in marshes. It is rich in minerals, iodine to help with thyroid function, and antioxidants. Pre-mature chicken egg or Mao Jidan in Chinese is a … Maybe you're just bored with the options. This wonderful yam-like root is often served in Chinese restaurants. This is just a small taster of the weird and wonderful edibles that you can grow yourself. Even some of the most mundane of vegetables come in surprising colours. Seaweed can be boiled stir fired, or served raw. It is a good source of vitamins such as A, C, and K to name a few. Though it tastes something like common yam, something in it makes it seem like it has healing or medicinal effects. Differences Between Authentic Chinese Food and Chinese Food Overseas, 15 Interesting Facts on Chinese Food You Probably Won't Know, What Chinese People Eat for Lunch - The Top 10 Meals in China, What the Chinese Eat for Breakfast - 10 Popular Local Breakfasts, 12-Day Beijing, Xi'an, Chengdu, Guilin, and Hong Kong Cuisine tour, The Top 10 Vegetarian Dishes in China You Should Try, The Top 10 Vegetables Eaten in China...and How To Eat Them, The 10 Strangest Exotic Fruits Commonly Eaten in China, Unusual Ingredients in Chinese Cooking Which May Shock You. One vegetable they grow is most unusual and delicious. This green vegetable is reminiscent of a wrinkled old cucumber, but once you taste it, you'll find it distinctively bitter. Achiote. A Variety of Unique Chinese Vegetables Flowering Chives. They are a small, crunchy tuber called crosnes — pronounced like the old woman — Chinese artichokes or betony (there’s a wild relative of this plant that grows in Florida). The white flesh of the yam can be eaten either cooked or raw, and it is also credited with regulating sleep and strengthening digestion in traditional Chinese medicine. For some reason, some Chinese vegetables grow much bigger than their Western equivalent. The skin of the vegetable is a pale white color, and it is tender and easy to chew when properly prepared. There is such rich vocabulary and description words for the Chinese vegetables they are growing. You may be familiar with the beautiful lotus flower, but not with the long, edible stem of the plant, known... Chinese Persimmon. It is sweet, neutral, moist, not dry and not greasy for invigorating Qi and nourishing Yin. Do you want to enjoy authentic Chinese food on your trip? Chinese love it for its healthful effects, and you might too. It also has cancer-fighting and anti-inflammatory properties. Step into a Chinese kitchen, and you might spot groceries such as lotus root, winter radish, and water chestnuts waiting to be transformed into a tasty dinner. Healthy and fresh soups, stir-fries, salads and slaws offer us an exotic change from our usual American diet. Even if you don't have bamboo growing in your country, you probably know it is useful for fishing poles and as a building material. Like white potatoes, it is delicately flavored, starchy, and is a root. Alongside many familiar items, there are several local vegetables to look out for. They taste mostly like the European-American style of green beans, but the flavor is sharper. One kind is xiaobaicai (/sshyaoww-beye-tseye/ 'small white vegetable') or bok choy or pak choi in Cantonese. Weird Vegetables You've Probably Never Heard Of (PHOTOS) From Mother Nature Network's Bryan Nelson: Think you don't like to eat your veggies? This very long, white, straight root looks like hairy sticks, and foreigners living here might call them "meter-long roots". Bitter melon is eaten throughout the country as a way to cool down the body, especially during hot summer months. Lychee While you may be accustomed to the canned variety of this berry—a member of the soapberry family native to southern China—the fresh kind is harder to find. They aren't really comparable to cabbages or lettuce. By itself, seaweed is usually bland to the taste. Asian Vegetable Seeds Cooking with Asian vegetables has been gaining popularity as we learn about and experience the exotic tastes that Chinese and Japanese vegetables bring to our plate. Photo by Holly A. Heyser. Read More. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. It is cylindrical root a hole through the center surrounded by eight to ten larger holes. We can design a tour tailored for you. BAKER CREEK HEIRLOOM SEEDS AMERICA'S TOP SOURCE FOR PURE HEIRLOOM SEEDS We apologize, but until further notice, the Village, Seed store, Restaurants and phones will be closed. They are crunchier when cooked. Demand for Chinese vegetables has risen dramatically, as Asian-American communities grow and diners seek new taste experiences. People buy them at a market or sprout them at home. Chinese Fruits & Vegetables You've Never Heard Of Lotus Root. It is noted for helping to regenerate damaged body tissue. It reminds one of eating somewhat raw potatoes. These are the ingredients I use 80% of the time, if not every day. Unlike common white potatoes or yams, it isn't something to be eaten every day just like you'd probably not want to eat bitter melon every day. Squash Soup with Bacon If you've eaten something in China you thought were sliced white yams or potatoes, it might have been this. It is low in calories. Chinese medicine books say that it acts on the lung, spleen,  and kidney channels. If you’re interested in growing your own, make sure to include some edibles that you’ve not … Apart from being eaten directly, persimmons are also prepared as a dried fruit product and eaten as a snack. Chinese usually eat these in stir-fries and soups, but you can also eat them raw in salads. However, there are still plenty of uncommon fruits and vegetables out there that have yet to be fully introduced to the American food scene. It helps control bad cholesterol levels and strengthens the immune system. The crosne, often called the Chinese artichoke or knotroot, is a root vegetable originating in China. It is a very common Chinese vegetable that is boiled or used for quick stir-fries. All Seasons Salad is a 'cut-and-come-again' mix of various Chinese leaves, Iceberg lettuces and Radicchio and Frisee leaves. We started out extremely small and have grown significantly in the past 30 years, but it has remained our vision to provide the highest quality vegetable & fruit seeds to commercial growers worldwide. It also has a unusual crunchy texture. As with bamboo shoots and some other Chinese vegetables, one may wonder why eat it at all since it has such a slight taste and isn't filling. Bean sprouts: These silver-white stalks with their yellow heads and long tails aren’t exactly exotic to most North American diners. So far, the USDA says the seeds are for innocuous flowers, herbs, and vegetables. Chinese vegetables fit perfectly into healthy vegetable-based diets and are increasingly available in local supermarkets. The plant has an appealingly crunchy texture with a delicately sweet taste. For the highest vitamin content, eat them raw. As a tender young vegetable, loofah is indispensable to Chinese and Indian cooking. For vegetarians/vegans: We will ensure that our tour guides order only the best vegetarian dishes for you during your holiday. So named because its cross-section resembles a five-pointed star, this attractive-looking tropical fruit is native to Southeast Asia and is also popular in China, especially during the summer months. But Chinese eat them too! In terms of texture, it’s quite similar to a potato, but with a much more complex flavor profile: nutty, moist, and slightly fishy, with the faintest hint of sweetness. But for those who haven’t cooked a lot with Asian greens, the produce aisle might be a bit overwhelming, especially since the greens can go by multiple names. The Chinese culture in this story is also embedded very well, and the soup they create at the end looks and sounds delicious. China's weirdest vegetables include seaweed, lotus roots, bitter melon, bamboo, Chinese yams, daikons, yard-long beans, bean sprouts, bok choy, and snow cabbage. Arrowroot: Beets: Golden Beets: Burdock: Cardoon: Carrot: Celeriac: Chinese Artichoke : Diakon: Garlic: Ginger: Horseradish: Jerusalem Artichoke: Onion: Green Onion Lichi. It has a pleasant, robust, and hearty taste and is good for you. To allow us to provide a better and more tailored experience please click "OK", Public Domain/Joscha Feth/Wikimedia Commons. This beautiful autumnal fruit is deliciously sweet and tangy, with a moist, pulpy texture. Bamboo shoots are common. Jaboticaba. You'll see them stacked in Chinese markets. They are rich in calcium and vitamin C and are used in stir-fries and added to soups. View More Replies... ... #16 They are rich in vitamins A, B, and C. Chinese love to eat green leafy things that also haven't traditionally been eaten in the colder latitudes of Europe and North America. You can see these growing in any stand of bamboo. We and our partners use cookies to better understand your needs, improve performance and provide you with personalised content and advertisements. See more ideas about exotic fruit, fruit, exotic. The long vines can grow up to 15 feet and produce delicious tubers all season long. Questions and comments welcome. Also known as a cinnamon vine, these edible tubers are popular during winter. A member of the radish family, this light, crunchy vegetable has a sweet and slightly peppery taste and is also known by its Japanese name, daikon. Chinese flowering leek is another vegetable that goes by a lot of names. The truth is, the world is full of edible, healthy and flavorful roots, stems and leaves, the vast majority of which you've probably never tasted. A favorite way to prepare it is to serve it raw with vinegar, red pepper, and pungent herbs such as ginger to flavor it. The short answer is, you only need 6 Chinese ingredients to get started cooking delicious Chinese food. 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